Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

By: Jo Carson 2 responses in the members' forum

My health insurer saved me hundreds on travel cover

I have saved $400 on my travel insurance, thanks to my health insurer! I’m going to Europe for six weeks and know the importance of travel insurance. I have a credit card that offers complimentary health insurance, but the underwriter has changed and now NO pre-existing condition is covered. I’ve had a few accidents and illnesses that their previous underwriter covered previously; but the new underwriter said No to ANY pre-existing injury, even if it was healed and needed no further treatment or medication. So I had to independently take out cover for $620 for the six weeks I’m away. In an attempt to offset the cost, I phoned my existing HEALTH insurance. After talking with them, I have suspended my insurance for the time I’m away, and a few weeks when I’m back in Australia, which is two months in total. This has saved me $400 for two months, therefore reducing the cost of my travel insurance to only $220. My annual credit card fee is $150, so I will be cancelling that as well, as it no longer is worth the money if I am not eligible for cover with their travel insurance. So all up, a saving of $150 plus $400 adds up to $550 in total. No small amount and will certainly help fund my travels!

By: FoxTayls

Healthy eating for less

I have finally convinced my three daughters that eating a healthy lunch, including sandwiches with salad, is not only good for them but tastes great too. However, soon after changing their lunch habits, I found that this method was taking a large chunk out of our budget.

Being a working mum, it was easier to stop at the supermarket on the way home and buy pre-packed salad ingredients, but I soon discovered it was adding around $55 to the weekly budget. Plus, buying cold meat to match everyone's tastes added another $40 per week. I decided it was time to cut down. After doing some homework looking for the best prices and quality, I now purchase a bag of carrots, a couple of fresh beetroot, some fresh bean sprouts and cucumbers and a variety of lettuce. I noticed that by purchasing these items late on Sunday afternoon, I can pick them up even cheaper.

I grate my own carrot, beetroot and cucumber, throw in the bean sprouts and store in the fridge in an airtight container. I tear up the lettuce leaves and mix together in a plastic shopping bag and store in the vegetable crisper where they stay fresh and crunchy all week. My salad ingredients now cost less than $10 per week and they last longer. Throw in a small portion of sundried tomatoes for my hubby and I add approx another $1.50 to my total.

Instead of buying cold meat from the supermarket deli, I now purchase a couple of extra chicken breast fillets from my Asian butchery for around $4.00; this is cheaper than ALDI or any other local fresh meat source. I cook and shred the chicken myself while tinned salmon and tuna add extra variety; a $0.69c tin of tuna covers two lunches when added to salad. I purchase mince when it is on special and make a large batch of meatballs, which are frozen and used over a period of weeks as another filling alternative. Another favourite is home cooked corn beef; rather than putting the leftovers in the fridge, I slice it thinly and freeze for another filling choice.

My three girls are now involved in the Sunday afternoon preparations. Whilst my eldest daughter is madly grating the salad items, I tear up the lettuce and my younger daughters have great fun mixing the meatball ingredients and rolling them ready to cook.

Our family of five is still eating yummy healthy lunches but for $70 to $75 a week less than before!
We also have the added bonus of spending time together while we prepare and my daughters are learning new skills too.

By: Tracy New 7 responses in the members' forum

$30,000 saved in one year

I had never considered my lifestyle to be particularly excessive, but when I found myself facing large debts and unable to make headway, I had to take control. Using the methods below, I managed to reduce my debts by $30,000 in twelve months.

Bill paying and budgeting:
I began making regular monthly payments into a savings account - which I called my ‘debt reduction’ fund. At the same time, I started to put weekly amounts in labeled envelopes. These envelopes were to cover all of the regular bills; meaning I no longer came under stress when they were due, and I didn’t need to touch any of the savings in my debt reduction fund.

I began a Christmas tin, paying $20 per week into it. While it may not be ideal to keep large sums of money in the home, for me it was preferable to paying more fees to the bank for opening yet another account.

I clear out my wallet every night and put all my coins in a jar. This alone gives me an extra $50 a month to take to the bank.

Food and grocery shopping:
Instead of takeaway food, I began substituting with one of the following:

Spaghetti (five meals per pack for $1.50) with bolognese sauce (two meals per can - $2.50)
Rice (eight meals per pack - $1.50) and canned chilli-con-carne (two meals for $3.50)
Savings approximately $20 per week.

I make sure I eat either frozen broccoli, cauliflower or peas five nights a week, at a cost of $0.60c per meal. I buy all my steak and meat in bulk and freeze in portions.

I get a box of slightly over ripe tomatoes ($3.00 for 5 kg - on special from the local fruit shop) and boil them (skins on) with onion, salt and pepper and a dash of chilli sauce. This sauce makes even the cheapest steak taste delicious, and is great with chicken too. I freeze the sauce in single portions.

Chicken drumsticks are cheap and often on special. All you need to do is roll them in flour and cook on an oven tray until golden. A quick, moist and tasty meal (two drumsticks per person) for less than $1.00.

Potato chips at $3.50 per bag are both expensive and very unhealthy. A cheaper option is to cut a $1.50 loaf of Lavash bread into triangles, dust with paprika or lemon pepper (spraying with a little oil to coat) and cook in oven until golden and crunchy. Add the home-made tomato sauce as a dip and save another $2.00 - $3.00.

I am self employed and work a minimum of 70 hours per week. It would be so easy to succumb to fast food when I am tired, but to curb the temptation I make a large lasagna (without pasta) or a salmon and rice bake; both meals with plenty of vegetables and freeze in portions. All I need to do when I get home is zap in the microwave and eat, and have my own tasty, balanced fast food meal (15 minutes to defrost and cook). Each batch I make gives me eight meals for each recipe, and as they have some of the same ingredients, it is easy to make both at once.

My recipes are delicious and low fat and I am happy to share them if anyone would like them. They cost only around $2.00 per complete meal and all use fresh vegetables.

I make my own burgers by buying mince, making thin patties and grilling, then freeze cooked, in portions. They cook super fast from the freezer with two minutes in the microwave. A quick, low fat hamburger with lettuce tomato and beetroot - $1.50 a hamburger. You can add some zapped frozen home-made tomato sauce for a really tasty treat.

I have my entire shopping list saved on my computer as an Excel spreadsheet and have the prices for each item entered. When I want something, I just enter the quantity (the spreadsheet automatically adds the total each time I input an amount) and know beforehand how much the whole bill will cost. I then look at the total and question whether I really need an item, or just want it!

By doing this, I also know when the supermarket adds a few cents (far more regularly than many people realise - usually 20% - 50% of items weekly, from upwards of $0.03c to $0.40c). I buy regular goods on special (enough for three months supply) and choose generic brands for things like tissues and toilet paper (1,000 sheets of this is the same price as 250 sheets name brand)! I also know when a special is really a special and when it isn’t, which is quite often. I take a calculator shopping and work out the best buy in quantity. Bigger is not always cheaper, and it really is good advice to never shop hungry. I have my weekly grocery budget and any savings go into the account.

I used to buy my lunch and a drink for around $8.00 each day. Now I make my own lunch each day - sandwich, fruit and a large bottle of lemon cordial. Otherwise I take a bowl of Country Ladle soup and a roll. One can gives me two meals for just $1.25 each, with my $0.60c roll. It is healthy, fills me up and saves me $6.00 a day - another $30 a week in my savings account.

There are always two large bottles of lemon cordial made up in my fridge. I only keep fizzy drink for times when I am expecting guests. I put bottles or cans in an hour prior to their arrival. If it is not normally there, I don't drink it. It costs $0.10c for a glass of healthy water based drink, as compared to $1.00 for unhealthy sugar based drinks - what would you rather have?

I save $10 a month on washing powder by reducing the amount I use each load by half.
You know by now where that extra $10 saving goes!
I am always organized for birthday and Christmas gift wrapping - I buy one bolt of wide, colourful paper (from Cello paper) for between $50 - $100 every 15 years. Based on usually giving 40 presents each year, instead of having to buy 40 sheets of gift paper at around $2.50 each, my bulk buying gives me an extra $100 a year in my savings account.

Reducing phone bills:
I now save $70 per month on my previous average mobile phone bill, simply by not making calls on impulse, and calling on a land line wherever possible. That extra $70 a month goes in the savings account. I also reduced by home phone bill by $210 per month once I realized where all the charges were going - on checking my email every time I dialed up. Now I only connect to the Internet once a day and that $210 each month goes into the savings account.

Entertainment:
My entertainment habits have also changed. Instead of paying $50 a time on the pokies, whenever I get the urge now, I put $50 into a tin for my next visit to the bank - it saves $100 - $150 from being frittered away each month. To keep control of my alcohol consumption, I would line empty bottles on my kitchen window sill and clear weekly. Doing this, you see it daily and unconsciously count the value - plus, do you want the neighbours to see how much you drink?? This saves me another $50 a month for my account. Instead of opening a can, now when I get home I have a really large lemon cordial. Then if I still feel like a drink, at least I have taken the edge off the need to relax and I will only have one every few days.

One last golden rule - put away $50 per month for ‘mad money’ - just for you to use for something special.

I paid off $30 000 in one year by using these exact tips and many more. The relief is amazing and now I save the same way.

[Shane's recipes are in the cooking section of the Savings Vault.]

[To view or download Shane's Excel Shopping spreadsheet follow the link below.]

http://www.simplesavings.com.au/resources/shopping_checklist.xls

By: Shane O'Donnell 145 responses in the members' forum