NLP means great nails for me!

If nail biting or picking is an issue for you or someone you know, you may like to consider Neuro Linguistic Programming (NLP). I had just one session and it made a fantastic difference for me. I was sceptical throughout the session, until the end of the session when the problem had completely gone away. I was really surprised and completely pleased! Would definitely recommend.

You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

26kg lost - $910 found!

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!

Use a savings purse to collect money saved on purchases

I was usually a pretty prudent shopper but was always looking at the money I saved as potential cash for more purchases. This meant that in the long run I didn't really save anything and ended up with a heap of things I didn't really need.

I started taking a 'savings purse' with me to the supermarket when I did my grocery shopping. Instead of buying the product I would normally have bought, I would choose the cheaper alternative. For example, I would purchase the 'home brand' biscuits for $1.00 less. That $1.00 would go into my head as a saving. At the end of that shopping trip I would put any 'savings' into the savings purse. I was stunned. After two weeks of shopping and 'saving' this way, my savings purse contained $100.

I began to use my savings purse in other ways. If I managed to refuel my car with cheaper fuel, I would put the difference in the purse. If I wanted a chocolate bar, and I resisted buying it, I would put that money in my savings purse. Even with those small amounts, the savings became huge. Doing this began to be fun; it was a challenge to find extra ways to put money into my savings purse!

To top it all off, not only was I saving money but, by 'resisting' the sweets and chips so that I could put the money into my purse, I was also eating healthier and losing weight. I am so happy with the results.