A sticky end to nail biting

We found a low cost and easy solution to helping our daughter stop her nail biting habit. We used good quality sticking plasters and stuck them to the ends of each finger, cutting to fit where needed. It's best to use a 'good' brand like Band Aid, which will stay on for a while. These days, Kinesiology tape would probably be my go-to, as I think it sticks best (when heat activated). Sometimes I would paint the bitter tasting polish over the top of the sticking plaster as a reminder if her fingers got to her mouth. She was motivated to stop, and we promised she could have nice nail polish on when her nails grew out, so there was a carrot as well!

My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Enjoy a big breakfast and save!

I have slashed my grocery bill, kept my kids from grazing AND lost five kilos, simply by enjoying a bigger breakfast. Breakfast items are generally cheaper if you are careful how you shop. Plain brand muesli, Vita Brits, porridge and cornflakes are all cheap items to have in your pantry. Plain brand yoghurt, fruit (canned or fresh) and vegetables are also fairly cheap, as well as tuna on toast. The helpings are generous and we eat until we are full. I've found that over the course of the day, hunger pains are gone, snacking is unnecessary and we eat smaller portions for lunch and dinner. Our savings have been made especially on dinner; we find that we don't eat as much meat and it takes a lot less to satisfy us at night. Not only have the kids stopped grazing, they have better concentration at school, eat all of their dinner because its a smaller portion and have stopped that afternoon dash for sugar, chips and treats. The kids enjoy eating the bigger breakfast because they are really hungry in the morning, as opposed to eating a heavier meal at night when they are tired and fussy and likely not to eat much. Since changing our biggest meal from dinner to breakfast, I've lost five kilos in four weeks and our grocery bill has gone down by at least $30 a week. I can also bulk cook dinner and make them stretch even further now. I look and feel great, am saving money and my family is happier too!

Too broke to save big? Save small!

I have discovered that 'saving small' really works for me and leads to some big savings after all! Before I had my first son we planned to set aside about $100 every month for savings to build up an emergency fund. However, by the time I got pregnant we had still not managed to save anything. So instead of $100 a month we lowered our sights to $10 a week - but still it didn't happen. The sum just seemed huge and too much to manage with all the bills we had to pay. After my son was born I told myself I really had to make a start. I began saving $2.00 a day. It was a small amount and did not seem big enough to notice. My son is now two and a half and I have saved a total of $1800 in cash! Now we have our second child and I'm putting aside $4.00 each day. If I continue with this, by the time my children are old enough for school, the cash will really come in handy for their education expenses - or anything else for that matter!