Recent Hints
Dairy-free oat milk for 26c per litre
I make dairy-free milk for my allergic daughter for just 26c per litre! I make oat milk at home, and it tastes just like the shop-bought version that we used to buy on special for $2 per litre. I also use it in desserts, baking and cereal, even though I’m not dairy-free. It’s even cheaper than prepared powdered cow’s milk, which I recently priced at 80c per litre!
Here is the recipe (costed out using Coles home brand ingredients) -
Ingredients:
1 cup rolled oats 120g (22c)
4 cups water
1 tsp brown sugar (2c) - optional
1 tsp sunflower oil (2c)
Method:
Blend all the ingredients in a blender for one minute
Strain through a muslin or a nut milk bag (I use old muslin baby swaddles).
Store in the fridge for up to five days.
My husband and I eat other dairy products and my daughter still has two cups of calcium-fortified, shop-bought, non-dairy milk per day as a drink, but we now use at least three litres less of shop-bought milk per week, working out to a saving of over $300 per year!
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