Dairy-free oat milk for 26c per litre

I make dairy-free milk for my allergic daughter for just 26c per litre! I make oat milk at home, and it tastes just like the shop-bought version that we used to buy on special for $2 per litre. I also use it in desserts, baking and cereal, even though I’m not dairy-free. It’s even cheaper than prepared powdered cow’s milk, which I recently priced at 80c per litre!

Here is the recipe (costed out using Coles home brand ingredients) -

Ingredients:

1 cup rolled oats 120g (22c)

4 cups water

1 tsp brown sugar (2c) - optional

1 tsp sunflower oil (2c)

Method:

1. Blend all the ingredients in a blender for one minute

2. Strain through a muslin or a nut milk bag (I use old muslin baby swaddles).

3. Store in the fridge for up to five days.

My husband and I eat other dairy products and my daughter still has two cups of calcium-fortified, shop-bought, non-dairy milk per day as a drink, but we now use at least three litres less of shop-bought milk per week, working out to a saving of over $300 per year!

Tomato paste doubles as cheap puree

Tomato paste saves me valuable dollars on buying puree! Whenever a recipe calls for tomato puree, I just use a sachet of tomato paste and then add water to it to make it up to whatever quantity of puree is required. It works as well and tastes just as good. I like to buy the Delmaine concentrated tomato paste, which comes in four little tubs of 70gm each. It is so versatile, and compared to tomato paste takes up far less room in the pantry!

A platter from 'nothing'

This hint was a saviour during our last $21 Challenge.

The girls were looking for lunch and complained there was nothing to eat, so I found a large plastic platter and put the following treats on it:

A leftover BBQ sausage, thinly sliced

Two slices of leftover bread, buttered and cut into quarters

A diced kiwifruit

Four strawberries

A small piece of cheese, diced

1/4 tin corn kernels in a lettuce leaf

A muffin, cut in quarters

Four leftover chicken nuggets, cut in halves

A dob of cream cheese with a little corn relish mixed in

Four cucumber slices

Four cherry tomatoes

One Vita Wheat, halved

I gave the girls and myself a saucer each, plus a cocktail fork and everything was eaten and enjoyed. Now we often have 'platter parties' for meals and snacks. A novel way to serve up a meal when you have 'nothing' to eat!

Make baby fruit gels at home

If your baby or toddler enjoys Heinz fruit gels, you can easily make your own at home. The benefit is that you know exactly what you are feeding them and it costs you a lot less! You will need:

2 cups of fruit juice (apple, blackcurrant or whatever you choose)
1/2 teaspoon Agar powder (you can buy this from health food shops; don't be put off by the cost as it will last a long time). You need to measure the ingredients exactly to get the right consistency, otherwise the gel will be either too firm or too runny.

Put the juice in a saucepan and bring to the boil. Then sprinkle the Agar over the top and let simmer for about 30 seconds. Pour into jars or containers and let set in the fridge. This should make around eight serves depending on the size of the containers. Unlike gelatin, Agar will stay firm if the gel is taken out of the fridge. You can also mix pureed fruit like apple, and it won't affect the recipe. For toddlers or older children you can mix two fruits and it is just like the jelly fruit cups you buy in the supermarket.