Many meals from one rolled roast

I have found a way to get maximum meals and value from one single rolled roast. I bought a rolled pork roast which was way too big for just the two of us. Not wanting to be living on leftovers all week, I decided to cut it in half before cooking it. As I was about to place the uncooked half in the freezer, I decided to cut it into thinner slices and use the meat as pork chops instead. This has worked well! I also plan to cut the rolled roast into chunks in future, to use for stir fry, sweet and sour pork and so on. Normally you could never get pork chops or stir fry for $7.99 a kilo! There's no reason why you couldn't use this method with other rolled roasts too.

An apple a day keeps green potatoes away!

I have solved the problem of green potatoes in our household! I was constantly throwing out potatoes as we never seemed to go through a whole bag of potatoes in time before they turned green. We are only a small family but I didn't want to buy smaller bags, as the larger bags were so much cheaper. Fortunately I discovered a way to extend the life of them and it's so easy! All you need to do is to keep them in an aerated spot in a gunny bag or bowl (basically out of plastic) with a whole apple . The gases from the apple stops the potatoes from going green, doubling the shelf life of the potatoes. Needless to say, make sure you also check the apple each time you use the potatoes to make sure it's not going bad!

Insider tips for supermarket savings

Through my job working at one of the major supermarkets, I have learned all kinds of tips and tricks to save money! Next time you visit a supermarket, bear the following in mind:

• You can save up to 50% on Sara Lee products by buying our house brand bakery items instead - they are made by exactly the same company.

• The meat is no longer as good quality and has gone up slightly in price. I would suggest going to a butcher instead and paying less for better quality.

• In-store baked items are marked down from 40-80% two days before their use-by date (this does not include bread or donuts)

• Buy bulk and buy less often. For example, if you drink coffee, wait until the BIG tins are on special and buy three or four. This will last you for ages and save you $40 and upwards on coffee alone in the long run!

• If an item seems a bit sparse towards the end of the week, chances are there is actually heaps out the back and it is going on special on the Monday, so wait to make your purchase then if possible.

• For those living alone, take another look at those frozen meals. They may look expensive at first glance at between $4 and $6 but then go and price the meat and all the vegetables. Remember also to take into account how much you have to throw out after a few days through not using them!

• If you want to see who makes what, look at the back of the pack to see which company owns it. Visit the Australian Stock Exchange (ASX) website and find out which other 'mini-companies' it has under its belt. They often compete with their own brands!

Natural sanitiser

I have been receiving your fabulous emails for ages and I thought I'd share a favourite saving hint of my own.
 
My naturopath gave me a tip which saves money and is better for our health too. She said that most hand sanitisers contain chemicals and antibacterial properties that not only kill bad bacteria but also kill off essential good bacteria. The good bacteria on our hands helps to fight off infections and acts as a barrier, so hand sanitisers can compromise our ability to protect ourselves.
 
My naturopath gave me a natural alternative. She told me to buy some small atomisers and a bottle of water-soluble tea tree oil from the chemist. I would then pour about 20 drops of oil into each atomiser, and fill with water – that's all it takes to make your very own antiseptic.
 
These natural sanitisers are cheap, effective and have a lovely scent. An atomiser easily fits into a handbag, and is very handy if the kids get scratches and scrapes after playing – a quick spray on the affected area is all it takes.
 
Tea tree oil really is the best antiseptic around and there are so many uses for it. Happy natural sanitising!