For a super, low-cost, personal and heartfelt gift, why not give someone a Happy Bag? All you need is a plastic 'loot bag' such as those given away at children's birthday parties, and fill with the following:

*An eraser - so that you can make your mistakes disappear.

*Five cents - so you can never say that you're broke.

*A marble - in case someone says you've lost yours.

*A rubber band - to stretch yourself beyond your limits.

*A piece of string - to tie yourself together when things fall apart.

*A bear hug (cut out teddy bear picture or motif) - to remind you that someone cares.

After reading every newsletter on this fantastic website, I decided to make changes to our household budget.

I started by rummaging through the cupboard, where I found an insulated plunger coffee mug that my husband and daughter had given me as a gift. The mug had never been used as I found it easier to grab a 'latte to go' on the way to work. I bought a tin of ground coffee beans for $6.65, figuring that this tin, with its plastic lid, could be refilled. I now keep this tin in the fridge at work. So, instead of buying three lattes a week at $3.50 each, I now allow myself one a week or sometimes just one a fortnight.

While buying my latte I would sometimes purchase an English muffin with bacon and egg. I now have muffins in the freezer, bacon rashers trimmed and have perfected the three minute poached egg. The bacon takes one minute in the microwave and the muffin is toasted in no time. If I am in a hurry, I wrap the bacon and egg muffin in a small piece of alfoil and take this to work. So instead of paying $14 per week, or $672 per year, I now buy the ingredients for the equivalent of $1.45 per week, saving just over $600 per year. Wow!

You have no idea of how proud I feel. I have saved so much money and it's thanks to your wonderful site.

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!

Toilet cleaning, deodorising and water conservation has never been easier.

You can kill three birds with one stone by piercing a few holes through the lid of a bottle of vinegar and putting the bottle in your toilet cistern. The weight of the bottle displaces the water meaning you use less water with each flush. The vinegar will slowly seep out, leaving your loo smelling nice and making cleaning easier. When the bottle is empty, simply refill it with homemade vinegar which is simply half a bottle of cheap white vinegar topped with rainwater. Leave for 24 hours and it will be full strength and ready to use.

Now, if we could only get men to leave the toilet seat down...

After reading The $21 Challenge, I thought I would see which other areas of my life I could apply the Challenge to.

First, I opened a separate bank account and now deposit $21 every week before I do anything else with my money. I see this as a type of retirement fund – it will be nice to see the funds in 30 years time!

My next $21 Challenge is to only put $21 worth of petrol in my car each week. I will park my car further away from where I need to go; this will save money and improve my fitness and wellbeing.

When my phone contract ends soon, I am going to challenge myself to spend no more than $21 on pre-paid phone credit each month - now that will be a challenge!

There are so many ways we can implement the $21 Challenge in our lives, thanks to Fiona and Jackie's inspirational book.

I am richer than I've ever been thanks to my Simple Savings outlook. When I first joined SS I made a number of small but significant changes to my life and the savings and benefits immediately began to add up. Here are a few of them:

I almost halved my grocery bill in a month - it went from $815 in February to just $430 in March when I started shopping at Aldi and carefully tracked every cent. I discovered my 'inner baker' and instead of buying cakes and biscuits, I baked them from scratch at home. When my washing machine broke down, instead of having to pay out $700 for a new one my wonderful boss gave me an old spare machine they had and no longer used. I made two calls to my insurers, one for my car and one for my house, and found I could save $150 and $400 respectively on my yearly payments. I checked my mobile plan. Because I hardly use it, it was not working in my favour. I changed to a prepaid plan and now what I spend is what I use.

And, finally, I stopped looking for another job to earn extra money. Every dollar I save means time I don't have to work. I am now building my 'wealth' every day in more ways than one.

Many of my friends I used to envy have new cars, impressive houses, expensive clothes - and huge credit card bills. They holiday in Bali or Queensland but work 40 hour weeks in order to do so. They pick up tired and stressed children from after school programs and feed them take away foods because they're too short on time and energy to cook from scratch.

I have a 13-year-old car, a 1980's house, cheap clothes - and NO credit card debt. We holiday three times a year for a week at a time in our trusty 80's caravan and I work 20 hours a week, during school hours, for four days a week. I have one day just for me (or housework). My children walk to and from school and come home to baked goods, home-cooked meals and a happy relaxed household. I'm there to oversee and help with homework and I watch all their sports games.

Ask me again if I want another job to have the 'stuff' I once thought I wanted/needed and my answer will be a clear, precise, 'No way'. Thank you Simple Savings for helping me to step back and see what's really important in life.

We've saved at least $10,000 this year alone, simply by changing our shopping habits!
 
Almost every day, we'd stop at the supermarket on our way home to buy fresh ingredients for dinner – however, we'd also buy a couple of impulse items while there. The daily grocery bill was at least $30; an extra $150 each week on top of our weekly 'big' grocery shop!
 
To reduce the number of trips we made to the supermarket, we analysed our spending habits. We looked at all the grocery items we purchased and separated them into three categories:
 
1. Perishable items that need to be used within a week or so, for example, milk, bread and vegetables.
 
2. Items that had a longer shelf life or could be stored so they last longer, for example, meat that could be frozen, canned items, pasta and rice.
 
3. Items with an extended shelf-life such as toilet paper, detergent, toothbrushes and so on. We then estimated how much of each item we would use in a year.
 
We looked at what we could make or grow ourselves, for example, bread baked in the oven or herbs and vegetables grown in the garden. That left a limited number of items we needed to buy on a weekly basis including milk, fruit and vegetables; at least until the garden was established. These were all items we could buy from the local fresh food market, avoiding a trip to the supermarket, which meant lower prices and fewer impulse buys.
 
The next step was to develop a monthly meal planner - five meals per week with two nights of leftovers or 'invention' cooking using whatever was in the fridge, freezer and cupboard. We put all the recipes in a folder and worked out a monthly shopping list based on these recipes. All non-perishable ingredients are now purchased in this monthly shop. Meat is also purchased monthly from a butcher who offers bulk purchase discounts; the meat is frozen in meal lots ready to be thawed in advance for each meal.
 
We don't tend to cook in bulk, as we enjoy the process of creating fresh meals each day, but we do cook enough to provide the next day's lunch and occasionally cook a couple of casseroles or 'one pot' dishes at the same time and put them in the fridge - the flavour seems to build and is even nicer after a day or two.
 
Our menus also change depending on the season and what produce is available at that time. We're in the process of developing 'summer', 'autumn', 'winter' and 'spring' meal plans with enough recipes to get us through each season.
 
Finally, during each monthly shop we'd buy extended shelf-life items when they were on special until we had a year's worth. It takes up some extra cupboard space but we never run out of essentials and don't have to duck out to the supermarket.
 
Our ultimate goal is to reduce our 'big' shops to once a quarter rather than monthly – this will save us even more time and money by further reducing our exposure to the supermarket.
 
We have saved $150 a week by eliminating daily shops – this adds up to $7800 annually. We've saved even more by shopping at fruit wholesalers and butchers, buying in bulk or taking advantage of specials. By changing our shopping habits, we estimate we've saved at least $10,000 this year!

We have saved hundreds of dollars on making our daughters' room cosier! We are living in a rental property which we really like. However, our daughters are in the front bedroom and although it has a window, the room itself it doesn't get a lot of sunshine. This makes the room rather gloomy and feels damp in winter. We have a small heater which we use to try and take the chill off the bedroom before they go to bed but using it makes us feel we're watching money disappear before our eyes!

The perfect alternative would be spend hundreds of dollars on installing a skylight but since we're only renting, this really isn't an option.

A couple of weeks ago, I bought a couple of mirrors for $4 each to stick on the inside of a wardrobe. While I was preparing the area, I put the mirrors on the windowsill and to my astonishment, noticed how much brighter the room was when the sun hit the mirrors and bounced off the ceiling. It was as though I'd switched on a light!

By using those two mirrors and angling them slightly, I was able to bring sunshine and some warmth into the room. I have since purchased two more mirrors to make sure I take full advantage of the entire time that the sun hits the windowsill. The room is heaps brighter and feels more cheerful and warmer. It only cost $16 and it was all done with mirrors!

I make this vegetable pasta sauce for three reasons - it's cheap and healthy and it uses up leftover vegies (cooked and uncooked) so I save three times!

Whenever I serve up a dish of vegies for dinner (usually broccoli, carrots, beans and zucchini in my house) and it isn't all eaten, I put the leftovers in a ziplock bag and throw it in the freezer. Then, when my fresh vegies are starting to get to that 'oh dear' stage, I start cooking!

In a big pot, with a bit of olive oil, I fry onion and garlic and add all the 'oh dear' vegies - sometimes there is a fiddly bit of broccoli that is too small to use in a meal or carrots that are starting to wilt. Other vegies I have added include celery, cauliflower, broad beans, spinach, cabbage and capsicum. I chop and cook all of this - in summer I add fresh tomatoes, in winter I throw in a couple of cans of Home Brand tinned tomatoes. To this I add the frozen leftover vegies, a squeezie stock concentrate or stock cube and some water.

I cook the whole lot until everything is soft, and then I blitz it in a food processor or with a Bamix until it looks like pasta sauce. I then freeze this in meal-size portions and use it for everything - I add it to mince for bolognese, or just use it neat. My kids don't know it's full of vegies - they just think it's another jar of commercial pasta sauce!

I came up with a great gift idea last year, which looked sensational without breaking the bank. I wanted to give families items that they really would use and enjoy, and that would not send my spending into overdrive! I created personalised gift baskets.

Each family member has their own personal likes so I decided to work with them. Most of the items were found in the supermarket, so I added them to my weekly shopping. A few dollars extra each week made little difference to my budget but provided excellent gifts for family and friends. For example, my brother likes hot and spicy food so I purchased minced chilli, hot salsa, oil infused with chilli and hot spices and presented them in a basket wrapped in red Cellophane. Two of my sisters-in-law love fragrance and candles so I made up baskets with different candles, incense, drawer liners, pot-pourri and sachets.

Others included:

• Garlic hamper - fresh garlic, minced garlic, garlic salt, garlic oil and a garlic mincer.

• Chocolate hamper - Jarrah chocolate, Cadbury, chocolate sauce, chocolate ice cream topping and chocolate curls.

• A herb bowl with 'boutique' herbs such as bouquet garni, cinammon sticks, oils infused with herbs and herb cook books.

• DVD hamper - a DVD, microwave popcorn, salsa, corn chips and jaffas.

• Gardening hamper - gloves, secateurs, Osmocote, plastic pot, hedge trimmers and Zero.

• Tea lover's hamper - a trivet, tea cup and saucer, UHT mini milks, tea bags, tea leaves and biscuits.

It is easy to pick a loved one's interest and tailor make a hamper/basket to match. Crazy Clints, $2 Shop and The Reject Shop have heaps of baskets and boxes to present your gifts in. Bowls, platters, saucepans and the like are ideal and useful containers for presentation. All it takes is some Cellophane and ribbon and you have a lovely (useful) hamper as a gift. It also works well for new baby gifts. Fill a box/basket with newborn necessities such as baby wipes, powder, nappy sacks, bibs, bottles, bootees, mittens, singlets, bath items and so on and wrap in Cellophane for that professional look. I saved a fortune last Christmas, yet everyone loved and used the gifts they received.