You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Home-made muesli bars

I have a family of five children and I like them to eat healthy food that is inexpensive. I often try healthy recipes, and have found one for muesli bars that the kids (and Dad) and their school friends love. It's quick, easy, healthy (you know exactly what's in it) and economical.

Muesli bars

1 1/2 cups toasted muesli

(we use the apricot and almond variety; it doesn't have to be an expensive type)

2 1/2 cups of Rice Bubbles

1/2 cup coconut

1/4 cup crushed nuts

125 g butter (salt-reduced butter is good)

1/2 cup honey

1/2 cup peanut butter

1/2 cup raw sugar

1/2 cup choc chips

(I also add a tablespoon of linseed for extra fibre and omega-3 vitamins; they don't even taste this healthy addition.)

Mix the dry muesli, rice bubbles, coconut and nuts in a bowl. Place butter, honey, peanut butter and sugar into a small pan. Stir over low heat until melted. Allow to come to the boil then reduce the heat to simmer without stirring for five minutes. Pour this into the dry ingredients and stir well. Allow to cool to room temperature (about 20 minutes). Add choc chips and mix again. Line a scone tray with aluminium foil and press the mix into the tray until it is flat (you can use a glass to do this). Refrigerate until firm. Slice and serve. Store in the fridge for up to three weeks (if it lasts that long).

These save a fortune. This mix makes just over a kilo of muesli bars (I use a tray that is approx 28 cm x 36 cm and this will slice up to 30 standard size muesli bars). It costs around $3.50 to make (which can be less if you shop around and use generic or Aldi brands of butter, Rice Bubbles and muesli). Home Brand muesli bars are about $1.69 for six ($0.28c each) compared to around $0.11c each for these home-made ones. Uncle Toby's muesli bars cost between $0.40c and $0.49c per muesli bar.

How to use leftover potato water

If you've just boiled up a pot full of spuds and are about to tip the water down the drain, stop right now! That water is full of nutrients and vitamins and can be used again.
 
Next time you have potato water, you may like to try using it for soups, gravies, stews, as a base for making stock, liquid in baking biscuits, breads or pancakes, or a broth drink! You can even leave it to cool and pour over your garden plants.
 
I have achieved fantastic results since I started to use the potato water in my home-made bread, rolls and buns. It's a great way to get additional nutrients from our foods and a big water saver.