A 'glovely' way to stop nail biting

If you're a nail biter and want to stop, get your gloves on and leave them on. Don't knock it until you've tried it! It's impossible to get past a fleecy woollen layer, no matter how hard you try. If you can leave them on long enough, (maybe get the kind with fingertips so you can still use your phone!) the habit is broken and before long, your nails will be strong and long (er). Give it a go!

Berry nice savings to be had on blueberries!

I have found the answer to enjoying the health benefits of blueberries is in the freezer aisle! Blueberries are so good for you, but very expensive if you buy the punnets of fresh fruit. The regular price of fresh ones works out at well over $30 per kilo and while they look nice on a fruit platter, they don't have a lot of flavour. Instead, I now buy frozen blueberries at around $4 or $5 per 500g pack - less than a third the price! Simply throw a cupful in the microwave with a teaspoon of sugar and zap for a minute or two. Much tastier and are delicious with ice cream, natural yoghurt or just on their own!

Manual helps home and budget run like clockwork

I am a busy mum of two and my home manual helps my husband and I run our home efficiently, saving money and buying us both precious time to do things for ourselves.
The first section outlines the weekly and daily routines. The daily routine buys me 30 minutes to myself to exercise which makes me feel better throughout the day. My husband can also see when things get done, so he knows what to do if he is letting me have a sleep.
I let the girls watch TV until 9am so that I can complete a chore (clean the bathroom, dusting etc) each day. This helps me keep the house clean and tidy, and then I have the rest of the day to play with my children.
The next section covers dinners for the month. I have a weekly list of which dinners we will have and where to find the recipes for them. This saves time deciding what to have plus hubby or anyone who comes to stay can cook too.
The next section is shopping and supplies. I write all the ingredients needed for the month so I know exactly what I need. I keep catalogues in this section so when it’s shopping time I know where to get the specials.
I also asked for a floor layout plan of my supermarket so I don't need to walk down the aisles I don't need anything from. This saves time (especially when shopping with two young children) and money as I am not tempted by things in those aisles.
I also have a maintenance section with dates when items need maintenance done on them, eg. an oil change for the car. This means everything can be budgeted for and planned and it also helps prevent unexpected expenses, like changing gas bottles.
There is also a budget section of the manual which contains the monthly, weekly and annual budgets in it. We write down everything we spend in this section, so we can see where the extra dollars are spent!
Finally, I have an important numbers section such as insurance companies, medical centre etc so that everyone (including people who are staying) can get to them easily.
The manual doesn't always bring dollar savings, but its our way of making sure we don't waste time doing everyday household things so we maximise our family and down time.

26kg lost - $910 found!

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!