My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Keep nail biting (and vampires!) away with garlic

My mother put an end to my nail biting using this inexpensive trick. She simply rubbed a freshly cut piece of garlic onto my nail tips. Whenever I would be tempted to nibble my nails I would get a raw garlic taste in my mouth. Gross! It didn't take me long to be cured!

Stylish storage for virtually nothing

I created a storage system in my home office that cost next to nothing!

I stacked four white planks, one on top of the other, supported in between by two house bricks at either end. The bricks are covered in bright red fabric to stop scratches and to blend in with the office décor. Instead of buying cane baskets from Spotlight at $22 each, my 20 filing baskets are black mushroom boxes, free from the supermarket. These boxes are strong and sturdy and the perfect size for A4 papers; they even have handle slots, so the boxes can be pulled out easily. I stuck large labels on the front of each box indicating what is inside, and my invoices, accounts, bank statements and so on are now readily at hand.

My storage system is a great time saver, the red/white/black colour scheme looks great and it cost nothing except for the MDF planks which Bunnings cut to size to fit my space. I saved over $400 on the baskets alone!

Pleased with how well this worked, I did a similar thing in my craft room, to store and organize all my sewing, patchwork fabrics - immediately visible when the box is pulled out – knitting wools, card making paper and supplies. I covered the boxes in pretty pink wallpaper off cuts bought for a few dollars from a garage sale. Same story in the kids' playroom, where their storage shelves acts as a room divider. The kids have painted crazy designs on the boxes, which hold colouring pens and pencils, card, paper, scissors and toys. The kids are allowed to pull out only one box out at a time, so the toys are always cleaned up and put away before the next one can be pulled out.

Simple, cheap as chips and such a stylish way to stay organized!

The secret to freezing cream

Want to freeze cream without it becoming a watery mess once it's defrosted? The secret is to whip it before you freeze it. Defrost it naturally and you would never have known it was frozen.

This method lets me buy brand name cream when it’s on sale, usually as it's reaching its use by date. I whip it up, portion it off into 100ml containers and throw it in the freezer. I no longer have to worry about buying a full container of cream, then trying to think of how to use it all up before it reaches its expiry date. No more waste!