Dairy-free oat milk for 26c per litre

I make dairy-free milk for my allergic daughter for just 26c per litre! I make oat milk at home, and it tastes just like the shop-bought version that we used to buy on special for $2 per litre. I also use it in desserts, baking and cereal, even though I’m not dairy-free. It’s even cheaper than prepared powdered cow’s milk, which I recently priced at 80c per litre!

Here is the recipe (costed out using Coles home brand ingredients) -

Ingredients:

1 cup rolled oats 120g (22c)

4 cups water

1 tsp brown sugar (2c) - optional

1 tsp sunflower oil (2c)

Method:

1. Blend all the ingredients in a blender for one minute

2. Strain through a muslin or a nut milk bag (I use old muslin baby swaddles).

3. Store in the fridge for up to five days.

My husband and I eat other dairy products and my daughter still has two cups of calcium-fortified, shop-bought, non-dairy milk per day as a drink, but we now use at least three litres less of shop-bought milk per week, working out to a saving of over $300 per year!

Re-use butcher's paper to save on paper towel

Instead of buying expensive paper towel, which doesn't seem to last in our household, we use the butcher's paper that is wrapped around purchases such as deli products to clean out oily pots and pans. This saves us money, as well as a heap of paper towel, landfill space and our precious trees!

How to save $3000 a year on groceries

Here's how we saved $3160 on our food and grocery shopping in one year!

With two kids, it's difficult to find time to shop every week, so I now plan a month's meals in advance and do one big shop each month for basics and weekly shops for fruit, vegetables and meat.

We used to spend $150 a week ($7800 a year) shopping, then find we were throwing away fruit and vegetables because they had gone bad, and that we never had enough ingredients in the house for a full meal. We now spend a total of $170 a month grocery shopping, and $50 a week on fruit, vegetables and meat, if that. This equates to a yearly total of $4640 - a saving of at least $3160!

Planning the month's menu takes a maximum of 20 minutes, and each week we have two fish meals, two meat meals and three vegetarian. Recipes come from 'The Destitute Gourmet Cookbook', the Safeway magazine, magazines from the library and from friends. Each week has a mix of easy/quick recipes and more involved ones so that if I have a busy day, I can make something quick. I also plan the 'snacks' such as oat cake, date loaf and banana muffins.

I have a spreadsheet on the computer which helps me to plan how much pasta, rice, tinned tomatoes, and so on I need (four kilograms of rice, five packets of pasta, and so on).

After planning the menu, I write the shopping list and then hit NQR, Safeway and Coles while my husband looks after the kids. It takes only an hour if you're organised with a list and go at a quiet time of day! I prepare separate lists for the weekly fruit, vegetable and meat needs.

We are all now eating in a healthy way and always have cakes and biscuits on hand for guests - and we always use what we have before it goes off.

Other advantages are that other people can consult the menu to see what to cook if I'm not around. Because I'm only doing one big shop, I'm not buying as many impulse items - especially since the husband and kids stay at home! We're also finding that we have enough leftovers from one meal to last another, even after using some for lunches.
And we don't live on baked beans! Tonight we feasted on vegetarian sushi with pickled ginger and Asian dips. Last night was a Moroccan chicken casserole with couscous. Tomorrow night may be a tuna curry, home-made vegetable pizza or grilled balsamic lamb salad!

Doing this, we're saving more than $3000 a year for the family - and don't have the stress of shopping each week with two active children!

Eucalyptus oil for cleaning

I used to buy a large can of air freshener ($42 per year) plus a can of Glen 20 each month ($71.52 per year) for my home and bathroom. On top of that I would also buy a large spray bottle of Febreeze quarterly ($54 per year). That is a total of $167.52 just for freshening the house each year.

On top of that, there was the additional cost of $9.00 a week on floor washing cleaners and disinfectant ($468 per year). A grand total of $635.52 per year.

Now I buy two large bottles of eucalyptus oil ($22), plus I have bought two very sturdy two litre capacity spray bottles (at a once-off cost of $18).

One bottle is reserved for carpet, bathroom and fabric deoderising and freshening, which now has us enjoying the additional benefits of no fluorocarbons or chemicals being used in our home, and eucalyptus oil is twice as effective when it comes to fighting bacteria. I use two tablespoons of eucalyptus oil per two litres of boiled, spring or filtered water.

The second spray bottle is used as a floor sprayer. I now don't use a bucket and mop. I just sweep the floors, wet the mop, spray the floor as I go with the eucalyptus and, hey presto, clean, deoderised and disinfected floors in one easy go. I use four tablespoons of eucalyptus oil per two litres of boiled, spring or filtered water.

The total cost saving for an entire year has been $448, which is now being spent on music lessons for our children. The house always smells fresh, the floors are cleaner and we've had fewer colds than ever before.