Put the picture in just cause I wanted to. Taken at Etratat, Northern France in 2007 :)
I read an interesting article yesterday on exercise, but not the sort of exercise you imagine.
The article suggested that we need to exercise our generosity of spirit, our volunteering effort, our kindness, our sense of peace and serenity, our philanthropic efforts, our efforts towards bettering our minds, and our efforts at surrounding those we love with warmth and compassion.
We live such busy lives and we're all so tightly wound that exercising a compassionate, kind, self betterment effort seems beyond us. But I love the idea that it's just as important to have a healthy heart and soul, as it is to have a healthy mind and body.
What do you think?