Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

Dairy-free oat milk for 26c per litre

I make dairy-free milk for my allergic daughter for just 26c per litre! I make oat milk at home, and it tastes just like the shop-bought version that we used to buy on special for $2 per litre. I also use it in desserts, baking and cereal, even though I’m not dairy-free. It’s even cheaper than prepared powdered cow’s milk, which I recently priced at 80c per litre!

Here is the recipe (costed out using Coles home brand ingredients) -

Ingredients:

1 cup rolled oats 120g (22c)

4 cups water

1 tsp brown sugar (2c) - optional

1 tsp sunflower oil (2c)

Method:

1. Blend all the ingredients in a blender for one minute

2. Strain through a muslin or a nut milk bag (I use old muslin baby swaddles).

3. Store in the fridge for up to five days.

My husband and I eat other dairy products and my daughter still has two cups of calcium-fortified, shop-bought, non-dairy milk per day as a drink, but we now use at least three litres less of shop-bought milk per week, working out to a saving of over $300 per year!

Shop first, menu plan later

I have discovered that reversing my old way of shopping is much easier on my pension! Previously I always used to menu plan first, then go to the shops and walk up and down the aisles getting the things on my list (plus plenty that wasn't)! However once we retired I soon realised this was no longer working. I was spending more than we could afford at the supermarket and greengrocer. I needed to find a better way - and I found one!

These days, I do my menu planning and shopping the other way round. I go to the supermarket once a week and buy whatever is marked down. For example, this week I found Wagyu sausages down from $6.95 to $3 for six. That's enough to make three meals for the two of us! I also bought 4kg of chicken breasts marked down to $5.99 a kilo. I can mince some for lasagne, chop some for curries, cut strips for sate or just poach some for sandwiches. Either way I will get at least at least 20 meals for the $45 I spent!

The same goes for the greengrocer. Instead of planning what I was going to buy in advance I now only buy what he has outside in boxes on special. I pick out the best deals, then come home and menu plan around what I have bought. I am finding this so much better on the wallet and would encourage anyone to give it a go!

Sometimes we all have to just make do!

At 12 years old, my daughter is already helping our family save money on snacks using her Simple Savings skills! With five children in the house, we do a big shop just once a month and are careful to make our food and treats last until the next shop. Recently we were nearing the end of the month and getting low on food. I arrived home one day to find my daughter baking biscuits. 'They're Doos!' she told me. 'You always said if there was nothing in the cupboard, we had to make do, so I made Doos!'

The name has stuck in our house and now whenever we have 'nothing' in the house for lunch boxes, snacks or afternoon tea, she just makes a batch of 'Doos' using whatever she can find in the pantry to 'make do' with. She is proving to be very inventive with her recipes and is turning out to be a real baker. She'll turn out simple but delicious treats such as honey joys, choc chip biscuits, Anzac biscuits, pikelets and pancakes in no time at all! She really has shown that you can make something from almost anything in the pantry and would be wonderful at the $21 Challenge! Here is the recipe for her latest creation, called 'Sort of Scones!'

1 cup oats
1 cup self raising flour
1/2 cup sugar
125g butter
1 egg
1/4 cup milk

Mix all ingredients together, then roll into balls and place on a greased baking tray. Bake in a moderate oven (around 180C) for 10 minutes.

I couldn't be prouder of my daughter's efforts to help us save money and keep everyone well fed. Whenever we think our parenting has a lot to be desired, it's moments like this which prove we have to be doing something right - good things do rub off too!