My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

Tap into the answer to no nail biting

If you are a nail biter, you may find the solution to quitting the habit by working on the sub-conscious mind. 'Tapping' is also known as the Emotional Freedom Technique. More information is available at www.thetappingsolution.com They are the best I have found. They have some free videos you can watch and follow along online, as well as books which you may find at your local library. Worth checking out!

Money tin savings work online too

I have discovered that regularly checking the balance of my everyday bank account and putting just a few cents away into savings each time adds up to some big savings. How it works is this - I check the balance of my everyday account online and then transfer every amount under a dollar showing on that balance, to my savings account. For example, if my everyday balance showed $300.45, I would transfer that 45c to my savings account.

If I transfer 5c every day, then I save $18.25 per year. But if I have as much as 99c to transfer each time, I save $361.35! The more often I log on, the more I save. It works on the same principle as the Money Tin Challenge - except that I had let this spare change slip down the back of the virtual couch for too many years - not any more!

Unique and useful gift in a box

A fantastic and unique gift for under $25 is the 'Useful Box'. It makes an ideal Christmas gift but can be used for any occasion. Basically this comprises of a pretty box which contains lots of those little useful things everyone needs but doesn't always have in one place; such as extra pens, string, Blu-Tac and so on - all the sort of things you want now and again but don't usually have on hand when you need them!

By buying all the supplies at the supermarket and a beautiful gift box at a discount store to present them in, I was able to create an entire Useful Box for just under $25, but you could make it even cheaper depending on where you purchase your supplies. To make it extra special, I wrote a little poem to go with the package! Here is a breakdown of the items I bought and their prices:

Bag of rubber bands - $0.69c
Self-contained sewing kit - $3.98
2-hole pencil sharpener - $0.79c
Paperclips - $0.59c
2-pack of stickytape - $1.19
5-pack of blue pens - $1.99
3-pack of 2B pencils - $1.29
2-pack of erasers - $0.55c
Post-it notes - $0.99c
Permanent marker - $0.83c
Blu-Tac - $1.80
String - $1.99
4-pack of AA batteries - $4.07
Gift box to put it all in - $4.00

TOTAL - $24.75

Other things that might be useful to add include fridge magnets, staples and safety pins. I do recommend keeping everything in its original packaging, to avoid people being stabbed by pins or the erasers getting grubby. Just pop everything in the gift box (including the poem if you wish) and either wrap the box itself up, or simply tie it securely with ribbon.

I printed my poem out and taped it to the underside of the gift box lid, then wrote in the card 'be sure to look under the lid!' You are welcome to use the poem below to make your own 'Useful Box'.

'The Useful Box'

I am a box of useful things,
Gathered from across the land.
Inside me find those things you need
But do not always have on hand.

Next time you scratch your head and think
'I wish I had some Post-it notes'
Just open up my lid and find
The very thing you needed most.

When pencils break or pens run out,
When sticky tape just disappears,
When batteries fail or string is needed,
Let this box allay your fears.

So use me as your Useful Box,
And if you wish please add to me
Those things you like to have on hand
So wanting you need never be!