My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

A sticky end to nail biting

We found a low cost and easy solution to helping our daughter stop her nail biting habit. We used good quality sticking plasters and stuck them to the ends of each finger, cutting to fit where needed. It's best to use a 'good' brand like Band Aid, which will stay on for a while. These days, Kinesiology tape would probably be my go-to, as I think it sticks best (when heat activated). Sometimes I would paint the bitter tasting polish over the top of the sticking plaster as a reminder if her fingers got to her mouth. She was motivated to stop, and we promised she could have nice nail polish on when her nails grew out, so there was a carrot as well!

How to make your own white board

We made our own white board for next to nothing out of an old glass frame and some white spray paint. I got an old picture frame with glass in it for $4.00 from Vinnies. I took out the glass, cleaned it and spray painted one side with white paint. I then painted the frame black and put it all back together again with the painted side of the glass on the inside, and my new white board was ready. I use regular white board markers on it and it only takes a tissue or cloth to wipe off.

Home-made bulk pancake mix

I am saving an amazing $100 a year on home-made pancakes! My family love it when I make pancakes for them but being a typical time-poor mum, I only ever made the 'instant' type in the plastic bottles. The trouble is that one bottle only lasts one pancake making session, so not only is it costly but I would also have liked to have enough be able to make extras for lunches and so on.

Then I recently stayed with a friend who was making up this Bulk Pancake Mix to put in a breakfast hamper for her elderly dad. She kindly shared the recipe with me and now our family gets to save $100 per year and we also contribute around 75 less plastic bottles a year to landfill too!

Bulk Pancake Mix (Makes 7 - 10 pancakes):

6 cups plain flour
2 tablespoons baking powder
1 teaspoon salt
1 cup milk powder
3 tablespoons sugar

Method:

Mix together the following lightly -

1 1/2 cups pancake mix
3/4 cup water
1 egg
2 tablespoons oil

Cook in a non-stick frypan over a medium-high heat. No more 'plastic bottle pancakes' for us!

I loved my friend's idea of bagging it up for a present too. She was putting hers in a large plastic ziplock bag, wrapped in brown paper and tied with a gingham ribbon, with a bright red cup measure and the instructions tied to the top - very cute!