Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

'10% less' rule saves money and planet

I use a simple principle every day, which helps me save money in all areas of my life. I try to reduce my use or consumption of what I normally do by 10%. The rewards are enormous. For example, if you spend $200 a week on groceries, try reducing it by $20 over 52 weeks and straight away you have $1040 extra in your pocket. You and your family won't even notice the difference, as it equates to less than $3.00 a day!

If you apply this principle to all areas of your life - petrol, electricity, phone calls and so on, the savings are huge even though the sacrifice is not even felt. It not only saves money but also the planet by reducing your overall consumption. Once I achieve this 10% reduction, I do it all over again! Every quarter after the electricity bill comes in, I then set myself the 10% goal anew to keep myself on track and to challenge myself to reduce further. This means the $180 grocery bill then reduces by a further $18 a week and so it goes on. I have done this only to a point where it is comfortable and achievable. Because it is baby steps it is easy and fun and not painful! We have saved hundreds, if not thousands, in the last year or two and are not feeling so pressured by the mortgage rate rises. Best of all is that we haven't noticed any difference to our lifestyle.

I improved my rent to suit the budget

I moved to Perth a couple of years ago with very few possessions, two young children and a dog. I stayed with friends for a couple of weeks and really liked the area they lived in.

I set my rent limit to $150 (cheap for city living - but necessary for the budget) and put my name down on the huge waiting list for government housing. I looked at many places - most out of financial reach. The ones I could afford looked (and smelled) bad. I decided I could 'change' the appearance and the smells - but not the budget.

So, I rented the 'worst house in the best street'. I went through a real estate agent and asked if I could meet with the owner. When he came around (which most don't do regularly with managed properties), he was the first to admit the place needed work (mostly cosmetic).

I suggested to him that I would spruce the place up a bit and in return my rent would not go up while I lived there, plus we agreed that I would be entitled to two weeks rent free over Christmas!

I have painted the entire inside of the house for about $200 (including feature walls, and old laminated cupboards) by buying mis-tinted paints and laybying paint specials. I ripped up the old carpets and polished the floor boards (about $150 in equipment hire and food for my 'helpers') I also got second hand carpet for free from the local paper and replaced the old stuff in the kids bedrooms. I got curtains and blinds from the op-shop and sale tables (about $50 in total)

As for the outside - my place looks better than most of the privately owned homes now! A few boxes of lawn seed (about $3.00 from supermarkets), a bit of hand watering and weed pulling and I have a great front lawn.

I built flower beds with bulk seedlings ($0.45c per punnet from the local nursery - discontinued or 'sick' stock). People in the street are always telling me how great the house looks and they can't believe its the same place!

I work and go to university, as well as look after my children - so all this has been achieved over the last two years. My landlord is happy, we are happy and the money I save weekly in rent (between $50 - $60 per week) allows us to go on holidays once a year and have a few extras!