Berry nice savings to be had on blueberries!

I have found the answer to enjoying the health benefits of blueberries is in the freezer aisle! Blueberries are so good for you, but very expensive if you buy the punnets of fresh fruit. The regular price of fresh ones works out at well over $30 per kilo and while they look nice on a fruit platter, they don't have a lot of flavour. Instead, I now buy frozen blueberries at around $4 or $5 per 500g pack - less than a third the price! Simply throw a cupful in the microwave with a teaspoon of sugar and zap for a minute or two. Much tastier and are delicious with ice cream, natural yoghurt or just on their own!

Online tips and tricks to stop nail biting

To prevent nail biting, let your fingers do the walking online to find some 'handy' solutions! These nail cover rings are one way -

https://www.ebay.com.au/itm/1pc-Finger-Nail-Art-Crystal-Fake-Nails-Decoration-Design-Ring-Jewelry-Crown/143196160954?hash=item21572803ba:m:mQfsbiR-zn8wkg769J1yrCw

Or you could even try Thai Dancers tips with a little modification -

http://www.ramthai.com/ramb007.html

http://www.ramthai.com/ramb059.html

Self cast tips would be more costly, unless you know someone in the business; or invest in a set of silicone tips if you can stop the nail biter from peeling them off!

https://www.ebay.com.au/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313.TR1.TRC0.A0.H0.Xsilicone+finger+protector.TRS0&_nkw=silicone+finger+protector&_sacat=0

Natural sanitiser

I have been receiving your fabulous emails for ages and I thought I'd share a favourite saving hint of my own.
 
My naturopath gave me a tip which saves money and is better for our health too. She said that most hand sanitisers contain chemicals and antibacterial properties that not only kill bad bacteria but also kill off essential good bacteria. The good bacteria on our hands helps to fight off infections and acts as a barrier, so hand sanitisers can compromise our ability to protect ourselves.
 
My naturopath gave me a natural alternative. She told me to buy some small atomisers and a bottle of water-soluble tea tree oil from the chemist. I would then pour about 20 drops of oil into each atomiser, and fill with water – that's all it takes to make your very own antiseptic.
 
These natural sanitisers are cheap, effective and have a lovely scent. An atomiser easily fits into a handbag, and is very handy if the kids get scratches and scrapes after playing – a quick spray on the affected area is all it takes.
 
Tea tree oil really is the best antiseptic around and there are so many uses for it. Happy natural sanitising!

How to make your own white board

We made our own white board for next to nothing out of an old glass frame and some white spray paint. I got an old picture frame with glass in it for $4.00 from Vinnies. I took out the glass, cleaned it and spray painted one side with white paint. I then painted the frame black and put it all back together again with the painted side of the glass on the inside, and my new white board was ready. I use regular white board markers on it and it only takes a tissue or cloth to wipe off.