Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

From nail biter to nail care teacher - tips that work

I was a nail biter from a very young age. Now, I teach others how they can have beautiful nails, without spending a fortune. All you need is a little basic nail care. Soak your nails in oil for 10 minutes each day for one month. Whatever oil is in the kitchen pantry will do. Massage each nail in a circular motion (not back and forth) with the ball of the thumb. After the first month, this treatment is only needed once a month .

The next step is to treat nails weekly for the next six weeks . Cleanse them with a nail polish remover, again starting at the end of the nail bed and working down the nail to the tip. From here on, apply a simple protective barrier nail polish every day. In the beginning, the nail polish builds up as you are learning - do not worry or be concerned about that - just only do the nails once a week. Every week also file and buff the nails. Only do this once per week, as one can over process the nails (just as you can do with skin and so on).

I have ended up teaching nails care for 20 years and all of my clients who have followed handling correctly as well as the process are the proud owners of beautiful nails and hands!

Keeping track of spending is as easy as 1,2,3

Instead of adding up when you do your shopping, why not deduct? This hint explains all.

I no longer use a calculator when I do my grocery shopping. Something to do with always pressing the wrong button and clearing my calculations!

Now, I simply write how much I can spend on my shopping list and when I put something in my shopping cart, I subtract a rounded amount from the total. For example, if I have $100 to spend and I buy milk for $3.89, I subtract $4.00, leaving me a total of $96 to spend on the rest of my groceries.

By making these deductions with every item, you always know how much you have left to spend. Makes it easier to budget and certainly beats using a calculator!

Make your own liquid handwash soap

I can make four litres of handwashing gel soap for under $1.00! To make your own liquid gel soap, grate a bar of Sunlight or generic laundry soap into a two litre ice cream container. Pour boiling water to half fill the container and mix to dissolve the soap. Carefully fill to the top with boiling water and mix well. Pour half the mixture into another two litre container and top up both with boiling water again. The gel is very thick once it sets, but a good consistency for its purpose. Store in the two litre containers and refill pump bottles as needed. One pump is all it needs to clean your hands and can even wash dirty dishes if you squirt into the sink!