I have discovered that reversing my old way of shopping is much easier on my pension! Previously I always used to menu plan first, then go to the shops and walk up and down the aisles getting the things on my list (plus plenty that wasn't)! However once we retired I soon realised this was no longer working. I was spending more than we could afford at the supermarket and greengrocer. I needed to find a better way - and I found one!

These days, I do my menu planning and shopping the other way round. I go to the supermarket once a week and buy whatever is marked down. For example, this week I found Wagyu sausages down from $6.95 to $3 for six. That's enough to make three meals for the two of us! I also bought 4kg of chicken breasts marked down to $5.99 a kilo. I can mince some for lasagne, chop some for curries, cut strips for sate or just poach some for sandwiches. Either way I will get at least at least 20 meals for the $45 I spent!

The same goes for the greengrocer. Instead of planning what I was going to buy in advance I now only buy what he has outside in boxes on special. I pick out the best deals, then come home and menu plan around what I have bought. I am finding this so much better on the wallet and would encourage anyone to give it a go!

I have read heaps about menu planning but found it all just so overwhelming. Choosing a menu for a whole month seemed like a lot of hard work but I have found a way to help even the most disorganised person.

Starting on the first day of a new month, and using a calendar or diary, write down what you have for dinner each night of the month. You will soon see what meals you eat on a regular basis. You can then transfer this information to the next month in your calendar or diary, and there is your monthly menu plan!

We are retirees. We eat well, dress well, and live in a modern house, with an interesting flower and vegetable garden. Our income would probably be classed as poverty level, but we live like kings, because we have one shared vice. We are garage sale fanatics. Little in the house has been bought new. Older furniture has been restored, as my husband has clever hands. Once a year he sells the surplus at a huge garage sale, and it usually pays for a holiday.

We buy books, linen, furniture, new clothing, garden plants, sewing material and cottons, timber for building toy boxes and hall stands at garage sales. Our kitchen TV cost $25. The little one in the bedroom is 25 years old, so I bought a video recorder for $5.00 and can now get all the channels through the video. My three telephones and the answering machine are all from garage sales, as are my kitchen crockery, blankets and the beautiful satin embroidered bedspread that cost $5.00.

I am like a centipede with shoes as I buy good brands that have been tried on in the shop and are as new. It is the only place I can find the good comfortable shoes I favour. Likewise, many of my clothes are top brands. I bought a $168 pant suit for $10 because the lady's husband didn't like the colour.

The deep freeze, the two coolers, bed lights, beautiful big mats are all from our Saturday morning treks. We list the sales and use a street map to plan a route to save petrol.

Sometimes tinned food or home-made sauces are available, and if the vendors have fruit trees they sometimes sell the fruit by the plastic bag - picked yourself.

Nothing is sacred at garage sales, and provided you need the items there are some real bargains.

How about our home security system for $2.00, because the seller couldn't work it? A little investigation on the Net yielded full instructions.

My computer came from a government auction at one-third of the price quoted for a second-hand model at our local shop. Needed a bit of study to set it up, but I love puzzles, and so had it running with the Windows 98 program I bought for $10. I also keep the grandkids in Playstation games, and my daughter has been married for 20 years and has never bought any linen as I have kept her supplied with good quality buys.

My hobby started after my divorce when I found myself with an old 50's house to renovate and little furniture. So I started to buy 50's vintage furniture as well as renovating materials - paint, wallpaper, timber, doors, curtains.

Along the way I met a widower with the same ideas, so garage sales have provided a lot of rewards - a good life, enough money to enjoy ourselves, and a multitude of associated hobbies and friends.

As a new singleton, I have learned not to let my pride stand in the way of making a new home for myself on a budget. I recently separated from my husband of 14 years and moved out of the family home. We share our four children week-about but I wanted to leave the family home as complete as I could for some sort of stability for the kids. With so little to now call my own I had no choice but to swallow my pride and 'put it out to the universe' that I needed quite a bit to furnish my new home.

At the op shop I purchased three Jason recliners, a telephone table, two tallboys, a desk, four bedside drawers, a single mattress and linen for the beds for $63, including delivery!

By word of mouth through friends I was given: a washing machine, microwave, crockery, glasses, towels, THREE TVs and a TV/stereo unit, a digital set top box, two stereos, a BBQ, a brand new gas bottle for the BBQ, a gorgeous white cast iron bed for my daughter, a queen size bed and three single beds, a computer, a bookshelf, a two seater couch, a bike and doonas for us all, as well as pillows. I gave away a few of the TVs and one of the stereos to people who needed it.

I also found that if you ask your friends if they have excess tea towels, coffee cups and so on, you'll find that they can often spare a few of these items.

Most importantly of all, I have learned that I don't need matching crockery or linen to make a home, just the basics and a lot of love!

Through my job working at one of the major supermarkets, I have learned all kinds of tips and tricks to save money! Next time you visit a supermarket, bear the following in mind:

• You can save up to 50% on Sara Lee products by buying our house brand bakery items instead - they are made by exactly the same company.

• The meat is no longer as good quality and has gone up slightly in price. I would suggest going to a butcher instead and paying less for better quality.

• In-store baked items are marked down from 40-80% two days before their use-by date (this does not include bread or donuts)

• Buy bulk and buy less often. For example, if you drink coffee, wait until the BIG tins are on special and buy three or four. This will last you for ages and save you $40 and upwards on coffee alone in the long run!

• If an item seems a bit sparse towards the end of the week, chances are there is actually heaps out the back and it is going on special on the Monday, so wait to make your purchase then if possible.

• For those living alone, take another look at those frozen meals. They may look expensive at first glance at between $4 and $6 but then go and price the meat and all the vegetables. Remember also to take into account how much you have to throw out after a few days through not using them!

• If you want to see who makes what, look at the back of the pack to see which company owns it. Visit the Australian Stock Exchange (ASX) website and find out which other 'mini-companies' it has under its belt. They often compete with their own brands!

I live with my husband and 4 year old twin boys in a unit and we discovered Simple Savings at a time that was very difficult in the life of our family. I wanted to share a bit of our journey that led to saving money and an improvement of our quality of life.

When I discovered Simple Savings my husband was a self employed contractor who was in between jobs and our income became more limited as I work part time and we have many fixed expenses including a large mortgage and preschool fees.

We were feeling very stressed emotionally as well and finding daily living difficult to manage. I pored over the Savings Vault and found a wealth of information so assist us in reducing our expenses. As we were feeling quite vulnerable and finding change a struggle we picked one tip a week to research or implement and we started with the simplest first so we could experience enough success to motivate us to continue.

So the first week my husband put his razor in a small glass of olive oil (to prevent rust and make the blade last longer). Then we replaced our fabric softner with 1/4 cup of vinegar and put vinegar in a pump spray pack to clean our benches. We also used vinegar to clean our floors. As we "succeeded" we began to feel better about life as we were exercising the control we could to improve our situation and it felt creative.

We also:

Researched car/house/contents insurance for the best deal

Started to shop at Aldi regularly, knowing from other Simple Savings users which were the best value products

We found a wholesale butcher (Elvy's Wholesale Meats 2/19 Norman St, Peakhurst tel: 9153 6656)

We started cleaning our dishwasher with citric acid

We gave homemade gingerbread houses and biscuits as Christmas gifts

Our children made gift wrap (painted and glittered) from a roll of butchers paper bought for $10 at IKEA which is very personal and inexpensive.

We joined 3 different DVD clubs and got a free month from each before cancelling which gave us great free entertainment over the Christmas months.

We found websites for children's activites, and a recipe for homemade playdoh that we love and have given to other children as gifts.

We also bought $8 worth of alphabet and flower beads and bracelet elastic from The Reject Shop and made 13 name bracelets for preschool teachers and friends. My boys really knew the joy of giving something that they had helped choose and make. The recipients were joyous at the personal nature of the gift.

I now make my own bath products for our family and for gifts from the recipes and websites reccommended by Simple Savings subscribers.

We are adding to our life routine regularly and we are loving our life. This week I have taken my first week of unpaid leave from work to be with my cherubs during the school holidays and it is such a priceless and precious gift.

I really appreciate the invaluable life tools that I have gained from your website and value sharing this way of life with my children. And I encourage the overwhelmed to add one tip a week to your life...they all add up to big change.

No more dashing to the shops to grab something for dinner when the cupboards are bare! I have discovered a great website to help make the best use of the food you already have in your fridge and pantry cupboard. It is (www.cookingbynumbers.com)

It gives you a list of ingredients and you tick what foodstuffs you have at home on the list, then it comes up with a range of recipes using those ingredients. It is amazing just how much you can make with what is already available to you! It saves on wastage and on buying extra ingredients.

As school has gone back, and exercise books need covering, I thought I'd share this money and time saving tip.

I bought a box of 100 plastic sleeves, just like the ones you clip into ring binders. These cost me just $1.50. I then cut off the spine and the bottom of each sleeve, leaving me with a piece of plastic that is the perfect size for covering exercise books. The spine of the book fits and holds neatly in the crease, and the overhang is the perfect width for folding over the edge and sticking down. So simple, and at $1.50 to cover 100 books, so economical too.

Skint but stylish. That's how I like to think of my lifestyle, because it is such fun to live on the smell of an oily rag without anyone else knowing! Eighteen months ago, although in recovery from depression, I found myself many thousands of dollars in debt and with several accounts having been sent to collection agencies. I was also 31kg overweight and at risk of cardiovascular disease and Type 2 diabetes. The excess weight (not to mention the stress!) was also making my arthritis worse. I was no longer able to work in my former profession and, as I was in my early sixties, I wasn't able to find other work and was on Centrelink (Social Security) benefits. I have since been transferred to the Age Pension. I knew I had to make some drastic changes, and pretty darn quickly too! I had just a few things going for me:

• My Visa card was a debit, not credit, card.

• My account was with a credit union, rather than a bank, and fees are much less.

• I was knowledgeable about nutrition.

• I was willing to face unpalatable facts about myself and make lifestyle changes.

With this small armoury, I prepared to do battle! The first thing I did was to sit down with all the paperwork, and list all the accounts, personal loans and the total. I nearly had a heart attack right there and then, but with the information, I was able to draw up a projected payments schedule. I contacted all the collection agencies and told them how much I proposed to pay each fortnight until all were paid. I did the same with private lenders. Nobody turned my proposal down; it really is true that, if you get in contact and show willingness, most lenders will give you time to pay. They would rather have their money than you in jail!

Step 2 was to organise payment of my electricity account by direct debit from my pension - what you never have, you never miss. Once the phone bill was paid off and reconnected, I did the same with that too. In all, my debt reduction program was going to be about $200 per fortnight, or roughly 34% of my pension and Centrelink allowances. Since my rent costs another 34%, the remaining 32% had to stretch to cover food, cleaning materials, clothing, pharmacy costs over the pharmacy allowance, fares for trips outside walking distance, presents, postage, life insurance and credit union fees (direct debit from my credit union account), occasional small charitable donations and the occasional small treat.

Step 3 was to go on to a sensible eating program (not a fad diet) that would help me to lose weight, bring my blood glucose and serum cholesterol levels into the normal range. A low GI, high carbohydrate, moderate protein, low-fat pattern fitted the bill in all respects. The challenge was: could I do it on $50-$75 per fortnight? The answer is yes! I make my own wholemeal bread, soups, skim milk yoghurt and lots of interesting dishes from many countries, based on grains and vegetable proteins, and stock up on tinned oily fish for essential fatty acids when on special. I have red meat and poultry only once or twice a fortnight and the rest of the time my proteins are derived from legumes, eggs and low-fat cheeses. It's just as well that I like oats! I drink two litres of water a day and make my own herbal teas from homegrown herbs. I don't buy soft drinks and buy leaf tea rather than tea bags, as it's better value per unit serving. I find whole fruit better all round than juice as a rule.

Step 4 was to get mobile! I walk, because I can't afford gym membership, and walking can be done by those who can't jog. Being out in the open air blows away the blues too. Having won a free pedometer, I wear it and try to reach 10,000 paces a day. I also started a vegetable garden and this saves me money where it counts, on vegetables, as well as being another source of fresh air and exercise.

Is it working? Is it what! In the last financial year I paid off $5000 in debts on the pension alone, and am on track to achieve the same amount this financial year. I lost 13kg in the same period - a nice, sustainable rate. My blood glucose level is normal, my serum cholesterol almost so, although because of familial hypercholesteraemia, I need some medication to help with that. I am continuing to lose weight slowly but surely and have much more endurance and less pain. My GP is nearly as stoked as I am. I take care of my clothes, believing that 'well-pressed is well-dressed', so my appearance doesn't give me away either. Occasionally I earn a little money from magazine contributions and this usually goes towards seeds or something else for the garden, but occasionally I restock the pantry with staples. I make my own cleaning products with such simple substances as vinegar, bi-carb of soda, washing soda crystals, soap scraps, eucalyptus oil and - wait for it - Worcestershire sauce (cleans brass and copper a treat, and one nearly always has it handy). I turn my appliances (apart from the fridge) off at the wall when not in use and have noticed a difference in my power usage. All my incandescent light bulbs have been replaced with long-life fluorescent ones, and by crafty use of acrylic-lined curtains I keep my house cooler in summer and warmer in winter. I pile on the clothing layers in winter and wear cool clothing in summer. If I'm watching TV in the winter, I cover my legs with a woollen rug and put on another cardigan if necessary, rather than turn up the heater.

Because I can't afford much for presents, I give of myself. A nice present is a 'book of vouchers', made attractively and containing such redeemable coupons as: 'This voucher is good for two hours' ironing... or an evening's baby-sitting... or... whatever!' Very few people say no to home-made goodies either. It makes me feel truly wealthy to give someone a loaf of bread still warm and fragrant from the oven, or a jar of chutney.

Just one plastic container is all you need to organise your freezer and save a small fortune on storing frozen food! I recently read an article which suggested freezing tasty, home cooked meals in small containers so you can whip one out in less time than it takes to get takeaway. Brilliant idea - but going out and getting all the plasticware I needed to do this was going to kill my miserly budget! So instead I bought just one plastic container that was an ideal size and a huge stack of small freezer bags. Now whenever I freeze a meal, I can line my single container with a freezer bag, seal it and once the food has been frozen, I can simply remove the container as though it was a cake tin! I have a ready-made 'freezer mould' and my freezer is still tidy with perfectly rectangular, scrumptious meals in minutes!