Make every cake of soap last twice as long

To make a cake of soap last twice as long, simply paint the top or bottom with some PVA wood glue and let dry. Doing this means only one side of the soap dissolves, enabling the cake to last double the time. I paint the top side of the cakes of soap when we bring them home. Sometimes my granddaughter even glues a pretty picture to the side!

Tap into the answer to no nail biting

If you are a nail biter, you may find the solution to quitting the habit by working on the sub-conscious mind. 'Tapping' is also known as the Emotional Freedom Technique. More information is available at www.thetappingsolution.com They are the best I have found. They have some free videos you can watch and follow along online, as well as books which you may find at your local library. Worth checking out!

26kg lost - $910 found!

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!

Shop first, menu plan later

I have discovered that reversing my old way of shopping is much easier on my pension! Previously I always used to menu plan first, then go to the shops and walk up and down the aisles getting the things on my list (plus plenty that wasn't)! However once we retired I soon realised this was no longer working. I was spending more than we could afford at the supermarket and greengrocer. I needed to find a better way - and I found one!

These days, I do my menu planning and shopping the other way round. I go to the supermarket once a week and buy whatever is marked down. For example, this week I found Wagyu sausages down from $6.95 to $3 for six. That's enough to make three meals for the two of us! I also bought 4kg of chicken breasts marked down to $5.99 a kilo. I can mince some for lasagne, chop some for curries, cut strips for sate or just poach some for sandwiches. Either way I will get at least at least 20 meals for the $45 I spent!

The same goes for the greengrocer. Instead of planning what I was going to buy in advance I now only buy what he has outside in boxes on special. I pick out the best deals, then come home and menu plan around what I have bought. I am finding this so much better on the wallet and would encourage anyone to give it a go!