Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

Treating nails in a positive way keeps biting at bay

I have found the trick to keeping nail biting and picking at bay is to 'fiddle' with them in a positive way. I am 67 and have bitten my nails since I was about three years old. My parents tried bribes, threats, nasty brown stuff painted on my nails - all sorts. I grew my nails when I got married, when my daughter got married - and indeed have grown them since for various special occasions - so determination can help! I now have nails on my fingers, but still bite/pick at my thumbs. My dad said my fingers would become misshapen, and he was right. What helps me is to 'fiddle' with my nails in a positive way - emery boards, manicure tools, nail polish, the nail treatments to stop biting - the taste does stop automatic, thoughtless nibbling. I am not a chewing gum lover, but that can also help. I crochet too, which keeps my hands too busy to nibble at!

Tackling one bad habit a month

I am putting an end to my bad habits for good! I decided to give up one bad habit a month this year - something that costs me money and is not good for me. At the end of each month, I can reward myself have that thing again but I find after not having it for a month I no longer crave them any more!

For January I gave up chocolate. It was hard at first and each time I wanted a chocolate I had to deny my cravings. I also made sure that I did something positive, such as going for a walk until the craving passed. I also made sure that I didn't buy something more expensive to replace what I was giving up. The idea is to save money and look after my health.

When February came I allowed myself chocolate again but found I didn't want it any more! For this month I have given up fruit juice. I am finding that I actually enjoy drinking water and if I need more flavour I just squeeze some fresh juice into it.

In March I plan to stop catching the bus. Instead I am going to walk the 40 minute trip to and from work each day. Although it will take an extra 20 minutes of my time each trip, I will get 40 minutes of exercise for a cost of 20 minutes. Again I hope to continue this indefinitely.

In April I will give up alcohol. When I am out I will order a soft drink or lemon, lime and bitters, which will save me money and be good for me.

Each month I plan to give up something that is small but costly and not so good for my health. By the end of the year I should end up with a lot more money in my pocket and be far healthier too!

Professional rug cleaning - at the carwash!

I save over $300 every time I clean my rugs with this ingenious tip! About 12 months ago I bought three large rugs at a garage sale. They were marked, but mainly from day to day use. I figured even if I had to pay for them to be cleaned, it would still work out much cheaper than buying them new. Was I in for a shock when I rung around to get prices! To get just ONE of my average room sized carpets cleaned it was going to cost me around $100. Apparently they are harder to clean than a regular carpet, hence the hefty price. I was very disappointed and felt like I had just wasted the $110 I had spent on my 'bargain' rugs. I thought surely there had to be a better way - and there was! I rolled up one of the rugs and went down to the local do-it-yourself car wash. I hosed the dirt off the ground and then laid the rug down. Using the pressure spray on the soap cycle, I sprayed the rug, then used the rinse cycle to clean it all off! It was so easy; the high pressure made very light work of all the marks and left no soap behind. Best of all, it cost me less then $10 - a saving of $270 for all three rugs! The rugs dried in a day in the sun and they came up like new. My friends have all started doing this too and one of them swears that her rugs come up better then they did when she was paying to have them done professionally. It gets rid of all smells and marks right down to the backing. I wash my rugs every couple of months as I have three dogs and two young kids and this has saved me a whopping $1620 to date!