Cheap MP3 download helped me quit nail biting for good!

I found the answer to quitting my lifelong nail biting habit in a $15 app! Over the years I had tried everything from bitter aloes to spending a fortune paying for regular manicures, thinking if I paid someone I would be too embarrassed to turn up with bitten nails. I do not like acrylic nails at all, so that was not an option for me. Now in my 50's, I shudder to think how much money I have spent on manicures over the years! The only thing that worked for me and worked immediately was hypnotherapy - but not the 'go-see-a-hypnotherapist-at-$300-an-hour-for-five-to-ten-sessions', no way! I simply purchased a downloadable MP3 for $15 USD. I listened to it each night as I went to sleep. Normally it takes about 21 days to change a habit, but I found that it worked for me completely after five days. I have no desire to bite my nails at all. I continue to listen to it from time to time as a "top-up" to maintain the cessation of nail biting. I bought my download online from www.stevegjones.com He has MP3 hypnosis programs for everything from weight loss to writer's block. They vary in price and often he has flash sales from as little as $1 per MP3 program. I am not affiliated with his company at all, but can highly recommend!

Bundle up your bags and don't get caught short

I have come up with a super easy way to solve my shopping bag dilemma! Like many people, I was sick of trying to organise a whole bunch of bags of different shapes and sizes in the back of the car, ready for shopping trips. I really like my car to be free from clutter, so wanted a thrifty and simple solution, I decided to use an old cosmetic purse and filled it with 99c reusable nylon bags from the supermarket. These roll up tiny and fasten with a elastic tab, making a neat and tidy little roll. I can fit eight of the tiny rolls into my cosmetic purse and this in turn fits nicely into my handbag or centre console of the car. These days I never get caught without a bag and these ones can get used over and over again. Being made of material, they can also be thrown into the washing machine if they have had meat or something drippy in them and are soon as good as new again!

Tackling one bad habit a month

I am putting an end to my bad habits for good! I decided to give up one bad habit a month this year - something that costs me money and is not good for me. At the end of each month, I can reward myself have that thing again but I find after not having it for a month I no longer crave them any more!

For January I gave up chocolate. It was hard at first and each time I wanted a chocolate I had to deny my cravings. I also made sure that I did something positive, such as going for a walk until the craving passed. I also made sure that I didn't buy something more expensive to replace what I was giving up. The idea is to save money and look after my health.

When February came I allowed myself chocolate again but found I didn't want it any more! For this month I have given up fruit juice. I am finding that I actually enjoy drinking water and if I need more flavour I just squeeze some fresh juice into it.

In March I plan to stop catching the bus. Instead I am going to walk the 40 minute trip to and from work each day. Although it will take an extra 20 minutes of my time each trip, I will get 40 minutes of exercise for a cost of 20 minutes. Again I hope to continue this indefinitely.

In April I will give up alcohol. When I am out I will order a soft drink or lemon, lime and bitters, which will save me money and be good for me.

Each month I plan to give up something that is small but costly and not so good for my health. By the end of the year I should end up with a lot more money in my pocket and be far healthier too!

A much loved gift from Grandpa's shirts

While searching through the craft section in the Vault, I came across a contribution titled 'Loving keepsakes from recycled clothing'. This inspired me to write in and tell you what I did with my late husband's shirts.
 
He had a lot of flannelette check shirts, which he loved to wear in winter. I cut up the shirts into even squares, leaving the pockets on some squares - I replaced the pocket buttons with gold ones from my button tin. I then sewed the squares together and detailed them by sewing some bright blue ribbon down and across each section. After that, I backed the lot with a flannelette sheet – the end result was a lovely shirt rug!
 
I gave this rug as a keepsake to my seriously disabled grandson, who just loved his Grandpa to bits. My grandson could keep his treasures in the pockets I had left on the squares, as they had a flap that could be buttoned up.
 
Even though Grandpa's Shirt Rug is nearly worn out, my family will always think of it as a special keepsake. I thought you might like to read about my efforts; I just love making something new and useful from something old.