4 simple and effective tips to stop nail biting

For some low cost and effective nail biting solutions which just might work, I can recommend trying the following:

1. For those who have a UV light for gel polishes, get 'IBX Strengthen'. This is a product you can put on underneath the gel (still using the lamp to set) to also help strengthen the nail. It won't get rid of the habit, but may allow for better results when they get any kind of length to them.

2. Carry a nail file. I would bite mine to 'neaten them up' so if there was a sharp bit or a daggy bit I would even them up. This was a never-ending cycle that led to very sore quicks! By carrying a nail file, you can make sure there is nothing that can snag or anything.

3. I actually think that a few months of artificial nails (I like 'Prescription Nails' by GO30 as they don't damage your natural nails as much) while you are breaking the habit is helpful, as they are very hard and you can't really bite them. I do find I still put them in my mouth or tap my teeth with them so I really need to break that habit too! But after that, refer to tip1.

4. This article is also a good one to read! https://hellogiggles.com/beauty/how-to-stop-nail-biting-10-steps/

Replace nail biting with horsetail herbal capsules

A tried and true way to prevent nail biting is to take horsetail herb capsules. Nail biters seek silicone and this herb supplies it. I am a naughty nail biter from way back (and still do because I am hopeless at taking pills!). However I swear horsetail capsules work and my nails grow like wildfire whenever I remember to take them!

Cracking good lunch idea

Why buy lunch? With recipes as good as this, there's no need! I make this egg slice every few days to take to work, and I thought you might like to try it too.

Ingredients:

2 cups vegetables – just about anything will do. Leftover roast vegetables, steamed vegies, wilted salad... even raw stuff like grated carrot or chopped up tomato.

1/2 cup leftover meat, for example, bacon, fish or chicken

4 eggs, beaten

Grated cheese

Method:

Spread the vegetables and meat over the bottom of a greased square baking dish. Pour over the beaten egg, top with grated cheese and bake at 170C for about 30 minutes.

I take a quarter of this slice and some salad to work every day – it's yummy hot or cold. Thanks to the wide variety of vegetables you can use, no two slices are the same. It costs less than a dollar to make and the vegetables and protein keep me going for hours.

Make your own chicken nuggets

Follow Jamie Oliver's example and make your own chicken nuggets - it's healthier and cheaper! We used to buy the cheap brands of chicken nuggets but after realising how much of their content was fat/skin/fillers and other unmentionables, we switched to only buying breast nuggets or pieces. However, this soon proved really expensive and they often still have fillers. So I came up with a better way and found this home-made version is much tastier too!

Buy chicken breast fillets or tenderloins on special - I usually get them for between $9 and $10 a kilo. If using breast fillets, slice them into smaller and thinner pieces. Remove the tenderloin as one piece, then fillet the chicken into similar sized bits. Dip them in melted butter, then roll in breadcrumbs (press on firmly). I often use hot and spicy breadcrumbs, or stuffing mixes to add more flavour to the crumbs, but you can just use leftover stale bread crumbed in the food processor and save even more money! Layer the chicken in baking paper, then cover in plastic and freeze until frozen. Remove and separate into ziplock bags or suitable storage container.

When ready to cook, place in preheated oven and bake at approximately 200°C for half an hour, depending on the size of the pieces. Small boxes of prepared commercial fillet pieces/tenderloins cost approximately $7.00 for as little as 400g. In comparison, a one-kilo batch for $10 makes at least three times that amount - and without any junk fillers, additives and skin!