I am saving around $100 a month on my grocery bills, thanks to a few simple changes to our family meals. I wanted to reduce our food bill and after some thought came up with the idea of making two nights per week a '$2 Dinner Night'. For example, one night we will have something like toasted baked bean sandwiches or stuffed baked potatoes; the other I use up all the leftover vegetables in the fridge to make a self-crusting quiche. This reduces the amount of food we waste and the kids love it. Even the simplest meals can be delicious and filling and the savings we are making from our twice-weekly $2 dinners are well worth it!

I had been living beyond my means for some time and knew I needed to trim my spending. For the last couple of years, I had been pretty careful with purchases, but was not succeeding in 'cutting my coat according to my cloth'. About eight or nine months ago, I decided I would only spend cold hard cash. I withdrew what I could afford to once a week from the bank and forced myself to make do with that until the following week. What a shock! The first couple of weeks, I was penniless within 24 hours and had long lists of unpurchased 'necessities'. My grocery shopping barely covered the bottom of the trolley. (What a joy when it came to unpacking it!) I discovered I could do without many things and started making all food (including bread) from scratch. Most things tasted better and I enjoyed cooking. I started buying vegetable seedlings and growing them, but have had to trim that back to seeds to supply us with enough. The junk food and alcohol are long gone - the money never makes it that far. I lost weight! But I still wasn't making ends meet, so I had to cut back on contents insurance. The result has been that I am more careful with what I do have and am becoming less concerned about material possessions as I am not acquiring expensive new ones anyway. I had more free time on the weekends as I didn't 'have' to scour the newspaper for the best buys and then rush around putting them on the credit card. However I still needed to trim my expenses, so I had to forgo my medical insurance. I find I am now so much more careful with my lifestyle, diet and exercise and I suspect it is because my subconscious knows that there is no comfortable private hospital or top specialist waiting for me if anything goes wrong.

Petrol is still a thorn in my side and I am very conscious of the percentage of my hard-earned money that is going on harming the environment just to get me to work. Tomorrow I have an interview for a less 'glamorous', but otherwise similar job within walking distance of my home. This would also increase my exercise. So far, the follow-on effects of spending only cash I have in my hand have not ended. But each time I have had to make a tough decision about which 'necessity' to forgo to live within my means, I have discovered that going without is not as bad as I feared and that, oddly enough, I am now healthier, happier, less rushed, more in control of my life and proud of my resourcefulness than I ever was when I had everything I thought I needed.

Instead of paying for one expensive doona, and the dry cleaning costs that come with it, buy two or three cheap doonas, pin them together at the corners, and put them into the same doona cover.

Because cheap doonas are thinner, you can wash them one at a time in your washing machine, and you can also adjust the warmth. When the weather starts getting warmer, just take one doona out of the cover and put it away in the cupboard.

My kids love doing things on Saturdays but even a trip to the movies for our family costs $70. So I invented '$20 Saturday'. We could go anywhere and do anything as long as it didn't cost more than $20 for the whole day. One Saturday each month we would find a spot in the street directory that looked interesting and take a picnic, other times we visited free places such as museums or community festivals and the $20 bought a drink, small snack or ice cream. Not every place was terrific but we gave each place or activity a score to rate whether we would like to do it again. My boys talk fondly of things we did together and places we visited on $20 Saturdays and they learn that you don't have to spend up big to have fun.

My husband and I have finally found the key to successful saving! The two of us are dreadful savers; while we're good at putting spare change in a jar, we don't know what to do with it once the jar is full! We thought a saving thermometer would be helpful, but wanted something that wouldn't be so obvious when people came over to visit. So we came up with a more subtle brainwave - a jigsaw puzzle!

We bought a jigsaw of what we wanted (a house) and assigned a dollar amount to every piece. Now we 'buy' pieces of the jigsaw puzzle, the money goes in our jar and we bank the money once a month. We even set up challenges for ourselves, such as who 'buys' the most pieces in a month, and we never have to worry about what to buy each other for presents - we buy pieces of the puzzle of course! Once we've completed the puzzle we're going to hang it on the wall - of our new house!

We had the chance to travel overseas several years ago but had to save $1000 to make it happen. On one income with two small children it seemed impossible. Then I had the brainwave - I didn't have to save $1000, I had to save $1.00 a thousand times! This was so much easier - a generic brand product at the grocery store, a chocolate bar at the petrol station and so on, soon added up and the savings contributed to a great family holiday.

Our wonderful daughter is a saver on the grandest scale. At 29 years old and earning a modest wage, she is building her first mortgage free home on five acres; as well as flying out to Bali for a holiday! She has had several serious health problems but is amazing in her efforts to follow her plan, thanks to the support of her equally admirable husband. Their two horses and two dogs are greatly loved and their lifestyle is totally free of unnecessary expenditure. They own their block of land, furniture and vehicles as they need them to drive to work.

To save rent while rebuilding they bought a duplex then removed junk, scrubbed, painted and renovated by finding the best way to build fences, roof a pergola and fix the faults. Meanwhile they have fenced their own block of land, installed gates, had a bore sunk, built open stables themselves with salvaged material and negotiated the big expenses of shed, driveway and site costs.

They are not without experience as she purchased her first property at 19, a unit which she and her father gutted and renovated. Her husband joined in and renovated a property, then they renovated a joint property before they purchased five acres, built a house and developed it for resale so that they could buy their current land. Recycling has included rescuing old baths for horse water troughs, finding a kitchen sink for a fish cleaning bench and rebuilding an old horse float. They planted and watered tube stock trees, had family members grow cuttings and even used the horses to mow the lawns. In fact one horse was purchased for the knacker's fee and the other was free.

No, she hasn't benefitted from a first home buyer's grant as she was too young at the time of her first unit, or from family gifts. Just planning, following her dream and sticking to the budget. It works!

My husband and I have become '30 Day Gourmets' and enjoy both the savings and the extra time we spend together as a result! We recently looked into 'Once a Month Cooking', which we were interested in because neither of us really enjoys cooking tea when all we really feel like doing is relaxing after being at work.

After gathering ideas of how the scheme works (literally - you cook once a month!), we thought we would try it by cooking for a fortnight first. We gathered recipes from the Internet and raided the recipe books (the recipe must be able to be frozen) and came up with such things as marinated chicken, curried sausages, spaghetti sauce, apricot chicken and all kinds of things.

We then picked a Sunday, turned up the stereo and did nothing but cook! It turned out to be a really enjoyable day. Once cooked and cooled, the food is put into freezer bags or takeaway containers (which cost almost nothing) and frozen. What we thought would last two weeks actually lasted three!

Each night, I would take out a container or bag for the next night and leave to defrost in the fridge. We then dragged out the steamer, threw in all the vegetables and once a week cooked up a big pot of rice. We would then have a small portion of meat (which also lowers fat-intake levels), have a pile of yummy steamed vegies and a little rice - the result being full bellies, smiling faces and very minimal washing up!

This not only saved us money but also time. Usually groceries cost us $150 for two weeks. With the cost of buying meat and grocery items needed for the cook-up ($100) and in-between buyings of vegetables once a week ($10), we spent a total of $130 when we would have spent over $150. (This is because at each shop we would grab things we liked, but didn't really need). Having a selection of meals already cooked for the weeks ahead feels great!

At first a big cook-up seems difficult if you aren't motivated, but you can start small and next time you are cooking something that would freeze well, cook double or triple the recipe and freeze excess. I also went to the local library and got out some books on freezer cooking which also had suitable recipes in them.

My husband and I honestly can't believe how we survived before our cook-ups and love the idea of actually doing things we want to each night, rather than being a slave to the kitchen!

NB - A book from the library which was a big help in planning recipes was 'The Freezer Cooking Manual from 30 Day Gourmet'. The '30 Day Gourmet' book is available on eBay and from most bookstores.

Saving $1.00 a day has helped me afford things I would have otherwise struggled to pay for. I started doing this when my sons started at a private school in the city. They would be invited to several birthday parties throughout the year, so to ease the financial burden of gift giving I used my money box. At the end of the year I would use whatever was left to buy school supplies for the following year.

My children have left school now but I still save my $1.00 a day which I use to treat myself to a pedicure, go to a movie or have coffee with friends. It's such a small amount each day that I find it doesn't really affect my household budget, but it always came to my rescue when I needed it, and now affords me my treats.

After reading every newsletter on this fantastic website, I decided to make changes to our household budget.

I started by rummaging through the cupboard, where I found an insulated plunger coffee mug that my husband and daughter had given me as a gift. The mug had never been used as I found it easier to grab a 'latte to go' on the way to work. I bought a tin of ground coffee beans for $6.65, figuring that this tin, with its plastic lid, could be refilled. I now keep this tin in the fridge at work. So, instead of buying three lattes a week at $3.50 each, I now allow myself one a week or sometimes just one a fortnight.

While buying my latte I would sometimes purchase an English muffin with bacon and egg. I now have muffins in the freezer, bacon rashers trimmed and have perfected the three minute poached egg. The bacon takes one minute in the microwave and the muffin is toasted in no time. If I am in a hurry, I wrap the bacon and egg muffin in a small piece of alfoil and take this to work. So instead of paying $14 per week, or $672 per year, I now buy the ingredients for the equivalent of $1.45 per week, saving just over $600 per year. Wow!

You have no idea of how proud I feel. I have saved so much money and it's thanks to your wonderful site.