I had never considered my lifestyle to be particularly excessive, but when I found myself facing large debts and unable to make headway, I had to take control. Using the methods below, I managed to reduce my debts by $30,000 in twelve months.

Bill paying and budgeting:
I began making regular monthly payments into a savings account - which I called my ‘debt reduction’ fund. At the same time, I started to put weekly amounts in labeled envelopes. These envelopes were to cover all of the regular bills; meaning I no longer came under stress when they were due, and I didn’t need to touch any of the savings in my debt reduction fund.

I began a Christmas tin, paying $20 per week into it. While it may not be ideal to keep large sums of money in the home, for me it was preferable to paying more fees to the bank for opening yet another account.

I clear out my wallet every night and put all my coins in a jar. This alone gives me an extra $50 a month to take to the bank.

Food and grocery shopping:
Instead of takeaway food, I began substituting with one of the following:

Spaghetti (five meals per pack for $1.50) with bolognese sauce (two meals per can - $2.50)
Rice (eight meals per pack - $1.50) and canned chilli-con-carne (two meals for $3.50)
Savings approximately $20 per week.

I make sure I eat either frozen broccoli, cauliflower or peas five nights a week, at a cost of $0.60c per meal. I buy all my steak and meat in bulk and freeze in portions.

I get a box of slightly over ripe tomatoes ($3.00 for 5 kg - on special from the local fruit shop) and boil them (skins on) with onion, salt and pepper and a dash of chilli sauce. This sauce makes even the cheapest steak taste delicious, and is great with chicken too. I freeze the sauce in single portions.

Chicken drumsticks are cheap and often on special. All you need to do is roll them in flour and cook on an oven tray until golden. A quick, moist and tasty meal (two drumsticks per person) for less than $1.00.

Potato chips at $3.50 per bag are both expensive and very unhealthy. A cheaper option is to cut a $1.50 loaf of Lavash bread into triangles, dust with paprika or lemon pepper (spraying with a little oil to coat) and cook in oven until golden and crunchy. Add the home-made tomato sauce as a dip and save another $2.00 - $3.00.

I am self employed and work a minimum of 70 hours per week. It would be so easy to succumb to fast food when I am tired, but to curb the temptation I make a large lasagna (without pasta) or a salmon and rice bake; both meals with plenty of vegetables and freeze in portions. All I need to do when I get home is zap in the microwave and eat, and have my own tasty, balanced fast food meal (15 minutes to defrost and cook). Each batch I make gives me eight meals for each recipe, and as they have some of the same ingredients, it is easy to make both at once.

My recipes are delicious and low fat and I am happy to share them if anyone would like them. They cost only around $2.00 per complete meal and all use fresh vegetables.

I make my own burgers by buying mince, making thin patties and grilling, then freeze cooked, in portions. They cook super fast from the freezer with two minutes in the microwave. A quick, low fat hamburger with lettuce tomato and beetroot - $1.50 a hamburger. You can add some zapped frozen home-made tomato sauce for a really tasty treat.

I have my entire shopping list saved on my computer as an Excel spreadsheet and have the prices for each item entered. When I want something, I just enter the quantity (the spreadsheet automatically adds the total each time I input an amount) and know beforehand how much the whole bill will cost. I then look at the total and question whether I really need an item, or just want it!

By doing this, I also know when the supermarket adds a few cents (far more regularly than many people realise - usually 20% - 50% of items weekly, from upwards of $0.03c to $0.40c). I buy regular goods on special (enough for three months supply) and choose generic brands for things like tissues and toilet paper (1,000 sheets of this is the same price as 250 sheets name brand)! I also know when a special is really a special and when it isn’t, which is quite often. I take a calculator shopping and work out the best buy in quantity. Bigger is not always cheaper, and it really is good advice to never shop hungry. I have my weekly grocery budget and any savings go into the account.

I used to buy my lunch and a drink for around $8.00 each day. Now I make my own lunch each day - sandwich, fruit and a large bottle of lemon cordial. Otherwise I take a bowl of Country Ladle soup and a roll. One can gives me two meals for just $1.25 each, with my $0.60c roll. It is healthy, fills me up and saves me $6.00 a day - another $30 a week in my savings account.

There are always two large bottles of lemon cordial made up in my fridge. I only keep fizzy drink for times when I am expecting guests. I put bottles or cans in an hour prior to their arrival. If it is not normally there, I don't drink it. It costs $0.10c for a glass of healthy water based drink, as compared to $1.00 for unhealthy sugar based drinks - what would you rather have?

I save $10 a month on washing powder by reducing the amount I use each load by half.
You know by now where that extra $10 saving goes!
I am always organized for birthday and Christmas gift wrapping - I buy one bolt of wide, colourful paper (from Cello paper) for between $50 - $100 every 15 years. Based on usually giving 40 presents each year, instead of having to buy 40 sheets of gift paper at around $2.50 each, my bulk buying gives me an extra $100 a year in my savings account.

Reducing phone bills:
I now save $70 per month on my previous average mobile phone bill, simply by not making calls on impulse, and calling on a land line wherever possible. That extra $70 a month goes in the savings account. I also reduced by home phone bill by $210 per month once I realized where all the charges were going - on checking my email every time I dialed up. Now I only connect to the Internet once a day and that $210 each month goes into the savings account.

Entertainment:
My entertainment habits have also changed. Instead of paying $50 a time on the pokies, whenever I get the urge now, I put $50 into a tin for my next visit to the bank - it saves $100 - $150 from being frittered away each month. To keep control of my alcohol consumption, I would line empty bottles on my kitchen window sill and clear weekly. Doing this, you see it daily and unconsciously count the value - plus, do you want the neighbours to see how much you drink?? This saves me another $50 a month for my account. Instead of opening a can, now when I get home I have a really large lemon cordial. Then if I still feel like a drink, at least I have taken the edge off the need to relax and I will only have one every few days.

One last golden rule - put away $50 per month for ‘mad money’ - just for you to use for something special.

I paid off $30 000 in one year by using these exact tips and many more. The relief is amazing and now I save the same way.

[Shane's recipes are in the cooking section of the Savings Vault.]

[To view or download Shane's Excel Shopping spreadsheet follow the link below.]

http://www.simplesavings.com.au/resources/shopping_checklist.xls

I am saving around $100 a month on my grocery bills, thanks to a few simple changes to our family meals. I wanted to reduce our food bill and after some thought came up with the idea of making two nights per week a '$2 Dinner Night'. For example, one night we will have something like toasted baked bean sandwiches or stuffed baked potatoes; the other I use up all the leftover vegetables in the fridge to make a self-crusting quiche. This reduces the amount of food we waste and the kids love it. Even the simplest meals can be delicious and filling and the savings we are making from our twice-weekly $2 dinners are well worth it!

Save on trips to the shops during a chocolate craving, with the most dangerous chocolate cake recipe in the world! It’s called Five Minute Chocolate Mug Cake.

Ingredients:
4 tbsp flour
4 tbsp sugar
2 tbsp cocoa
1 egg
3 tbsp milk
3 tbsp oil
3 tbsp chocolate chips (optional)
Small splash of vanilla extract

Method:
Add dry ingredients to a large coffee mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips, if using them, and vanilla extract and mix again. Put your mug in the microwave and cook for three minutes at 1000 watts. The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip onto a plate if desired. This can serve two if you want to feel slightly more virtuous.

And why is this the most dangerous chocolate cake recipe in the world? Because we are now only five minutes away from chocolate cake at any time of the day or night!

We have saved over $150 in seeds alone this past year. Instead of paying up to $5.00 for packets of seeds which may or may not sprout, we have started grabbing packets of seeds from the herb sections of Woolworths, Coles and IGA. Most mustard, coriander, fennel, cardamom or celery whole seeds that you get as a spice for cooking will sprout for you in your garden. These normally cost around $1.05 per packet and you will get a lot more seeds than if you bought them from a gardening shop. We also get the full dried peas (not freeze dried) from the soup section and have planted these successfully for three years now. They give us the sweetest sugar snap peas ever! A packet normally costs $1.53 and you get close to 100 seeds. In comparison to buy 'packet' seeds it would cost you over $12.

We also cut the ends off shallots and replant them, it takes about three weeks before they start to recover, but then you have an endless harvest of shallot leaves to use in salads. We do the same with old onions that have hidden themselves away in our cupboards and have sprouted. Plant them in your garden, let them go to seed and you will have a great seed stock for the next few years. No need to buy more!

Garlic can be done in the same way. Grab a clove and plant it flat end into the ground. After about four months you will get a great bulb of garlic from your original clove. Be aware that garlic from China or Mexico has been treated with Bromide (cancer causing agent) so only use Australian grown garlic.

Old potatoes and sweet potatoes that start sprouting can be replanted and will give a good yield. Just cut a 3cm piece around the sprouting part of the potato and plant it, from one potato alone you could get up to seven new plants.

Pumpkin, cucumber, capsicum and other vegetable seeds can be cleaned, dried and then planted out to give you more seed stock to play with. Try planting two different types of pumpkins near each other and you might get a hybrid created which tastes great. Our family had a butternut mix with a jap pumpkin and it was the sweetest tasting pumpkin we'd ever tried. We also let one or two of each vegetable go to seed so that next years planting will cost us even less. Our goal is to go totally self sufficient in the garden. So far we have an abundance of butter lettuce, silverbeet, rocket, mint, corn, tomatoes and sugar snap peas all from previously saved seeds.

We made our own white board for next to nothing out of an old glass frame and some white spray paint. I got an old picture frame with glass in it for $4.00 from Vinnies. I took out the glass, cleaned it and spray painted one side with white paint. I then painted the frame black and put it all back together again with the painted side of the glass on the inside, and my new white board was ready. I use regular white board markers on it and it only takes a tissue or cloth to wipe off.

For many people juggling work, family and study, time is the most important saving they can make. I work four days a week, have a three-year-old and studied part-time for a diploma for a year. I got by with these time-saving tips:

1. Lowering my expectations for the house. I don't need a spotless house, but a tidy and lived-in home.

2. Doing my housework little and often, rather than spending huge amounts of time tidying up. I do things like:

- put my little one's daycare bag together for the next day as soon as we get home in the afternoon.
- cook my lunches (pasta and sauce, muffins and so on) once a week and freeze them.
- put my lunch box together from the freezer in the evening.
- clean the toilet by putting a teaspoon of Napisan in it each night. It soaks overnight and the bowl is clean with the next flush.
- do laundry when enough for a load accumulates so we don't have a sudden clothes drought, then an avalanche of laundry to do and put away.

3. Exercising on a stationary bike in front of the TV in the evenings after my little one is in bed.

4. Programming our DVD recorder once a week (Sundays when we get the new TV guide) so I don't miss my favourite shows.

5. Filling cereal bowls with water if I am rushing and have to leave the breakfast things. This makes them easier to clean later and stops ants.

6. Trying not to double handle things. Rubbish goes straight in the bin, meat is put in meal size portions in plastic bags and frozen as soon as it gets home, magazine subscriptions go straight to magazine rack when they arrive in mail.

7. Leaving rooms better than when I arrived, so the need to tidy doesn't build up. It only takes five minutes to put laundry from the floor to the hamper, make the bed, wipe a bench, replenish the toilet paper.

8. Recruiting my little one to help - she's only three but she can put dirty dishes in the sink, put toys away in her room, dirty clothes in the hamper.

9. Shopping for groceries by myself in the evening so hubby can watch his TV shows in peace and I am not tempted to go to other stores as only the supermarket is open. Also many things are marked down at that time.

10. Trying to do three things for myself that make me feel happy each day, like listen to podcasts while I do the housework.

11. Writing the shopping list progressively through the week so I can pick it up and go when it's time to do groceries.

12. Storing the bedding in storage containers under each bed so it's quick to make the bed, especially when changing my little one's wet sheets in the middle of the night.

13. Shopping for presents at sales during the year (online or in stores) so I don't need to go to crowded stores during the Christmas rush.

14. Not beating myself up if I find lifestyle changes tricky at first - I am afterall human!

Think twice before you buy an expensive bathroom cleaner to clean your acrylic bath, vanity basin and laundry tub. Try Sunlight soap - it works wonders!

After recently having a dint repaired in my three-year-old acrylic bath (the kids were too rough with their bath toys!), I asked a man who repairs acrylic baths, basins, and so on what the best cleaning product was to use on this surface. I was amazed to hear that good old Sunlight soap was the best. He said most of the marketed products available eventually wear the surface and take off the shine, then people have to pay him hundreds of dollars to get that shine back again!

I decided to try it for myself. I purchased a pack of Sunlight soap (four in a pack) for $2.09 at Coles (with even cheaper generic brands available). One cake of soap lasted me for six months - that's just over $0.50c for six months of cleaning the bath, vanity basin and laundry tub. Best of all, it really works! Also, it leaves a wonderful shine; I was really impressed. I use an old sports sock over my hand and foam up the soap, then I clean away - all that soap scum and grime easily vanishes.

As part of my $21 Challenge to use all the food in the pantry, I have set up a 'use up soon' basket containing items getting close to their use-by date. This way, I will remember to use things before I have to throw them out.

I have a family of five children and I like them to eat healthy food that is inexpensive. I often try healthy recipes, and have found one for muesli bars that the kids (and Dad) and their school friends love. It's quick, easy, healthy (you know exactly what's in it) and economical.

Muesli bars

1 1/2 cups toasted muesli

(we use the apricot and almond variety; it doesn't have to be an expensive type)

2 1/2 cups of Rice Bubbles

1/2 cup coconut

1/4 cup crushed nuts

125 g butter (salt-reduced butter is good)

1/2 cup honey

1/2 cup peanut butter

1/2 cup raw sugar

1/2 cup choc chips

(I also add a tablespoon of linseed for extra fibre and omega-3 vitamins; they don't even taste this healthy addition.)

Mix the dry muesli, rice bubbles, coconut and nuts in a bowl. Place butter, honey, peanut butter and sugar into a small pan. Stir over low heat until melted. Allow to come to the boil then reduce the heat to simmer without stirring for five minutes. Pour this into the dry ingredients and stir well. Allow to cool to room temperature (about 20 minutes). Add choc chips and mix again. Line a scone tray with aluminium foil and press the mix into the tray until it is flat (you can use a glass to do this). Refrigerate until firm. Slice and serve. Store in the fridge for up to three weeks (if it lasts that long).

These save a fortune. This mix makes just over a kilo of muesli bars (I use a tray that is approx 28 cm x 36 cm and this will slice up to 30 standard size muesli bars). It costs around $3.50 to make (which can be less if you shop around and use generic or Aldi brands of butter, Rice Bubbles and muesli). Home Brand muesli bars are about $1.69 for six ($0.28c each) compared to around $0.11c each for these home-made ones. Uncle Toby's muesli bars cost between $0.40c and $0.49c per muesli bar.