Here's how we saved $3160 on our food and grocery shopping in one year!

With two kids, it's difficult to find time to shop every week, so I now plan a month's meals in advance and do one big shop each month for basics and weekly shops for fruit, vegetables and meat.

We used to spend $150 a week ($7800 a year) shopping, then find we were throwing away fruit and vegetables because they had gone bad, and that we never had enough ingredients in the house for a full meal. We now spend a total of $170 a month grocery shopping, and $50 a week on fruit, vegetables and meat, if that. This equates to a yearly total of $4640 - a saving of at least $3160!

Planning the month's menu takes a maximum of 20 minutes, and each week we have two fish meals, two meat meals and three vegetarian. Recipes come from 'The Destitute Gourmet Cookbook', the Safeway magazine, magazines from the library and from friends. Each week has a mix of easy/quick recipes and more involved ones so that if I have a busy day, I can make something quick. I also plan the 'snacks' such as oat cake, date loaf and banana muffins.

I have a spreadsheet on the computer which helps me to plan how much pasta, rice, tinned tomatoes, and so on I need (four kilograms of rice, five packets of pasta, and so on).

After planning the menu, I write the shopping list and then hit NQR, Safeway and Coles while my husband looks after the kids. It takes only an hour if you're organised with a list and go at a quiet time of day! I prepare separate lists for the weekly fruit, vegetable and meat needs.

We are all now eating in a healthy way and always have cakes and biscuits on hand for guests - and we always use what we have before it goes off.

Other advantages are that other people can consult the menu to see what to cook if I'm not around. Because I'm only doing one big shop, I'm not buying as many impulse items - especially since the husband and kids stay at home! We're also finding that we have enough leftovers from one meal to last another, even after using some for lunches.
And we don't live on baked beans! Tonight we feasted on vegetarian sushi with pickled ginger and Asian dips. Last night was a Moroccan chicken casserole with couscous. Tomorrow night may be a tuna curry, home-made vegetable pizza or grilled balsamic lamb salad!

Doing this, we're saving more than $3000 a year for the family - and don't have the stress of shopping each week with two active children!

I make this vegetable pasta sauce for three reasons - it's cheap and healthy and it uses up leftover vegies (cooked and uncooked) so I save three times!

Whenever I serve up a dish of vegies for dinner (usually broccoli, carrots, beans and zucchini in my house) and it isn't all eaten, I put the leftovers in a ziplock bag and throw it in the freezer. Then, when my fresh vegies are starting to get to that 'oh dear' stage, I start cooking!

In a big pot, with a bit of olive oil, I fry onion and garlic and add all the 'oh dear' vegies - sometimes there is a fiddly bit of broccoli that is too small to use in a meal or carrots that are starting to wilt. Other vegies I have added include celery, cauliflower, broad beans, spinach, cabbage and capsicum. I chop and cook all of this - in summer I add fresh tomatoes, in winter I throw in a couple of cans of Home Brand tinned tomatoes. To this I add the frozen leftover vegies, a squeezie stock concentrate or stock cube and some water.

I cook the whole lot until everything is soft, and then I blitz it in a food processor or with a Bamix until it looks like pasta sauce. I then freeze this in meal-size portions and use it for everything - I add it to mince for bolognese, or just use it neat. My kids don't know it's full of vegies - they just think it's another jar of commercial pasta sauce!

If you've just boiled up a pot full of spuds and are about to tip the water down the drain, stop right now! That water is full of nutrients and vitamins and can be used again.
 
Next time you have potato water, you may like to try using it for soups, gravies, stews, as a base for making stock, liquid in baking biscuits, breads or pancakes, or a broth drink! You can even leave it to cool and pour over your garden plants.
 
I have achieved fantastic results since I started to use the potato water in my home-made bread, rolls and buns. It's a great way to get additional nutrients from our foods and a big water saver.

I have found a cheap and healthy way to make preservative free fruit straps that kids love. This works best with pears and apples, just boil them up, then puree them, making sure there isn't much water left.

Once you have done this, spread it out in equal portions onto baking paper and bake in the oven for a few minutes. Allow them to cool and there you have it! Freshly made fruit straps with no extra preservatives in them. Healthy and fun for the kids to help prepare. You may need to add a little sugar or sweetening agent if you are using more sour tasting fruit.

I have slashed my grocery bill, kept my kids from grazing AND lost five kilos, simply by enjoying a bigger breakfast. Breakfast items are generally cheaper if you are careful how you shop. Plain brand muesli, Vita Brits, porridge and cornflakes are all cheap items to have in your pantry. Plain brand yoghurt, fruit (canned or fresh) and vegetables are also fairly cheap, as well as tuna on toast. The helpings are generous and we eat until we are full. I've found that over the course of the day, hunger pains are gone, snacking is unnecessary and we eat smaller portions for lunch and dinner. Our savings have been made especially on dinner; we find that we don't eat as much meat and it takes a lot less to satisfy us at night. Not only have the kids stopped grazing, they have better concentration at school, eat all of their dinner because its a smaller portion and have stopped that afternoon dash for sugar, chips and treats. The kids enjoy eating the bigger breakfast because they are really hungry in the morning, as opposed to eating a heavier meal at night when they are tired and fussy and likely not to eat much. Since changing our biggest meal from dinner to breakfast, I've lost five kilos in four weeks and our grocery bill has gone down by at least $30 a week. I can also bulk cook dinner and make them stretch even further now. I look and feel great, am saving money and my family is happier too!

I held a very successful and inexpensive party for my daughter and her 12-year-old friends by doing my own version of the 'Amazing Race'! When sending out invitations, each person was allocated a team colour and asked to wear clothing in that colour. On arrival they were given a back pack containing water bottles, maps of the town (we live in a small town and had all activities within a few blocks of home) dry biscuits to snack on, a list and bag for a scavenger hunt to find things on their travels, a dictionary, sunscreen and their first clue.

I had friends in the area lined up with different tasks to be completed (these included windows to be washed, shooting a set amount of goals at a basketball court, sorting books into alphabetical order, separating peas and corn with chopsticks and many other easy to prepare tasks). Each team had a passport to be stamped when each task was completed and the next clue was handed over at each destination. For the final clue, they had to use the dictionary to work out the coded directions to their final destination - our local swimming pool where they spent a couple of hours playing around before heading back to our place for the party food!

This party really didn't take much to organise once I got into it; just a few friends willing to give up a little time for each task and some imagination. I used items from home to make up the challenges, such as books, jigsaws, basketballs and frozen vegies. It was talked about for weeks afterwards and I used photos from the day to make a photo slide show, which I burnt onto discs for everyone who came!

Our wonderful daughter is a saver on the grandest scale. At 29 years old and earning a modest wage, she is building her first mortgage free home on five acres; as well as flying out to Bali for a holiday! She has had several serious health problems but is amazing in her efforts to follow her plan, thanks to the support of her equally admirable husband. Their two horses and two dogs are greatly loved and their lifestyle is totally free of unnecessary expenditure. They own their block of land, furniture and vehicles as they need them to drive to work.

To save rent while rebuilding they bought a duplex then removed junk, scrubbed, painted and renovated by finding the best way to build fences, roof a pergola and fix the faults. Meanwhile they have fenced their own block of land, installed gates, had a bore sunk, built open stables themselves with salvaged material and negotiated the big expenses of shed, driveway and site costs.

They are not without experience as she purchased her first property at 19, a unit which she and her father gutted and renovated. Her husband joined in and renovated a property, then they renovated a joint property before they purchased five acres, built a house and developed it for resale so that they could buy their current land. Recycling has included rescuing old baths for horse water troughs, finding a kitchen sink for a fish cleaning bench and rebuilding an old horse float. They planted and watered tube stock trees, had family members grow cuttings and even used the horses to mow the lawns. In fact one horse was purchased for the knacker's fee and the other was free.

No, she hasn't benefitted from a first home buyer's grant as she was too young at the time of her first unit, or from family gifts. Just planning, following her dream and sticking to the budget. It works!

I pay myself to exercise! Now, you may wonder how that actually saves me money. Because my exercise is free, usually walking with a friend or working out to DVDs I've received as gifts, I don’t have to buy expensive exercise clothes or pay for a gym membership. And paying myself to exercise? That gives me motivation. I started with $1.00 for every day I exercised, and increased it to $2.00 a day - still cheaper per week than a single exercise class or gym membership! I wait until I have enough money for a facial or massage, and treat myself.

I find that the end goal of some pampering really works as an incentive to keep exercising. Prior to this, I never let myself splurge on those sort of things. I am now happier, healthier and far more relaxed!

Keep glass showers sparkling clean for months at a time by using baby oil. First, clean the glass on the inside of the shower well, then dry off. Next, take a soft cloth and smear a small amount of baby oil. I stress a SMALL amount to ensure no oil runs down to the base of the shower, creating a potential hazard. Pay extra attention to wiping the edges and bottom of the glass. Once you have done this, the glass will look smeary and quite awful really - until you have the next shower! The hot water heats the oil and smooths it out on the glass. I have never had the problem of any oil running down onto the floor, even after heating it. You'll find a very small amount goes a very long way. Basically, the soap scum cannot attach itself to the glass, which stays clean and clear for at least three months at a time. By needing to re-apply the baby oil only every few months, this adds up to a huge saving in expensive bathroom cleaners!

Renovations need not cost the earth. We just bought our first home and it had a hideous old kitchen with brown contact, broken stove elements and musty cupboards that had seen better days. We wanted a new kitchen but it was going to cost $4000. It was money we didn't have, so I used my brain instead and renovated our entire kitchen for under $100.

I bought:
Two bottles of oven cleaner at $3.99.
One second hand element from the dump for FREE!
Two tins of paint from Kmart for $17.99 and $36.99
Curtains that were faulty and discounted to $20 for two pairs.

I stripped off all the contact, cleaned the cupboards and painted the inside with flat acrylic paint. They are now white and clean inside. Then I cleaned the oven and fitted the element from the dump. It looks great. Now the oven will do us until we get that mortgage out of the way! I then removed the cupboard doors and gave them a coat of enamel paint. I took the door handles off, cleaned them with oven cleaner and refitted them - they came up like brand new! Finally I hung my bargain curtains and my new fresh, white kitchen looks lovely.

My husband was very impressed. All it took me was two days work and $82.96 of supplies. Best of all,I saved $3900 on a new kitchen.