Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

DIY 'Cryovac' seals your food at home for free!

My savvy DIY food sealing method has saved me a fortune and is so easy! I like to organise meals ahead of time, and have at times thrown out food due to serve freezer burn. I researched Cryovac machines, but priced at anywhere from $400 - $500, not to mention constantly buying bags, it was out of the question. So I came up with a solution! I fill up a container, or the kitchen sink, and when I have the meals prepared in bags and ready to go, I slowly lower it into the water until it is almost level with the top of the bag. Then I just seal it shut. The water forces the bag together and pushes out the air. It works a treat and I have saved hundreds not having to buy a machine, replacement bags and also power!

Keeping track of spending is as easy as 1,2,3

Instead of adding up when you do your shopping, why not deduct? This hint explains all.

I no longer use a calculator when I do my grocery shopping. Something to do with always pressing the wrong button and clearing my calculations!

Now, I simply write how much I can spend on my shopping list and when I put something in my shopping cart, I subtract a rounded amount from the total. For example, if I have $100 to spend and I buy milk for $3.89, I subtract $4.00, leaving me a total of $96 to spend on the rest of my groceries.

By making these deductions with every item, you always know how much you have left to spend. Makes it easier to budget and certainly beats using a calculator!

A super easy menu plan

I have read heaps about menu planning but found it all just so overwhelming. Choosing a menu for a whole month seemed like a lot of hard work but I have found a way to help even the most disorganised person.

Starting on the first day of a new month, and using a calendar or diary, write down what you have for dinner each night of the month. You will soon see what meals you eat on a regular basis. You can then transfer this information to the next month in your calendar or diary, and there is your monthly menu plan!