Cheap MP3 download helped me quit nail biting for good!

I found the answer to quitting my lifelong nail biting habit in a $15 app! Over the years I had tried everything from bitter aloes to spending a fortune paying for regular manicures, thinking if I paid someone I would be too embarrassed to turn up with bitten nails. I do not like acrylic nails at all, so that was not an option for me. Now in my 50's, I shudder to think how much money I have spent on manicures over the years! The only thing that worked for me and worked immediately was hypnotherapy - but not the 'go-see-a-hypnotherapist-at-$300-an-hour-for-five-to-ten-sessions', no way! I simply purchased a downloadable MP3 for $15 USD. I listened to it each night as I went to sleep. Normally it takes about 21 days to change a habit, but I found that it worked for me completely after five days. I have no desire to bite my nails at all. I continue to listen to it from time to time as a "top-up" to maintain the cessation of nail biting. I bought my download online from www.stevegjones.com He has MP3 hypnosis programs for everything from weight loss to writer's block. They vary in price and often he has flash sales from as little as $1 per MP3 program. I am not affiliated with his company at all, but can highly recommend!

Put your nail biting habit to sleep for good

For most unconscious habits such as nail biting, hypnosis is often the best, cheapest and environmentally friendly cure for nail biting. No drugs, no chemicals and usable by any member of the family providing they are receptive to hypnosis. Some people cannot be hypnotised but they are very few and far between. A single personal session might be all that is needed, but there are some very good programs available in various formats for home use. Worth a go!

Freshen home naturally with clove spray

I am saving around $8.00 a week on expensive air fresheners and bug sprays, thanks to a kitchen mishap! After spilling some cloves during Christmas cooking, I boiled them in 250ml of water. The house smelled wonderful! I let them soak for a couple of days, then poured the water into a spray bottle where it became an instant room and cupboard fragrance. I use the spray to wipe all the kitchen cupboards and not only does it keep bugs away, the aroma is delicious whenever I open the cupboard. No more expensive chemical sprays for me!

Home-made floor mop

My home-made Enjo-style floor mop is a joy to use and cost me just $6.00 compared to the brand name alternative! I had been hearing about the wonders of the Enjo cleaning cloths and mops for some time, but the price tag always stopped me from buying one!

Using a hint from the Vault, I purchased half a metre of quality polar fleece for $6.00 and cut it into eight decent sized cleaning cloths, they worked great. Then I looked at my sad sponge mop. It was in a terrible state and the sponge needed replacing - so I decided to try and make my own Enjo-style mop head!

I took one of the cloths I had cut and stitched some elastic around the edges. I now had a removable mop head, and with a little vinegar and eucalyptus I had a sparkling floor. Now every time I mop the floor, I just rinsed out the cloth, dry and replace!