No more shopping lists with free app

We have eliminated paper shopping lists by using a free app called Our Groceries. You can link the app via entering one email address, so everyone who does the shopping at your house has the up to date grocery list at any time. The best thing is, you can customise the list to be very specific about what you want. There is a paid version of the app but we have been successfully using the free version and love it. No more wasted paper and no more forgetting things as the list is always with us!

Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Super bake anything mix

Use this one basic mix to make scones, scrolls, pikelets, pancakes and waffles! It will save you heaps of time and heaps more money!

SUPER BAKE-ANYTHING MIX:

In a large Tupperware container, mix:

2 kg packet SR flour

2 tbs + 1 tsp salt

1/3 cup + 1 tbs + 1 tsp sugar.

SCONES:

In bowl, add two cups baking mix. Rub in 2 tbs butter until mixture looks like breadcrumbs. Stir in 3/4 to 1 cup of milk, until moist but not too sticky. Don't overmix. Roll lightly and cut into shapes with biscuit cutter. Place on lightly floured baking sheet. Bake 10-12 minutes until golden.

SCROLLS:

Complete mixture as for scones. Roll out with rolling pin until 1 cm thick. Spread with softened butter, 1/2 cup brown sugar and a little cinnamon. Roll up tightly from long edge. Cut scrolls into 2 cm slices. Bake on baking tray 10-12 minutes.

Variations: Use your favourite jam or make pizza scrolls using tomato paste, ham & cheese.

PIKELETS/PANCAKES/WAFFLES:

To two cups of mix, add one egg, 1+ cups of milk, 1 tbs oil. Beat together until thick but slightly runny. Makes small pikelets, large pancakes or waffles.

Clean baths and basins with Sunlight soap

Think twice before you buy an expensive bathroom cleaner to clean your acrylic bath, vanity basin and laundry tub. Try Sunlight soap - it works wonders!

After recently having a dint repaired in my three-year-old acrylic bath (the kids were too rough with their bath toys!), I asked a man who repairs acrylic baths, basins, and so on what the best cleaning product was to use on this surface. I was amazed to hear that good old Sunlight soap was the best. He said most of the marketed products available eventually wear the surface and take off the shine, then people have to pay him hundreds of dollars to get that shine back again!

I decided to try it for myself. I purchased a pack of Sunlight soap (four in a pack) for $2.09 at Coles (with even cheaper generic brands available). One cake of soap lasted me for six months - that's just over $0.50c for six months of cleaning the bath, vanity basin and laundry tub. Best of all, it really works! Also, it leaves a wonderful shine; I was really impressed. I use an old sports sock over my hand and foam up the soap, then I clean away - all that soap scum and grime easily vanishes.