I have found an easy way to stop biting my nails and do a good turn for others at the same time! I have bitten my nails all my life, and especially do so when I sit down to do something like watching TV, when my hands are idle. A couple of years ago however, I began crocheting for charity and gift giving during these times. While being more conscious about what my hands are doing, I am also creating things to bring happiness to others. My nails grow and are stronger than they were, my hands are away from my mouth and I don't have the same urge to bite my nails!By: Ann Earle
I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:
- You determine what you want to change: I want to stop biting my fingernails.
- You determine what would be a good reward. I will give myself $1.00 coin.
- You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
- You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
- Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:
Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity
Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself
From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!By: Heather B 3 responses in the members' forum
When you are going out for a picnic or taking lunch to work or school, use cloth to wrap the sandwiches. This is much better than cling wrap or foil because it's cheap and reusable. I use tea towels, napkins and chopped up table cloths to wrap my sandwiches. The sandwiches stay fresh and when I've finished, I just shake off the crumbs and take the cloth home to be washed and used again.
There is something pleasantly old-fashioned about this method - and just think of all that plastic not going into landfill.By: Meredith Coe 27 responses in the members' forum
Saving $1.00 a day has helped me afford things I would have otherwise struggled to pay for. I started doing this when my sons started at a private school in the city. They would be invited to several birthday parties throughout the year, so to ease the financial burden of gift giving I used my money box. At the end of the year I would use whatever was left to buy school supplies for the following year.
My children have left school now but I still save my $1.00 a day which I use to treat myself to a pedicure, go to a movie or have coffee with friends. It's such a small amount each day that I find it doesn't really affect my household budget, but it always came to my rescue when I needed it, and now affords me my treats.By: Sam Taylor 7 responses in the members' forum
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