You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Student secrets to eating for $15 a week

During my uni student years I developed a menu-planning and grocery shopping system that allowed me the freedom to eat well, generously fuel my bicycle-based lifestyle, entertain guests regularly and experiment with new recipes, all within my strict food budget of just $15 a week!

It works like this.

1. Decide how much you will spend on your weekly groceries. In recent years I have had to increase my spending to about $21 a week due to rising food costs and CPI, but the system still works really well when I use it and is a great way to separate needs from wants.

2. Choose the staples and basics that are to be made every week as needed. These could include soy milk, tofu, sourdough bread, yoghurt, sprouts, hummus, fresh lemon cordial, Anzac bickies, gomasio or whatever else you require.

3. Give the ingredients needed to make these staples first priority when making the weekly shopping list. If you have a local food co-op you can buy mostly organic ingredients with minimal packaging in exactly the amounts you need.

4. Check what else is in the fridge, cupboard, garden or neighbours' garden and pore over your large collection of second-hand recipe books to see what can be created with these other ingredients. Recipes which require two or less extra (and inexpensive) ingredients are preferred and a list of these and their corresponding cookbooks/page numbers is made and stuck on the fridge. There will usually be a selection of mains, side dishes, desserts, treats and beverages on the list.

5. Give the extra ingredients needed for the chosen recipes next priority on the shopping list. Over time you will intuitively know when your shopping list is 'full'.

6. Once out shopping, specials of the day such as a big bag of discounted apples or cheap cooking tomatoes take third priority. If not consumed within the week, these can form the basis of recipes chosen for the following week.

7. Last priority (and usually only considered after the register shows you are still under budget) are those inevitable temptations that one wants rather than needs. It often helps me to take my recipe list with me and remind myself that I can make a delicious self-saucing carob pudding at home for a fraction of the cost of the tiny chocolate bar I am now contemplating. All of a sudden the money seems much better spent on a kilo of brown rice!

8. Back at home, simply cross the recipes off the list as they are made. There will always be plenty of food for dinner parties or last-minute guests, and the sometimes tiresome decision of 'what to cook?' becomes easy.

Using this system I have never run out of food or felt like there was 'nothing to eat'. In contrast, I have stayed at many houses where, despite having pantries and fridges which are bursting with food, the occupants have driven to the supermarket and easily spent $30 or $40 just to cook up dinner for the night.

Seems unbelievable? Try scratching every processed food item off your own shopping list and see how many more kilos of real food you can come home with for the same amount of money. Don't forget too, to keep an eye out for trees in public areas which are loaded with fruit or nuts. I have used the $15 a week food budget for stretches of up to a year at a time, which means I certainly wasn't relying on stockpiles of food from more extravagant days tiding me over. Necessity breeds creativity, and I am so happy to have been forced early on to examine and separate my wants from my needs in this regard. Even when times are tough, I know I can eat well!

Oven cleaning made easy

I wanted to share this excellent method for cleaning your oven.
 
Heat your oven to 250C and place two casserole dishes filled with water on each oven rung. Leave for one hour, ensuring the casserole dishes do not boil dry. Turn oven off, remove dishes and let the oven cool for a few minutes. Remove rungs, then wipe oven clean with a soft cloth. The rungs may need a light rub with a Scotchbrite cloth.
 
The new cloth I used was black in no time but my oven was sparkling clean without the use of chemicals, and only for the cost of heating the oven! An impending visit from the oven repair man motivated me to clean the oven. He commented on how sparkling clean it was – he even wrote down the cleaning instructions!