Treating nails in a positive way keeps biting at bay

I have found the trick to keeping nail biting and picking at bay is to 'fiddle' with them in a positive way. I am 67 and have bitten my nails since I was about three years old. My parents tried bribes, threats, nasty brown stuff painted on my nails - all sorts. I grew my nails when I got married, when my daughter got married - and indeed have grown them since for various special occasions - so determination can help! I now have nails on my fingers, but still bite/pick at my thumbs. My dad said my fingers would become misshapen, and he was right. What helps me is to 'fiddle' with my nails in a positive way - emery boards, manicure tools, nail polish, the nail treatments to stop biting - the taste does stop automatic, thoughtless nibbling. I am not a chewing gum lover, but that can also help. I crochet too, which keeps my hands too busy to nibble at!

Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Manual helps home and budget run like clockwork

I am a busy mum of two and my home manual helps my husband and I run our home efficiently, saving money and buying us both precious time to do things for ourselves.
The first section outlines the weekly and daily routines. The daily routine buys me 30 minutes to myself to exercise which makes me feel better throughout the day. My husband can also see when things get done, so he knows what to do if he is letting me have a sleep.
I let the girls watch TV until 9am so that I can complete a chore (clean the bathroom, dusting etc) each day. This helps me keep the house clean and tidy, and then I have the rest of the day to play with my children.
The next section covers dinners for the month. I have a weekly list of which dinners we will have and where to find the recipes for them. This saves time deciding what to have plus hubby or anyone who comes to stay can cook too.
The next section is shopping and supplies. I write all the ingredients needed for the month so I know exactly what I need. I keep catalogues in this section so when it’s shopping time I know where to get the specials.
I also asked for a floor layout plan of my supermarket so I don't need to walk down the aisles I don't need anything from. This saves time (especially when shopping with two young children) and money as I am not tempted by things in those aisles.
I also have a maintenance section with dates when items need maintenance done on them, eg. an oil change for the car. This means everything can be budgeted for and planned and it also helps prevent unexpected expenses, like changing gas bottles.
There is also a budget section of the manual which contains the monthly, weekly and annual budgets in it. We write down everything we spend in this section, so we can see where the extra dollars are spent!
Finally, I have an important numbers section such as insurance companies, medical centre etc so that everyone (including people who are staying) can get to them easily.
The manual doesn't always bring dollar savings, but its our way of making sure we don't waste time doing everyday household things so we maximise our family and down time.

Live smart and have it all

Our wonderful daughter is a saver on the grandest scale. At 29 years old and earning a modest wage, she is building her first mortgage free home on five acres; as well as flying out to Bali for a holiday! She has had several serious health problems but is amazing in her efforts to follow her plan, thanks to the support of her equally admirable husband. Their two horses and two dogs are greatly loved and their lifestyle is totally free of unnecessary expenditure. They own their block of land, furniture and vehicles as they need them to drive to work.

To save rent while rebuilding they bought a duplex then removed junk, scrubbed, painted and renovated by finding the best way to build fences, roof a pergola and fix the faults. Meanwhile they have fenced their own block of land, installed gates, had a bore sunk, built open stables themselves with salvaged material and negotiated the big expenses of shed, driveway and site costs.

They are not without experience as she purchased her first property at 19, a unit which she and her father gutted and renovated. Her husband joined in and renovated a property, then they renovated a joint property before they purchased five acres, built a house and developed it for resale so that they could buy their current land. Recycling has included rescuing old baths for horse water troughs, finding a kitchen sink for a fish cleaning bench and rebuilding an old horse float. They planted and watered tube stock trees, had family members grow cuttings and even used the horses to mow the lawns. In fact one horse was purchased for the knacker's fee and the other was free.

No, she hasn't benefitted from a first home buyer's grant as she was too young at the time of her first unit, or from family gifts. Just planning, following her dream and sticking to the budget. It works!