Online tips and tricks to stop nail biting

To prevent nail biting, let your fingers do the walking online to find some 'handy' solutions! These nail cover rings are one way -

https://www.ebay.com.au/itm/1pc-Finger-Nail-Art-Crystal-Fake-Nails-Decoration-Design-Ring-Jewelry-Crown/143196160954?hash=item21572803ba:m:mQfsbiR-zn8wkg769J1yrCw

Or you could even try Thai Dancers tips with a little modification -

http://www.ramthai.com/ramb007.html

http://www.ramthai.com/ramb059.html

Self cast tips would be more costly, unless you know someone in the business; or invest in a set of silicone tips if you can stop the nail biter from peeling them off!

https://www.ebay.com.au/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313.TR1.TRC0.A0.H0.Xsilicone+finger+protector.TRS0&_nkw=silicone+finger+protector&_sacat=0

Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

Cheap Challenge snack

Here's a great way to save heaps of money on popcorn.
 
I buy a packet of 200 Home Brand paper bags for about $3.00 from Woolworths and a 500g bag of No Frills popcorn kernels for $1.16 from Franklins. I smear some butter in the bottom of a bag and pour in about 100g of kernels. I then seal off the top of the bag by folding it over twice.
 
I set the microwave to cook on High for about three minutes but I always listen closely because the time it takes the kernels to pop depends on how much I have placed in the bag. When the frequency of the 'pops' slows to about three to five per second, I stop the microwave and let the remaining kernels stop popping before removing the bag from the microwave and adding salt.
 
For a healthier version, I simply cut out the butter and salt. I sometimes add chilli flakes or chicken salt, however, there's lots of room to experiment with a variety of flavours. Each bag of popcorn works out to about $0.25c per serve, a huge saving on the ready-made variety at the supermarket.

Only cook once a month

My husband and I have become '30 Day Gourmets' and enjoy both the savings and the extra time we spend together as a result! We recently looked into 'Once a Month Cooking', which we were interested in because neither of us really enjoys cooking tea when all we really feel like doing is relaxing after being at work.

After gathering ideas of how the scheme works (literally - you cook once a month!), we thought we would try it by cooking for a fortnight first. We gathered recipes from the Internet and raided the recipe books (the recipe must be able to be frozen) and came up with such things as marinated chicken, curried sausages, spaghetti sauce, apricot chicken and all kinds of things.

We then picked a Sunday, turned up the stereo and did nothing but cook! It turned out to be a really enjoyable day. Once cooked and cooled, the food is put into freezer bags or takeaway containers (which cost almost nothing) and frozen. What we thought would last two weeks actually lasted three!

Each night, I would take out a container or bag for the next night and leave to defrost in the fridge. We then dragged out the steamer, threw in all the vegetables and once a week cooked up a big pot of rice. We would then have a small portion of meat (which also lowers fat-intake levels), have a pile of yummy steamed vegies and a little rice - the result being full bellies, smiling faces and very minimal washing up!

This not only saved us money but also time. Usually groceries cost us $150 for two weeks. With the cost of buying meat and grocery items needed for the cook-up ($100) and in-between buyings of vegetables once a week ($10), we spent a total of $130 when we would have spent over $150. (This is because at each shop we would grab things we liked, but didn't really need). Having a selection of meals already cooked for the weeks ahead feels great!

At first a big cook-up seems difficult if you aren't motivated, but you can start small and next time you are cooking something that would freeze well, cook double or triple the recipe and freeze excess. I also went to the local library and got out some books on freezer cooking which also had suitable recipes in them.

My husband and I honestly can't believe how we survived before our cook-ups and love the idea of actually doing things we want to each night, rather than being a slave to the kitchen!

NB - A book from the library which was a big help in planning recipes was 'The Freezer Cooking Manual from 30 Day Gourmet'. The '30 Day Gourmet' book is available on eBay and from most bookstores.