Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Berry nice savings to be had on blueberries!

I have found the answer to enjoying the health benefits of blueberries is in the freezer aisle! Blueberries are so good for you, but very expensive if you buy the punnets of fresh fruit. The regular price of fresh ones works out at well over $30 per kilo and while they look nice on a fruit platter, they don't have a lot of flavour. Instead, I now buy frozen blueberries at around $4 or $5 per 500g pack - less than a third the price! Simply throw a cupful in the microwave with a teaspoon of sugar and zap for a minute or two. Much tastier and are delicious with ice cream, natural yoghurt or just on their own!

Better food, less vet trips

We have found that changing our brand of dog food from a 'cheap' supermarket brand to a vet-only brand has effectively saved us $5,000.

We used to feed our pets a good quality but cheap brand of food, costing around $20 per week in two kilo bag lots. We decided to experiment and switched to an ultra premium brand that is only available from veterinary hospitals and some pet shops. At $35 for a two kilo bag, it was quite a shock and we thought this was a mistake! However, we stuck it out for a month as planned and came to the following conclusions:

1. They gained condition, coats were shinier, softer and thicker and whiskers grew longer and stronger.
2. They had more energy but lost their tendency to behave like children at a five year old's birthday party!
3. They 'pooped' less and the odour of their urine and faeces was reduced by at least 75%.

The biggest realisation was that they only ate their way through half a bag every week, meaning we were now saving $10 a month just on food alone. Plus, we no longer had to feed supplements and we saved money on litter and both time and money on litter tray cleaning.

In the long term, we have found that their odour has decreased so much that they only need a shampoo bath every six months, not every two weeks as previously.

We have also had less trips to the vet and some chronic conditions have disappeared or become easier to manage without medication. A saving of close to $5,000 per year for us. We love our local vet and so do our pets, so we still visit regularly - but only for a cuppa and a chat!

$1.00 a thousand times over

We had the chance to travel overseas several years ago but had to save $1000 to make it happen. On one income with two small children it seemed impossible. Then I had the brainwave - I didn't have to save $1000, I had to save $1.00 a thousand times! This was so much easier - a generic brand product at the grocery store, a chocolate bar at the petrol station and so on, soon added up and the savings contributed to a great family holiday.