Dairy-free oat milk for 26c per litre

I make dairy-free milk for my allergic daughter for just 26c per litre! I make oat milk at home, and it tastes just like the shop-bought version that we used to buy on special for $2 per litre. I also use it in desserts, baking and cereal, even though I’m not dairy-free. It’s even cheaper than prepared powdered cow’s milk, which I recently priced at 80c per litre!

Here is the recipe (costed out using Coles home brand ingredients) -

Ingredients:

1 cup rolled oats 120g (22c)

4 cups water

1 tsp brown sugar (2c) - optional

1 tsp sunflower oil (2c)

Method:

1. Blend all the ingredients in a blender for one minute

2. Strain through a muslin or a nut milk bag (I use old muslin baby swaddles).

3. Store in the fridge for up to five days.

My husband and I eat other dairy products and my daughter still has two cups of calcium-fortified, shop-bought, non-dairy milk per day as a drink, but we now use at least three litres less of shop-bought milk per week, working out to a saving of over $300 per year!

Tap into the answer to no nail biting

If you are a nail biter, you may find the solution to quitting the habit by working on the sub-conscious mind. 'Tapping' is also known as the Emotional Freedom Technique. More information is available at www.thetappingsolution.com They are the best I have found. They have some free videos you can watch and follow along online, as well as books which you may find at your local library. Worth checking out!

Positive thinking lifts pressure

My husband and I are soon to become parents and our income has been cut in half. Now that we're on a tighter budget, I have realised how much we were caving in to outside financial influence from friends and family. From innocent dinner invitations to suggestions on 'must-have' products for the new baby, the dollars were being seduced right out of our pockets. At the same time, it quickly became uncomfortable saying 'We'd love to, but it's not in our budget' in almost every conversation. It made me feel constantly deprived and I would actually end up spending money to make myself feel better. My husband stopped wanting to talk about our finances at all because he felt stressed out.

After thinking long and hard about our spending habits, I decided there were three main ways that outside influences were sabotaging our budget: social invitations, gift giving, and pressure to buy. Once I specifically identified these influences, it became so much easier to combat them.

Instead of declining every dinner invitation, and feeling bad about constantly telling our friends we didn't have the money, we organised a monthly dinner party for the entire group. We rotate hosting duties, and guests just bring a bottle of wine. Instead of eating out once a week with one or two friends, we now have a festive gathering once a month with everyone all at once - but only pay for a home-cooked dinner a couple times a year! It puts us back in control of how much we spend. I've also realised that people essentially just want to spend time with you, so you can feel free to counter suggest a cheaper and more creative option than going out to dinner. Instead of 'it's not in our budget', I now say 'Would you be up for a picnic on the beach instead? The weather is supposed to be beautiful'. If the plans are set in stone, I say 'We already have a commitment for dinner, but can we meet up with you all for a drink afterwards?'

I also noticed that giving gifts was really adding up. It was so simple to start making my own gifts instead. My favourite is to make chocolate covered strawberries and wrap them up in a beautiful gift box.

To stop caving in to pressure to buy, I've had to change the way I go shopping. It used to be a leisure activity to go with friends on the weekends, but I know I am too easy to influence. It's just inevitable that they will say 'You look great in that, you should buy it', or 'I had this with my first baby, you definitely need it'. Now I shop alone, with a list! I've also stopped taking the bait in conversations. If someone is recommending a $700 mountain buggy stroller, I ask if they know of a more economical brand of similar quality.

The most important way I've stopped outside influence from wrecking our budget is to talk openly about things with friends and family. Through this I've learned that most people are in the same situation. A friend confided that she was deeply in credit card debt and didn't know what she was going to do. Now instead of meeting her for a weekly manicure and lunch date that costs at least $60, we have opened up and become a real support system to each other for reaching our financial goals. It's often perceived as taboo to talk about money with people, but I think our friends have been just as relieved as we are!

All new parents love this gift

When someone you know has a baby, it can be hard to choose a gift that will be appreciated – but this gift is always well received!

I like to give new parents the gift of dinner for a week, which is delivered each night. In the weeks leading up to the due date, I cook and freeze meals that will feed my family and theirs. It gives the new parents one less thing to worry about as they are settling in with their baby, and ensures they are not living on takeaway food.

I make things like pasta sauce, casseroles, soup and garlic bread. Roast dinners and chicken salads are easy to make fresh in large amounts and I also bake cakes and biscuits so they have something to offer their visitors. If they have school age kids, I even give them food for their lunchboxes such as slices of cake, sandwiches, pizza rolls and muffins.

This may not be as spectacular as a large gift with a bow, but all my friends say that it was their best gift, as they are so tired by the afternoon that the last thing they want to think about is cooking dinner.