Keep the straws from unwanted drink bottles

If you have a drink bottle with an internal straw, when the bottle cracks, leaks or dies, don't throw the straw out! Remove it from the bottle and keep it in your cutlery drawer for whenever you need a straw, or keep a couple in your bag for use when you're out. I keep three in a little cotton bag in my handbag for when we order a drink that would normally come with a disposable straw (milkshakes, iced coffees, spiders, soft drinks). After use, I just give the straw a quick rinse in the restroom sink, or wrap in a serviette, and give a good wash when I get home. A simple way to reduce waste and help the planet!

A 'glovely' way to stop nail biting

If you're a nail biter and want to stop, get your gloves on and leave them on. Don't knock it until you've tried it! It's impossible to get past a fleecy woollen layer, no matter how hard you try. If you can leave them on long enough, (maybe get the kind with fingertips so you can still use your phone!) the habit is broken and before long, your nails will be strong and long (er). Give it a go!

How to save $3000 a year on groceries

Here's how we saved $3160 on our food and grocery shopping in one year!

With two kids, it's difficult to find time to shop every week, so I now plan a month's meals in advance and do one big shop each month for basics and weekly shops for fruit, vegetables and meat.

We used to spend $150 a week ($7800 a year) shopping, then find we were throwing away fruit and vegetables because they had gone bad, and that we never had enough ingredients in the house for a full meal. We now spend a total of $170 a month grocery shopping, and $50 a week on fruit, vegetables and meat, if that. This equates to a yearly total of $4640 - a saving of at least $3160!

Planning the month's menu takes a maximum of 20 minutes, and each week we have two fish meals, two meat meals and three vegetarian. Recipes come from 'The Destitute Gourmet Cookbook', the Safeway magazine, magazines from the library and from friends. Each week has a mix of easy/quick recipes and more involved ones so that if I have a busy day, I can make something quick. I also plan the 'snacks' such as oat cake, date loaf and banana muffins.

I have a spreadsheet on the computer which helps me to plan how much pasta, rice, tinned tomatoes, and so on I need (four kilograms of rice, five packets of pasta, and so on).

After planning the menu, I write the shopping list and then hit NQR, Safeway and Coles while my husband looks after the kids. It takes only an hour if you're organised with a list and go at a quiet time of day! I prepare separate lists for the weekly fruit, vegetable and meat needs.

We are all now eating in a healthy way and always have cakes and biscuits on hand for guests - and we always use what we have before it goes off.

Other advantages are that other people can consult the menu to see what to cook if I'm not around. Because I'm only doing one big shop, I'm not buying as many impulse items - especially since the husband and kids stay at home! We're also finding that we have enough leftovers from one meal to last another, even after using some for lunches.
And we don't live on baked beans! Tonight we feasted on vegetarian sushi with pickled ginger and Asian dips. Last night was a Moroccan chicken casserole with couscous. Tomorrow night may be a tuna curry, home-made vegetable pizza or grilled balsamic lamb salad!

Doing this, we're saving more than $3000 a year for the family - and don't have the stress of shopping each week with two active children!

Enjoy a big breakfast and save!

I have slashed my grocery bill, kept my kids from grazing AND lost five kilos, simply by enjoying a bigger breakfast. Breakfast items are generally cheaper if you are careful how you shop. Plain brand muesli, Vita Brits, porridge and cornflakes are all cheap items to have in your pantry. Plain brand yoghurt, fruit (canned or fresh) and vegetables are also fairly cheap, as well as tuna on toast. The helpings are generous and we eat until we are full. I've found that over the course of the day, hunger pains are gone, snacking is unnecessary and we eat smaller portions for lunch and dinner. Our savings have been made especially on dinner; we find that we don't eat as much meat and it takes a lot less to satisfy us at night. Not only have the kids stopped grazing, they have better concentration at school, eat all of their dinner because its a smaller portion and have stopped that afternoon dash for sugar, chips and treats. The kids enjoy eating the bigger breakfast because they are really hungry in the morning, as opposed to eating a heavier meal at night when they are tired and fussy and likely not to eat much. Since changing our biggest meal from dinner to breakfast, I've lost five kilos in four weeks and our grocery bill has gone down by at least $30 a week. I can also bulk cook dinner and make them stretch even further now. I look and feel great, am saving money and my family is happier too!