Put your nail biting habit to sleep for good

For most unconscious habits such as nail biting, hypnosis is often the best, cheapest and environmentally friendly cure for nail biting. No drugs, no chemicals and usable by any member of the family providing they are receptive to hypnosis. Some people cannot be hypnotised but they are very few and far between. A single personal session might be all that is needed, but there are some very good programs available in various formats for home use. Worth a go!

No more shopping lists with free app

We have eliminated paper shopping lists by using a free app called Our Groceries. You can link the app via entering one email address, so everyone who does the shopping at your house has the up to date grocery list at any time. The best thing is, you can customise the list to be very specific about what you want. There is a paid version of the app but we have been successfully using the free version and love it. No more wasted paper and no more forgetting things as the list is always with us!

26kg lost - $910 found!

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!

Shopping List Supervisor keeps you in line!

I saved quite a lot of money today at the supermarket because I took along my own, personal List Supervisor!

Every week my five-year-old daughter, who loves to read and write, writes down our shopping list that I dictate to her. She then gets to be 'in charge' of the list at the supermarket and has the job of making sure we don't get anything that isn't 'on the list'! She takes her job very seriously (as five-year-olds do), and whenever I pick up an item that hasn't been written down she pipes up 'That's not on the list!' - and so I put it back! Even items that were treats for her are sent back to their place on the shelf as she exclaims 'Uh-ah Mummy, that's not on the list!'

There are many benefits to employing a List Supervisor - we save money every week, we don't buy as many unhealthy 'treats' and I don't have a bored, nagging child at the supermarket as she is too busy doing her 'important job'! It's a win/win situation for everyone!