Cheap MP3 download helped me quit nail biting for good!

I found the answer to quitting my lifelong nail biting habit in a $15 app! Over the years I had tried everything from bitter aloes to spending a fortune paying for regular manicures, thinking if I paid someone I would be too embarrassed to turn up with bitten nails. I do not like acrylic nails at all, so that was not an option for me. Now in my 50's, I shudder to think how much money I have spent on manicures over the years! The only thing that worked for me and worked immediately was hypnotherapy - but not the 'go-see-a-hypnotherapist-at-$300-an-hour-for-five-to-ten-sessions', no way! I simply purchased a downloadable MP3 for $15 USD. I listened to it each night as I went to sleep. Normally it takes about 21 days to change a habit, but I found that it worked for me completely after five days. I have no desire to bite my nails at all. I continue to listen to it from time to time as a "top-up" to maintain the cessation of nail biting. I bought my download online from www.stevegjones.com He has MP3 hypnosis programs for everything from weight loss to writer's block. They vary in price and often he has flash sales from as little as $1 per MP3 program. I am not affiliated with his company at all, but can highly recommend!

DIY 'mixed vegie bags' makes meals faster and easier

This simple tip saves me money and time every day when preparing meals. Whenever I buy frozen vegetables, I bring them home and immediately divide them into portions, placing them into ziplock bags, then popping them in the freezer. I often divide up broccoli, peas, cabbage, sprouts, carrots into the same bag. This way, they take up less space in the freezer and I know exactly how many meals they will serve. None ever get wasted and they can be either stored together or placed with other food to make it instantly possible to grab a complete meal. The same method works well with fresh food in preparation for things such as school fruit or lunch breaks, when time is at a premium in the mornings!!

Cheap toddler food at the shops

I've found a really cheap and nutritious way of feeding my toddler when we are out shopping. Most of the shopping centres around us have a food hall and most of them have a roast carvery type place (that sells roast meat, chips, vegetables and so on).

At the carvery, I ask for a bowl of peas, beans and carrots for my baby. Some places have given it to me for free, commenting how nice it is to see children eating vegetables. Other places will charge $0.50c and the most I have ever paid is $1.00 for a 'big' baby sized bowl full. Don't forget to ask if you are buying a roast meal there yourself, because they may throw in a baby sized bowl free.

It's great when I run out of food at the shops, if he eats everything I have taken with us, or if I've taken longer shopping than planned - it's really healthy and cheaper than buying baby food in jars (which my toddler refuses to eat anyway). We have been doing this since he was eating finger foods from around 12 months old. When he was small he used to eat one pea at a time, which provided hours of entertainment too!

There are other vegetables available but we avoid any that have been fried or cooked in oils (like roast potato) and those that have sauces (like cauliflower cheese).

A platter from 'nothing'

This hint was a saviour during our last $21 Challenge.

The girls were looking for lunch and complained there was nothing to eat, so I found a large plastic platter and put the following treats on it:

A leftover BBQ sausage, thinly sliced

Two slices of leftover bread, buttered and cut into quarters

A diced kiwifruit

Four strawberries

A small piece of cheese, diced

1/4 tin corn kernels in a lettuce leaf

A muffin, cut in quarters

Four leftover chicken nuggets, cut in halves

A dob of cream cheese with a little corn relish mixed in

Four cucumber slices

Four cherry tomatoes

One Vita Wheat, halved

I gave the girls and myself a saucer each, plus a cocktail fork and everything was eaten and enjoyed. Now we often have 'platter parties' for meals and snacks. A novel way to serve up a meal when you have 'nothing' to eat!