I pay myself to exercise! Now, you may wonder how that actually saves me money. Because my exercise is free, usually walking with a friend or working out to DVDs I've received as gifts, I don’t have to buy expensive exercise clothes or pay for a gym membership. And paying myself to exercise? That gives me motivation. I started with $1.00 for every day I exercised, and increased it to $2.00 a day - still cheaper per week than a single exercise class or gym membership! I wait until I have enough money for a facial or massage, and treat myself.

I find that the end goal of some pampering really works as an incentive to keep exercising. Prior to this, I never let myself splurge on those sort of things. I am now happier, healthier and far more relaxed!

I had never considered my lifestyle to be particularly excessive, but when I found myself facing large debts and unable to make headway, I had to take control. Using the methods below, I managed to reduce my debts by $30,000 in twelve months.

Bill paying and budgeting:
I began making regular monthly payments into a savings account - which I called my ‘debt reduction’ fund. At the same time, I started to put weekly amounts in labeled envelopes. These envelopes were to cover all of the regular bills; meaning I no longer came under stress when they were due, and I didn’t need to touch any of the savings in my debt reduction fund.

I began a Christmas tin, paying $20 per week into it. While it may not be ideal to keep large sums of money in the home, for me it was preferable to paying more fees to the bank for opening yet another account.

I clear out my wallet every night and put all my coins in a jar. This alone gives me an extra $50 a month to take to the bank.

Food and grocery shopping:
Instead of takeaway food, I began substituting with one of the following:

Spaghetti (five meals per pack for $1.50) with bolognese sauce (two meals per can - $2.50)
Rice (eight meals per pack - $1.50) and canned chilli-con-carne (two meals for $3.50)
Savings approximately $20 per week.

I make sure I eat either frozen broccoli, cauliflower or peas five nights a week, at a cost of $0.60c per meal. I buy all my steak and meat in bulk and freeze in portions.

I get a box of slightly over ripe tomatoes ($3.00 for 5 kg - on special from the local fruit shop) and boil them (skins on) with onion, salt and pepper and a dash of chilli sauce. This sauce makes even the cheapest steak taste delicious, and is great with chicken too. I freeze the sauce in single portions.

Chicken drumsticks are cheap and often on special. All you need to do is roll them in flour and cook on an oven tray until golden. A quick, moist and tasty meal (two drumsticks per person) for less than $1.00.

Potato chips at $3.50 per bag are both expensive and very unhealthy. A cheaper option is to cut a $1.50 loaf of Lavash bread into triangles, dust with paprika or lemon pepper (spraying with a little oil to coat) and cook in oven until golden and crunchy. Add the home-made tomato sauce as a dip and save another $2.00 - $3.00.

I am self employed and work a minimum of 70 hours per week. It would be so easy to succumb to fast food when I am tired, but to curb the temptation I make a large lasagna (without pasta) or a salmon and rice bake; both meals with plenty of vegetables and freeze in portions. All I need to do when I get home is zap in the microwave and eat, and have my own tasty, balanced fast food meal (15 minutes to defrost and cook). Each batch I make gives me eight meals for each recipe, and as they have some of the same ingredients, it is easy to make both at once.

My recipes are delicious and low fat and I am happy to share them if anyone would like them. They cost only around $2.00 per complete meal and all use fresh vegetables.

I make my own burgers by buying mince, making thin patties and grilling, then freeze cooked, in portions. They cook super fast from the freezer with two minutes in the microwave. A quick, low fat hamburger with lettuce tomato and beetroot - $1.50 a hamburger. You can add some zapped frozen home-made tomato sauce for a really tasty treat.

I have my entire shopping list saved on my computer as an Excel spreadsheet and have the prices for each item entered. When I want something, I just enter the quantity (the spreadsheet automatically adds the total each time I input an amount) and know beforehand how much the whole bill will cost. I then look at the total and question whether I really need an item, or just want it!

By doing this, I also know when the supermarket adds a few cents (far more regularly than many people realise - usually 20% - 50% of items weekly, from upwards of $0.03c to $0.40c). I buy regular goods on special (enough for three months supply) and choose generic brands for things like tissues and toilet paper (1,000 sheets of this is the same price as 250 sheets name brand)! I also know when a special is really a special and when it isn’t, which is quite often. I take a calculator shopping and work out the best buy in quantity. Bigger is not always cheaper, and it really is good advice to never shop hungry. I have my weekly grocery budget and any savings go into the account.

I used to buy my lunch and a drink for around $8.00 each day. Now I make my own lunch each day - sandwich, fruit and a large bottle of lemon cordial. Otherwise I take a bowl of Country Ladle soup and a roll. One can gives me two meals for just $1.25 each, with my $0.60c roll. It is healthy, fills me up and saves me $6.00 a day - another $30 a week in my savings account.

There are always two large bottles of lemon cordial made up in my fridge. I only keep fizzy drink for times when I am expecting guests. I put bottles or cans in an hour prior to their arrival. If it is not normally there, I don't drink it. It costs $0.10c for a glass of healthy water based drink, as compared to $1.00 for unhealthy sugar based drinks - what would you rather have?

I save $10 a month on washing powder by reducing the amount I use each load by half.
You know by now where that extra $10 saving goes!
I am always organized for birthday and Christmas gift wrapping - I buy one bolt of wide, colourful paper (from Cello paper) for between $50 - $100 every 15 years. Based on usually giving 40 presents each year, instead of having to buy 40 sheets of gift paper at around $2.50 each, my bulk buying gives me an extra $100 a year in my savings account.

Reducing phone bills:
I now save $70 per month on my previous average mobile phone bill, simply by not making calls on impulse, and calling on a land line wherever possible. That extra $70 a month goes in the savings account. I also reduced by home phone bill by $210 per month once I realized where all the charges were going - on checking my email every time I dialed up. Now I only connect to the Internet once a day and that $210 each month goes into the savings account.

Entertainment:
My entertainment habits have also changed. Instead of paying $50 a time on the pokies, whenever I get the urge now, I put $50 into a tin for my next visit to the bank - it saves $100 - $150 from being frittered away each month. To keep control of my alcohol consumption, I would line empty bottles on my kitchen window sill and clear weekly. Doing this, you see it daily and unconsciously count the value - plus, do you want the neighbours to see how much you drink?? This saves me another $50 a month for my account. Instead of opening a can, now when I get home I have a really large lemon cordial. Then if I still feel like a drink, at least I have taken the edge off the need to relax and I will only have one every few days.

One last golden rule - put away $50 per month for ‘mad money’ - just for you to use for something special.

I paid off $30 000 in one year by using these exact tips and many more. The relief is amazing and now I save the same way.

[Shane's recipes are in the cooking section of the Savings Vault.]

[To view or download Shane's Excel Shopping spreadsheet follow the link below.]

http://www.simplesavings.com.au/resources/shopping_checklist.xls

As school has gone back, and exercise books need covering, I thought I'd share this money and time saving tip.

I bought a box of 100 plastic sleeves, just like the ones you clip into ring binders. These cost me just $1.50. I then cut off the spine and the bottom of each sleeve, leaving me with a piece of plastic that is the perfect size for covering exercise books. The spine of the book fits and holds neatly in the crease, and the overhang is the perfect width for folding over the edge and sticking down. So simple, and at $1.50 to cover 100 books, so economical too.

When shopping for large furniture items, it's well worth asking the furniture retailers if they have any damaged stock. We saved over $400 on our beautiful new dining table. Thanks to putting into practice some hints from Simple Savings, my husband and I found ourselves with enough money saved to spend on a new kitchen/dining table.

We shopped around for a long time. We knew we wanted something big - an eight-seater preferably, with a beautiful wood grain and lots of character. We looked at second hand as well as new, then finally found one we loved. But the price, at $930 was still beyond our budget. We sadly let it go.

Several days later I had a thought and I convinced hubby to go with me back to the shop again. We got talking to a sales person and I decided to be completely honest. 'We love this table but we just can't afford it at that price - can you do a better price?' He did a few calculations but the answer came back 'No'. I said we'd even be willing to consider a damaged table if they had one.

He thought for a minute, and then rang one of the guys out in the warehouse. Sure enough they had the table we wanted, in the eight-seater size, with a scratch on it. He arranged for us to go and look and - we got our beautiful mahogany table, imported from India, for half price (a saving of $465).

We don't mind the scratch at all - in fact, when people admire our gorgeous table (which they do all the time), I proudly point out the scratch to them (which they would probably not even notice otherwise) and tell them the story of how we would never have got the table if it weren't for the scratch!

I was usually a pretty prudent shopper but was always looking at the money I saved as potential cash for more purchases. This meant that in the long run I didn't really save anything and ended up with a heap of things I didn't really need.

I started taking a 'savings purse' with me to the supermarket when I did my grocery shopping. Instead of buying the product I would normally have bought, I would choose the cheaper alternative. For example, I would purchase the 'home brand' biscuits for $1.00 less. That $1.00 would go into my head as a saving. At the end of that shopping trip I would put any 'savings' into the savings purse. I was stunned. After two weeks of shopping and 'saving' this way, my savings purse contained $100.

I began to use my savings purse in other ways. If I managed to refuel my car with cheaper fuel, I would put the difference in the purse. If I wanted a chocolate bar, and I resisted buying it, I would put that money in my savings purse. Even with those small amounts, the savings became huge. Doing this began to be fun; it was a challenge to find extra ways to put money into my savings purse!

To top it all off, not only was I saving money but, by 'resisting' the sweets and chips so that I could put the money into my purse, I was also eating healthier and losing weight. I am so happy with the results.

I came up with a great gift idea last year, which looked sensational without breaking the bank. I wanted to give families items that they really would use and enjoy, and that would not send my spending into overdrive! I created personalised gift baskets.

Each family member has their own personal likes so I decided to work with them. Most of the items were found in the supermarket, so I added them to my weekly shopping. A few dollars extra each week made little difference to my budget but provided excellent gifts for family and friends. For example, my brother likes hot and spicy food so I purchased minced chilli, hot salsa, oil infused with chilli and hot spices and presented them in a basket wrapped in red Cellophane. Two of my sisters-in-law love fragrance and candles so I made up baskets with different candles, incense, drawer liners, pot-pourri and sachets.

Others included:

• Garlic hamper - fresh garlic, minced garlic, garlic salt, garlic oil and a garlic mincer.

• Chocolate hamper - Jarrah chocolate, Cadbury, chocolate sauce, chocolate ice cream topping and chocolate curls.

• A herb bowl with 'boutique' herbs such as bouquet garni, cinammon sticks, oils infused with herbs and herb cook books.

• DVD hamper - a DVD, microwave popcorn, salsa, corn chips and jaffas.

• Gardening hamper - gloves, secateurs, Osmocote, plastic pot, hedge trimmers and Zero.

• Tea lover's hamper - a trivet, tea cup and saucer, UHT mini milks, tea bags, tea leaves and biscuits.

It is easy to pick a loved one's interest and tailor make a hamper/basket to match. Crazy Clints, $2 Shop and The Reject Shop have heaps of baskets and boxes to present your gifts in. Bowls, platters, saucepans and the like are ideal and useful containers for presentation. All it takes is some Cellophane and ribbon and you have a lovely (useful) hamper as a gift. It also works well for new baby gifts. Fill a box/basket with newborn necessities such as baby wipes, powder, nappy sacks, bibs, bottles, bootees, mittens, singlets, bath items and so on and wrap in Cellophane for that professional look. I saved a fortune last Christmas, yet everyone loved and used the gifts they received.

Make over 120 bickies for just $4.00! This fantastic basic bickie recipe is terrific value, makes loads and has lots of room for variations:

500g margarine
1 tin condensed milk
1 cup sugar
5 cups self-raising flour

Cream sugar and margarine. Add condensed milk and flour. Roll into teaspoon sized balls and press down with a fork. Place on greased trays and bake in moderate oven until golden brown (approximately 10-15 minutes).

Before baking I divide the mixture into five and add the following ingredients for different flavoured bickies:
1. Chocolate chips and glace cherries (chopped)
2. Cornflakes and sultanas
3. Hundreds and Thousands
4. Jam drops
5. Milo and coconut

You could add any number of other things like Rice Bubbles, Smarties, nuts, cinnamon and other spices and so on. The raw mixture can be frozen in balls, just thaw slightly before baking.

From this one batch we made 123 bickies and by my calculations using the cheapest possible ingredients, the whole batch cost just over $4.00 to make!

I add a supermarket gift card to my weekly grocery list and use them all up to shop for Christmas! After doing some calculations I realised that the ready-made Christmas hampers that you pay for weekly cost three times their actual value, not to mention the fact that they can include many products you won't ever use. My new system for buying Christmas groceries lets me buy my own hamper full of items at the current price or on special.

Here's how to lose weight and save!

A couple of years ago I joined Weight Watchers and went to four meetings. Joining was free from a coupon in a magazine but the meetings cost something like $15.95 each. I couldn't get motivated!

A few weeks ago, as I was bucketing the bath water into the toilet cistern to save water (a tip from Simple Savings), I realised that I am doing the exact same thing that Weight Watchers meetings could not motivate me to do. At WW the main things they encourage you to do are to eat 10% less at meals (this also helps the budget at shopping time) and to exercise more (this comes from carting water between the bath and the toilet and using the rain water tank to water the vegie patch and so on).

I am now losing about half a kilogram a week without even trying and I'm not paying $16 to do it. In fact, I'm making other savings as well - our last water bill was $40 less than that for the same time last year.

What has also happened for me in the last few months is that while saving money I have also become better at time management - planning meals for a month and shopping with a list have cut out a lot of unnecessary trips to the shops (not to mention the extra expense). I have cut $60 from my husband's spending money by supplying his lunch every day, along with some soft drink, a large bottle of water and a snack. He is happy because he still has a small amount of 'sanity money' in his pocket to splurge with every week.

My food budget absorbed this when I switched from a lot of brand name products to BI-LO brand products - I save from as little as $0.10c per item up to a couple of dollars per item. The biggest savings I make come from bulk buying - last month BI-LO had five kilograms of potatoes for $5.00, but when I went to the greengrocers they had them at $6.00 for a 20 kilo bag. These lasted for about a month and I couldn't bring myself to go to the fish and chip shop when I had 15 kilograms of 'free' potatoes in the pantry, so we had home-made wedges instead, saving another $6.00.

The excitement of saving money has also inspired me to do the things that I don't enjoy so much, such as mending and ironing, and I am gradually working my way through every room and cupboard, taking inventory of what can be used and how best to use it in a way that will save me money. I never thought I would actually look forward to going through years of accumulated junk! By organising my house, I am becoming a 'cleanie' and leaving the old 'messy' me behind - and I am enjoying every minute of it!

I have read heaps about menu planning but found it all just so overwhelming. Choosing a menu for a whole month seemed like a lot of hard work but I have found a way to help even the most disorganised person.

Starting on the first day of a new month, and using a calendar or diary, write down what you have for dinner each night of the month. You will soon see what meals you eat on a regular basis. You can then transfer this information to the next month in your calendar or diary, and there is your monthly menu plan!