My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

My health insurer saved me hundreds on travel cover

I have saved $400 on my travel insurance, thanks to my health insurer! I’m going to Europe for six weeks and know the importance of travel insurance. I have a credit card that offers complimentary health insurance, but the underwriter has changed and now NO pre-existing condition is covered. I’ve had a few accidents and illnesses that their previous underwriter covered previously; but the new underwriter said No to ANY pre-existing injury, even if it was healed and needed no further treatment or medication. So I had to independently take out cover for $620 for the six weeks I’m away. In an attempt to offset the cost, I phoned my existing HEALTH insurance. After talking with them, I have suspended my insurance for the time I’m away, and a few weeks when I’m back in Australia, which is two months in total. This has saved me $400 for two months, therefore reducing the cost of my travel insurance to only $220. My annual credit card fee is $150, so I will be cancelling that as well, as it no longer is worth the money if I am not eligible for cover with their travel insurance. So all up, a saving of $150 plus $400 adds up to $550 in total. No small amount and will certainly help fund my travels!

Less time at supermarket for richer lifestyle

Watching my 'non-Simple Savings' sister unpack her groceries this week made me realise how much my shopping habits have changed in the year since I discovered Simple Savings. I used to love supermarket shopping, wandering the aisles for hours, one of this, one of that.

Some products I just don't buy anymore include:

• Liquid handsoap - I now make my own (my first SS project from the Vault). Saves $40/year.

• Spray and cooking oil - I buy 4L of good olive oil on special for about $20 and use a refillable hand pumped spray container (from House, $15 - will last years). I used to buy cans of olive oil spray at about $3.50 each and by changing how I buy oil, I am saving $100 per year.

• Cleaning products - are now missing from my list - we use bi-carb and vinegar and other simple Vault tips.

• Dishwashing cleaner - has gone too. We use citric acid, which I normally keep for my yearly lemon cordial making.

• Soft drinks and cordials - are rarely bought now - we use juice as you would cordial, and have changed our habits in favour of water.

• Yoghurt - we make EasiYo using packets bought in bulk from GoldenGlow online. Saves about $150 a year.

• Eggs and vegies - in the back yard!

• Condensed milk, Yogo, cake and pancake mixes - we M.O.O. ('make our own') using Vault tips.

• Icypoles - M.O.O. using tinned fruit juice or other - search the Vault!

• Magazines - I never buy new, just pick up the free supermarket recipe brochures or occasionally buy some gardening ones from the op shop.

• Junk and pre-prepared foods - we buy a lot less in favour of having our own 'sausage roll make-athons' or other baking with the kids.

As well as noticing the presence of many of the above things in my sister's shopping, I also noticed she buys small quantities of lots of items I now buy in bulk. Each week she has to mentally or physically check if she 'needs another of...', where I buy large amounts from the supermarket and other cheaper sources - and then don't need to think about it again for at least six months. These types of products include:

Washing powder (I'll never buy less than 20kg, and with the Vault advice to reduce our amount per load, this is lasting ages!), teabags, coffee, shampoo, dog and chook food (from pet supplier every six months), ham and meats(buy large piece of ham and store in ham bag per Vault tip - saves at least $50 a year over my previous habit of buying little cute packets of 50g each), bacon (buy from ALDI and freeze), dishwashing powder (ALDI brand is MUCH cheaper than the Finish tablets we were using - saves us $150 a year at least. I buy 12 months supply on one of my ALDI runs), cheese (buy larger amounts less often and freeze if necessary), rice (10kg bag much cheaper), jelly crystals (I bought 5kg bag at IGA last week - makes 20 serves for same cost as three individual packets), tinned fruit, soup, tomatoes and other products (from SPC outlet), nappies, paper towel and toilet paper (I buy lots when on a fabulous special). Fruit and veg I buy from the greengrocer, the market or grow my own. Meat is from the butcher, chicken from the poultry shop and fish from the fishmonger once every three months.

I could go on for every grocery item - nearly everything has changed in 12 months. This is even without noting the savings from changing products - for example, I used to think myself very clever if I bought my Uncle Toby's quick oats on super special for $2.00 per kg box - until I discovered I can buy Home Brand, which I cannot fault, for $1.00 a kilo all the time. Same for most basic products.

With changes like these to my grocery shop and to our home loan, insurance, shopping habits and so on, Simple Savings has saved us thousands of dollars in our first year of membership. Our lifestyle has actually been RICHER since SS. I didn't set out to change my shopping habits - I just started by making handsoap and buying Home Brand porridge oats - but suddenly I have realised how large this change has been. If I see you at the supermarket with your milk, bread, 8 large packets of toilet paper, 6kg of the super special meat, 10kg of rice and three-litre containers of vinegar, I'll know you caught the bug too!

How to plan meals for a family of six

I only need to shop for food once a month and am saving $3000 per year on feeding our family of six.

With four children, I was spending at least $800 per month on shopping, so I came up with a plan to try and cut costs. I went through recipe books and chose meals that I was going to cook for dinner. I wrote a list on an A4 page for every day of that month and what I was going to cook for each day. Then, on another page I wrote all the food items that I needed for the recipes I had pre-chosen and that was my shopping list for the month.

The best thing is I now knew what I was cooking every day, without walking to the fridge and thinking 'what am I cooking?' I also put the A4 page of what we were having for dinner on the fridge and the family knew what we were having each day without asking me!

To start with I went shopping every fortnight for food, but now I do it once a month and only spend $550 each month.

Before I began this routine, I was spending $9600 per year on food for four children and two adults - now I am spending $6600 per year! The extra $3000 we save each year goes into our children's bank account, which they just love!