People are constantly amazed when we tell them that we have managed to whittle down our weekly grocery bill to just $100 for our family of four. Our income may not be all that we would wish, but with a little dedication, we have made a huge difference.

For example, in recent months, we have saved $50 per week on our grocery bill, since we have started throwing away our supermarket circulars! For years, I eagerly awaited the arrival each Sunday of the supermarket 'junk' mail. I would plan our eating to a large extent on the weekly specials, and would stock up on a few of them, believing it was saving me money.

However, once I began throwing them away without even a glance, it had an unbelievable effect! Not only did it cut down on the clutter in the house, but amazingly my grocery bill plummeted. I now buy only what I need - as opposed to what the stores want me to buy - and the benefit is showing. By throwing out the junk mail alone, our weekly grocery shop reduced from $150 per week to around $100, saving $2,600 per year!

I still use a menu plan to help me stick to my budget, but now it is food of my choice, rather than being influenced by supermarket advertising. A typical weekly menu might look like:

Monday - Baked chicken and salad (whole chicken $2.50 from local butcher)
Tuesday - Fish and chips (fish $2.00 per pack at ALDI, I use potato gems or
chips about $2.00)
Wednesday - Pasta bake & salad
Thursday - Taco's
Friday - Baked beans (ALDI's are really cheap at around $0.40c for two cans)
Saturday - Chicken legs, pasta and salad (chicken legs $2.00 per kilo)
Sunday - Quiche & salad

I usually have all the meat I need already available, as I buy in bulk, so all I need to buy for the week are any other items to complete the meals. I buy salads and vegetables on alternate weeks - one week we have salad with everything, the next week I buy vegetables for all our meals. It may sound an unusual way of shopping, but this way there is no wastage; unlike when I used to buy both.

I don’t buy everything in bulk, but some items work out more economical, such as:
Bread - I buy bread from Coles after 6pm to take advantage of the markdowns - for example, $0.50c for a packet of bread rolls, or a loaf of bread.
Chickens - Patton’s, our local butcher have many great specials, including chickens for $2.50 each. I buy ten at a time and freeze them; they may not be huge, but plenty enough for a family meal, plus leftovers for sandwiches.
Fish - ALDI have oven bake fish for $2.00 per packet (the cheaper of the two
versions). They are like large fish fingers, and perfect for us. Combined
with the chips or potato gems, the whole meal for a family of four comes to $4.00.
This is a standard meal for us, and I make sure I buy plenty to last between ALDI visits. Ice cream - I wait for special offers so I can purchase five litres for $5.00 and buy in bulk.
It also pays to buy washing powder and toilet paper in bulk when on special, as they don't go off and you will always need them!

When I was planning my meals around the supermarket brochures, my shopping list was actually doubling - that was without any impulse buying as well! Another thing I also now do to cut down costs, is alternate a meat meal, with a non-meat meal. You will see from the menu plan above how we eat meat and vegetables one night, baked beans the next, or pasta bake and so on. We enjoy our meat, but find we can cope with every second meal being meat based, and it really keeps costs down.

We don’t eat cereal every day for breakfast, it works out too expensive - it’s actually more expensive to eat than steak! We have toast, eggs or grilled tomatoes. With the children, lunches are mainly sandwiches; the kids like their Vegemite, peanut butter and Nutella; the adults make use of any leftover meat. For school lunches, I dropped most of the expensive packaged goods (for example, Rollups) in favour of two sandwiches and a piece of fruit. They still have a lunchbox treat now and then, but it’s sometimes, not everyday.

One tip I have learned which has really helped me is that the family actually prefers me to cook from their range of ‘family favourites’, rather than consulting cookbooks or fancy magazines. If this is what they enjoy - stick to it and save yourself the time and money!

We are saving over $600 a year on shoe deodorisers! My husband has terribly smelly feet and is very embarrassed by the problem. It was costing us approximately $12 every week to buy different shoe inserts and powders, all of which were only temporarily effective. Now it only costs us $2.00 every two months! My husband has discovered that just a few drops of waterless hand sanitiser on each foot kills all the bacteria that causes the feet to smell. It takes just a few seconds to apply and evaporates very quickly, meaning no mess on his feet, socks or the carpets. He buys the large bottles of sanitiser for only $2.00 in the bargain stores and they work brilliantly. All his shoes, including his work boots, are now completely odourless!

I have discovered that 'saving small' really works for me and leads to some big savings after all! Before I had my first son we planned to set aside about $100 every month for savings to build up an emergency fund. However, by the time I got pregnant we had still not managed to save anything. So instead of $100 a month we lowered our sights to $10 a week - but still it didn't happen. The sum just seemed huge and too much to manage with all the bills we had to pay. After my son was born I told myself I really had to make a start. I began saving $2.00 a day. It was a small amount and did not seem big enough to notice. My son is now two and a half and I have saved a total of $1800 in cash! Now we have our second child and I'm putting aside $4.00 each day. If I continue with this, by the time my children are old enough for school, the cash will really come in handy for their education expenses - or anything else for that matter!

Making potato wedges at home is much cheaper than buying them frozen from the supermarket. I use my OXO Good Grips apple divider (bought from a kitchen shop) to cut up a 5kg bag of spuds. I give the spuds a wash before cutting them up into eight wedges and one cylindrical wedge (the kids all fight over these ones). After popping them in boiling water for a couple of minutes I put them onto paper towel to dry, then into freezer bags. These are quick, economical and you can vary the seasonings in different bags, and have them on hand in the freezer for a quick snack or side dish.

I love making scones, and my Mum passed on this wee hint which makes my scones even better.

When the scone recipe calls for milk, use half milk and half water. For some reason, the water makes the scones extra light with the added bonus that it drastically cuts down on your milk usage.

For a great-tasting, quick, healthy and inexpensive breakfast, make your own egg McMuffins.

Fry six eggs, using egg rings, (if you don't have any, check your local discount store), fry bacon if you wish, and toast your muffins. Once all ingredients are cooked, assemble egg McMuffins, including sliced cheese and bacon if you like.

Once assembled, wrap each muffin in alfoil and freeze. In the morning, simply take the muffin from the freezer and cook in a moderate oven for 20 minutes. For an even quicker breakfast, unwrap from alfoil and wrap in paper-towel. Place in microwave for at least one minute, depending on microwave.

My kids love these for breakfast, and they only cost around $0.60c each!

I buy Home Brand English Muffins which are around $1.60.

Instead of adding up when you do your shopping, why not deduct? This hint explains all.

I no longer use a calculator when I do my grocery shopping. Something to do with always pressing the wrong button and clearing my calculations!

Now, I simply write how much I can spend on my shopping list and when I put something in my shopping cart, I subtract a rounded amount from the total. For example, if I have $100 to spend and I buy milk for $3.89, I subtract $4.00, leaving me a total of $96 to spend on the rest of my groceries.

By making these deductions with every item, you always know how much you have left to spend. Makes it easier to budget and certainly beats using a calculator!

We all know how convenient it is to grab a packet of cake mix off the supermarket shelf, but you can save a lot of money by making your own. This recipe is really easy to make and you can store it in the fridge for up to three months or for longer in the freezer.

Ingredients:

250g self raising flour
185g caster sugar
2tbsp milk powder, skimmed or full cream
125g butter

Method:

Sift or process all dry ingredients until combined, and then rub in or process the butter.

To make the cake add:

2 eggs
1tsp vanilla essence
1/2 cup water

When these ingredients have been added to the cake mix, beat the whole lot until combined. Bake at 150C - 180C for 30 minutes if making one cake, or 20 minutes for smaller cakes. For variety, add coffee, cocoa or anything else you like. This is as good as shop bought cake mixes and half the price!

No more dashing to the shops to grab something for dinner when the cupboards are bare! I have discovered a great website to help make the best use of the food you already have in your fridge and pantry cupboard. It is (www.cookingbynumbers.com)

It gives you a list of ingredients and you tick what foodstuffs you have at home on the list, then it comes up with a range of recipes using those ingredients. It is amazing just how much you can make with what is already available to you! It saves on wastage and on buying extra ingredients.

About a year ago my husband and I were having lunch at a seaside cafe when we noticed the people next to us paying their bill with $5 notes. We found out that they were on a trip around Australia and every time they were given a $5 note, they saved it and used it toward their food bill.

Thinking this was much better than saving $2 coins, I started doing the same. As soon as I receive a $5 note in my change, I pop it into my purse and then put it in a money box when I get home. I keep track of how much is in the box by writing the amount in my diary; when I get to $500 I empty the money box, take it to the bank and put the money into a term deposit for a rainy day.

So far I have saved $1435! I never miss the money and most times I go shopping I come home with at least one $5 note!