A sticky end to nail biting

We found a low cost and easy solution to helping our daughter stop her nail biting habit. We used good quality sticking plasters and stuck them to the ends of each finger, cutting to fit where needed. It's best to use a 'good' brand like Band Aid, which will stay on for a while. These days, Kinesiology tape would probably be my go-to, as I think it sticks best (when heat activated). Sometimes I would paint the bitter tasting polish over the top of the sticking plaster as a reminder if her fingers got to her mouth. She was motivated to stop, and we promised she could have nice nail polish on when her nails grew out, so there was a carrot as well!

4 simple and effective tips to stop nail biting

For some low cost and effective nail biting solutions which just might work, I can recommend trying the following:

1. For those who have a UV light for gel polishes, get 'IBX Strengthen'. This is a product you can put on underneath the gel (still using the lamp to set) to also help strengthen the nail. It won't get rid of the habit, but may allow for better results when they get any kind of length to them.

2. Carry a nail file. I would bite mine to 'neaten them up' so if there was a sharp bit or a daggy bit I would even them up. This was a never-ending cycle that led to very sore quicks! By carrying a nail file, you can make sure there is nothing that can snag or anything.

3. I actually think that a few months of artificial nails (I like 'Prescription Nails' by GO30 as they don't damage your natural nails as much) while you are breaking the habit is helpful, as they are very hard and you can't really bite them. I do find I still put them in my mouth or tap my teeth with them so I really need to break that habit too! But after that, refer to tip1.

4. This article is also a good one to read! https://hellogiggles.com/beauty/how-to-stop-nail-biting-10-steps/

Big savings on seeds

We have saved over $150 in seeds alone this past year. Instead of paying up to $5.00 for packets of seeds which may or may not sprout, we have started grabbing packets of seeds from the herb sections of Woolworths, Coles and IGA. Most mustard, coriander, fennel, cardamom or celery whole seeds that you get as a spice for cooking will sprout for you in your garden. These normally cost around $1.05 per packet and you will get a lot more seeds than if you bought them from a gardening shop. We also get the full dried peas (not freeze dried) from the soup section and have planted these successfully for three years now. They give us the sweetest sugar snap peas ever! A packet normally costs $1.53 and you get close to 100 seeds. In comparison to buy 'packet' seeds it would cost you over $12.

We also cut the ends off shallots and replant them, it takes about three weeks before they start to recover, but then you have an endless harvest of shallot leaves to use in salads. We do the same with old onions that have hidden themselves away in our cupboards and have sprouted. Plant them in your garden, let them go to seed and you will have a great seed stock for the next few years. No need to buy more!

Garlic can be done in the same way. Grab a clove and plant it flat end into the ground. After about four months you will get a great bulb of garlic from your original clove. Be aware that garlic from China or Mexico has been treated with Bromide (cancer causing agent) so only use Australian grown garlic.

Old potatoes and sweet potatoes that start sprouting can be replanted and will give a good yield. Just cut a 3cm piece around the sprouting part of the potato and plant it, from one potato alone you could get up to seven new plants.

Pumpkin, cucumber, capsicum and other vegetable seeds can be cleaned, dried and then planted out to give you more seed stock to play with. Try planting two different types of pumpkins near each other and you might get a hybrid created which tastes great. Our family had a butternut mix with a jap pumpkin and it was the sweetest tasting pumpkin we'd ever tried. We also let one or two of each vegetable go to seed so that next years planting will cost us even less. Our goal is to go totally self sufficient in the garden. So far we have an abundance of butter lettuce, silverbeet, rocket, mint, corn, tomatoes and sugar snap peas all from previously saved seeds.

Devious savings

Changing circumstances and a growing familly all added up to us paying a whole lot less off our mortgage than we would have liked. Pretty soon we would have started to go backwards. It was crunch time!

Using the Simple Savings calendar I identified our most expensive habits, and was astounded to see the amount of money that could have been saved. Our grocery bill was always around $200 or more per week. This amount did not include meat or bread that we get from the butchers and bakery.The trouble was, my husband loved all the expensive name brands for items such as chocolate biscuits, lollies and savoury snacks and was convinced that the cheaper or no name products would be tastless and boring. Week after week I would just automatically reach for these items, without even glancing at the alternatives. I knew as soon as my husband saw the packaging, the goods would remain in the pantry unopened, and he would then go and buy the brand name items anyway.

One week I kept mentioning to him that I was going to do a big clean up of the pantry and I was finally going to utilise all those assorted Tuppaware containers that I had never used. That week I substituted his expensive brand of snack foods with cheaper versions, emptied them into the assorted airtight containers and threw the plain packaging out before he could see them!

I also applied this technique to several other items; I would fill cheaper dishwashing liquid into Morning Fresh bottles, no-name hand wash into saved Palmolive dispensers, you get the picture. Our grocery bill went down from $200 to $140 per week - a saving of $240 a month!

When I finally fessed up to what I had been doing, my husband admitted that most of the snacks were just as good as the name brands, you just have to try a few out. All it took was some creative (OK, and somewhat deceitful) way to present the changes, but we have never looked back. Why would we, with a saving of $3120 a year? Plus of course, one very neat pantry!