Watching my 'non-Simple Savings' sister unpack her groceries this week made me realise how much my shopping habits have changed in the year since I discovered Simple Savings. I used to love supermarket shopping, wandering the aisles for hours, one of this, one of that.

Some products I just don't buy anymore include:

• Liquid handsoap - I now make my own (my first SS project from the Vault). Saves $40/year.

• Spray and cooking oil - I buy 4L of good olive oil on special for about $20 and use a refillable hand pumped spray container (from House, $15 - will last years). I used to buy cans of olive oil spray at about $3.50 each and by changing how I buy oil, I am saving $100 per year.

• Cleaning products - are now missing from my list - we use bi-carb and vinegar and other simple Vault tips.

• Dishwashing cleaner - has gone too. We use citric acid, which I normally keep for my yearly lemon cordial making.

• Soft drinks and cordials - are rarely bought now - we use juice as you would cordial, and have changed our habits in favour of water.

• Yoghurt - we make EasiYo using packets bought in bulk from GoldenGlow online. Saves about $150 a year.

• Eggs and vegies - in the back yard!

• Condensed milk, Yogo, cake and pancake mixes - we M.O.O. ('make our own') using Vault tips.

• Icypoles - M.O.O. using tinned fruit juice or other - search the Vault!

• Magazines - I never buy new, just pick up the free supermarket recipe brochures or occasionally buy some gardening ones from the op shop.

• Junk and pre-prepared foods - we buy a lot less in favour of having our own 'sausage roll make-athons' or other baking with the kids.

As well as noticing the presence of many of the above things in my sister's shopping, I also noticed she buys small quantities of lots of items I now buy in bulk. Each week she has to mentally or physically check if she 'needs another of...', where I buy large amounts from the supermarket and other cheaper sources - and then don't need to think about it again for at least six months. These types of products include:

Washing powder (I'll never buy less than 20kg, and with the Vault advice to reduce our amount per load, this is lasting ages!), teabags, coffee, shampoo, dog and chook food (from pet supplier every six months), ham and meats(buy large piece of ham and store in ham bag per Vault tip - saves at least $50 a year over my previous habit of buying little cute packets of 50g each), bacon (buy from ALDI and freeze), dishwashing powder (ALDI brand is MUCH cheaper than the Finish tablets we were using - saves us $150 a year at least. I buy 12 months supply on one of my ALDI runs), cheese (buy larger amounts less often and freeze if necessary), rice (10kg bag much cheaper), jelly crystals (I bought 5kg bag at IGA last week - makes 20 serves for same cost as three individual packets), tinned fruit, soup, tomatoes and other products (from SPC outlet), nappies, paper towel and toilet paper (I buy lots when on a fabulous special). Fruit and veg I buy from the greengrocer, the market or grow my own. Meat is from the butcher, chicken from the poultry shop and fish from the fishmonger once every three months.

I could go on for every grocery item - nearly everything has changed in 12 months. This is even without noting the savings from changing products - for example, I used to think myself very clever if I bought my Uncle Toby's quick oats on super special for $2.00 per kg box - until I discovered I can buy Home Brand, which I cannot fault, for $1.00 a kilo all the time. Same for most basic products.

With changes like these to my grocery shop and to our home loan, insurance, shopping habits and so on, Simple Savings has saved us thousands of dollars in our first year of membership. Our lifestyle has actually been RICHER since SS. I didn't set out to change my shopping habits - I just started by making handsoap and buying Home Brand porridge oats - but suddenly I have realised how large this change has been. If I see you at the supermarket with your milk, bread, 8 large packets of toilet paper, 6kg of the super special meat, 10kg of rice and three-litre containers of vinegar, I'll know you caught the bug too!

Making our own cleaners has saved us a fortune over the years and we have saved the environment a little too. '1001 Greener Household Hints' by John Schluter is full of simple household cleaning ideas and we went straight out and bought some five litre bottles, spray bottles and some of the suggested basic cleaning ingredients. The following instructions are from the book:

Air freshener: Mix one teaspoon of bicarbonate of soda with one tablespoon of white vinegar. Add two cups of water. Store the mixture in a pump spray bottle. Add scented oils for fragrance.

Spray and wipe cleaner: Mix two tablespoons of cloudy ammonia, a half cup of white vinegar, two tablespoons of washing-up detergent and four litres of warm water. We stored this in large labelled bottles and used in spray bottles as needed.

Bathroom disinfectant liquid: Dissolve 12 drops of eucalyptus oil in 1ml of methylated spirits and then add eight cups of warm water. We used this in spray bottles also.

We paid $5.00 for the book but have saved hundreds in the years since we began making our own cleaning products.

I make these Cheesy Ham and Corn muffins, which are delicious and at only $0.44 each to make, give me and my family something tasty, cheap and healthy in our lunchboxes. They are yummy cold, or heated up in the microwave.

Makes 12

Ingredients:
1 x 310g can of corn (reserve can for measuring)
½ cup reduced fat milk (1/2 ‘can’)
2 eggs
2 cups of self raising flour - I use wholemeal (2 ‘cans’)
Pinch of salt
2 cups reduced fat grated Australian cheese (2 ‘cans’)
2 slices ham, cut into strips
2 teaspoons English mustard

Method:

Whisk together corn, milk and eggs in a large bowl until combined. Add remaining ingredients and stir until just combined.
Spoon mixture into non-stick ½ cup muffin tray.
Bake at 200c for 15-20 minutes or until golden brown and cooked through.

We are a family of only two adults who cook often with a large crock pot. However we do find ourselves with a heap of left overs after cooking a pot full of food. So, instead of filling the crock pot with enough food for one meal several times over, we now take two oven bags and divide our meat/chicken/fish between both bags. We add different flavourings to each bag then arrange both bags in the slow cooker and cook on low for eight hours. I have just made Chicken Korma in one bag, using drumsticks that were on special with an extra pinch of cinnamon and some chilli, and Mediterranean Chicken with olives in the other bag. The conflicting smells are surprisingly delightful and the final result is two delicious meals both cooked with the same amount of power I would have used for one. Any extras we don't consume straight away I simply freeze and save for a later date.

I only need to shop for food once a month and am saving $3000 per year on feeding our family of six.

With four children, I was spending at least $800 per month on shopping, so I came up with a plan to try and cut costs. I went through recipe books and chose meals that I was going to cook for dinner. I wrote a list on an A4 page for every day of that month and what I was going to cook for each day. Then, on another page I wrote all the food items that I needed for the recipes I had pre-chosen and that was my shopping list for the month.

The best thing is I now knew what I was cooking every day, without walking to the fridge and thinking 'what am I cooking?' I also put the A4 page of what we were having for dinner on the fridge and the family knew what we were having each day without asking me!

To start with I went shopping every fortnight for food, but now I do it once a month and only spend $550 each month.

Before I began this routine, I was spending $9600 per year on food for four children and two adults - now I am spending $6600 per year! The extra $3000 we save each year goes into our children's bank account, which they just love!

I am 22 years old and on a low income, but am well on the way to saving for my first house! I developed a simple system that keeps my savings goal at the forefront of my mind and encourages the support of those around me.

I've always found it hard to save, but one day I got a big piece of cardboard and wrote 'My House Deposit' at the top. On the right hand side I cut out images of a house, a kitchen and a loungeroom that I would love to own one day. On the left hand side I drew a giant thermometer and on the side wrote the figures $0 to $40 000 ascending, just like on a real thermometer. Whether or not I need $40 000 is irrelevant; I look at this table every day and whenever I save another $500, I colour in with a red crayon up to the amount on the tally. I use hints from Simple Savings, such as making my own lunch every day and not buying clothes if I don't need them and now whenever I make a purchase I think of my house deposit and how much I want it far more than a coffee or new shoes!

An unexpected bonus of having this chart is that I've found my family and boyfriend have become aware of my goals and I get lots of support along the way. This visualisation technique really does wonders, and most importantly you are making a concrete agreement with yourself and you stop losing sight of your goals. I'm already a quarter of the way to reaching mine!

I can make four litres of handwashing gel soap for under $1.00! To make your own liquid gel soap, grate a bar of Sunlight or generic laundry soap into a two litre ice cream container. Pour boiling water to half fill the container and mix to dissolve the soap. Carefully fill to the top with boiling water and mix well. Pour half the mixture into another two litre container and top up both with boiling water again. The gel is very thick once it sets, but a good consistency for its purpose. Store in the two litre containers and refill pump bottles as needed. One pump is all it needs to clean your hands and can even wash dirty dishes if you squirt into the sink!

I had never considered my lifestyle to be particularly excessive, but when I found myself facing large debts and unable to make headway, I had to take control. Using the methods below, I managed to reduce my debts by $30,000 in twelve months.

Bill paying and budgeting:
I began making regular monthly payments into a savings account - which I called my ‘debt reduction’ fund. At the same time, I started to put weekly amounts in labeled envelopes. These envelopes were to cover all of the regular bills; meaning I no longer came under stress when they were due, and I didn’t need to touch any of the savings in my debt reduction fund.

I began a Christmas tin, paying $20 per week into it. While it may not be ideal to keep large sums of money in the home, for me it was preferable to paying more fees to the bank for opening yet another account.

I clear out my wallet every night and put all my coins in a jar. This alone gives me an extra $50 a month to take to the bank.

Food and grocery shopping:
Instead of takeaway food, I began substituting with one of the following:

Spaghetti (five meals per pack for $1.50) with bolognese sauce (two meals per can - $2.50)
Rice (eight meals per pack - $1.50) and canned chilli-con-carne (two meals for $3.50)
Savings approximately $20 per week.

I make sure I eat either frozen broccoli, cauliflower or peas five nights a week, at a cost of $0.60c per meal. I buy all my steak and meat in bulk and freeze in portions.

I get a box of slightly over ripe tomatoes ($3.00 for 5 kg - on special from the local fruit shop) and boil them (skins on) with onion, salt and pepper and a dash of chilli sauce. This sauce makes even the cheapest steak taste delicious, and is great with chicken too. I freeze the sauce in single portions.

Chicken drumsticks are cheap and often on special. All you need to do is roll them in flour and cook on an oven tray until golden. A quick, moist and tasty meal (two drumsticks per person) for less than $1.00.

Potato chips at $3.50 per bag are both expensive and very unhealthy. A cheaper option is to cut a $1.50 loaf of Lavash bread into triangles, dust with paprika or lemon pepper (spraying with a little oil to coat) and cook in oven until golden and crunchy. Add the home-made tomato sauce as a dip and save another $2.00 - $3.00.

I am self employed and work a minimum of 70 hours per week. It would be so easy to succumb to fast food when I am tired, but to curb the temptation I make a large lasagna (without pasta) or a salmon and rice bake; both meals with plenty of vegetables and freeze in portions. All I need to do when I get home is zap in the microwave and eat, and have my own tasty, balanced fast food meal (15 minutes to defrost and cook). Each batch I make gives me eight meals for each recipe, and as they have some of the same ingredients, it is easy to make both at once.

My recipes are delicious and low fat and I am happy to share them if anyone would like them. They cost only around $2.00 per complete meal and all use fresh vegetables.

I make my own burgers by buying mince, making thin patties and grilling, then freeze cooked, in portions. They cook super fast from the freezer with two minutes in the microwave. A quick, low fat hamburger with lettuce tomato and beetroot - $1.50 a hamburger. You can add some zapped frozen home-made tomato sauce for a really tasty treat.

I have my entire shopping list saved on my computer as an Excel spreadsheet and have the prices for each item entered. When I want something, I just enter the quantity (the spreadsheet automatically adds the total each time I input an amount) and know beforehand how much the whole bill will cost. I then look at the total and question whether I really need an item, or just want it!

By doing this, I also know when the supermarket adds a few cents (far more regularly than many people realise - usually 20% - 50% of items weekly, from upwards of $0.03c to $0.40c). I buy regular goods on special (enough for three months supply) and choose generic brands for things like tissues and toilet paper (1,000 sheets of this is the same price as 250 sheets name brand)! I also know when a special is really a special and when it isn’t, which is quite often. I take a calculator shopping and work out the best buy in quantity. Bigger is not always cheaper, and it really is good advice to never shop hungry. I have my weekly grocery budget and any savings go into the account.

I used to buy my lunch and a drink for around $8.00 each day. Now I make my own lunch each day - sandwich, fruit and a large bottle of lemon cordial. Otherwise I take a bowl of Country Ladle soup and a roll. One can gives me two meals for just $1.25 each, with my $0.60c roll. It is healthy, fills me up and saves me $6.00 a day - another $30 a week in my savings account.

There are always two large bottles of lemon cordial made up in my fridge. I only keep fizzy drink for times when I am expecting guests. I put bottles or cans in an hour prior to their arrival. If it is not normally there, I don't drink it. It costs $0.10c for a glass of healthy water based drink, as compared to $1.00 for unhealthy sugar based drinks - what would you rather have?

I save $10 a month on washing powder by reducing the amount I use each load by half.
You know by now where that extra $10 saving goes!
I am always organized for birthday and Christmas gift wrapping - I buy one bolt of wide, colourful paper (from Cello paper) for between $50 - $100 every 15 years. Based on usually giving 40 presents each year, instead of having to buy 40 sheets of gift paper at around $2.50 each, my bulk buying gives me an extra $100 a year in my savings account.

Reducing phone bills:
I now save $70 per month on my previous average mobile phone bill, simply by not making calls on impulse, and calling on a land line wherever possible. That extra $70 a month goes in the savings account. I also reduced by home phone bill by $210 per month once I realized where all the charges were going - on checking my email every time I dialed up. Now I only connect to the Internet once a day and that $210 each month goes into the savings account.

Entertainment:
My entertainment habits have also changed. Instead of paying $50 a time on the pokies, whenever I get the urge now, I put $50 into a tin for my next visit to the bank - it saves $100 - $150 from being frittered away each month. To keep control of my alcohol consumption, I would line empty bottles on my kitchen window sill and clear weekly. Doing this, you see it daily and unconsciously count the value - plus, do you want the neighbours to see how much you drink?? This saves me another $50 a month for my account. Instead of opening a can, now when I get home I have a really large lemon cordial. Then if I still feel like a drink, at least I have taken the edge off the need to relax and I will only have one every few days.

One last golden rule - put away $50 per month for ‘mad money’ - just for you to use for something special.

I paid off $30 000 in one year by using these exact tips and many more. The relief is amazing and now I save the same way.

[Shane's recipes are in the cooking section of the Savings Vault.]

[To view or download Shane's Excel Shopping spreadsheet follow the link below.]

http://www.simplesavings.com.au/resources/shopping_checklist.xls

This simple bill payment system lets you take a holiday from paying bills at Christmas time.

Every time I receive a bill, I pay $10 more than the amount required. For example, if the monthly phone bill is $50, I pay $60. This has worked really well for me, and come December I am able to stop the phone, internet, power and rates payments. I use this money for Christmas gifts, safe in the knowledge that my bills are covered.

When I separated from my husband and was left with three children, I had no income apart from the pension. Food was getting very scarce, so I had to become creative. Every second week I drove to Flemington fruit and vegetable markets in Sydney (about closing time when most food is the cheapest), bought food by the boxes, and spent the whole day processing it. I made vegetable lasagnes, which I would freeze, all sorts of sauces, vegetable selections for stir frying and steaming, mango ice blocks (pureed mango only) and so on. We would use the most perishable fruit and vegetables the first week and the others later. Eventually we started to have an overabundance of food.

Then I told a few friends of my system, and very soon I was running a little co-op. I started to go to the markets every week and buy a greater variety of food. I got my fruit and vegies free and could also split up my petrol bill for the week amongst participants of the co-op. They got their food much cheaper than in the shop, and I got my food and petrol free.

Apart from that we had the freshest food, with fresh fruit or vegetable juices every day. Out the window went fizzy drinks and any convenience foods. It is now about 14 years since we started to eat like this, and we don't even have a family doctor, because we hardly ever get sick. How much we saved on medicines I cannot even begin to calculate.