I had never considered my lifestyle to be particularly excessive, but when I found myself facing large debts and unable to make headway, I had to take control. Using the methods below, I managed to reduce my debts by $30,000 in twelve months.

Bill paying and budgeting:
I began making regular monthly payments into a savings account - which I called my ‘debt reduction’ fund. At the same time, I started to put weekly amounts in labeled envelopes. These envelopes were to cover all of the regular bills; meaning I no longer came under stress when they were due, and I didn’t need to touch any of the savings in my debt reduction fund.

I began a Christmas tin, paying $20 per week into it. While it may not be ideal to keep large sums of money in the home, for me it was preferable to paying more fees to the bank for opening yet another account.

I clear out my wallet every night and put all my coins in a jar. This alone gives me an extra $50 a month to take to the bank.

Food and grocery shopping:
Instead of takeaway food, I began substituting with one of the following:

Spaghetti (five meals per pack for $1.50) with bolognese sauce (two meals per can - $2.50)
Rice (eight meals per pack - $1.50) and canned chilli-con-carne (two meals for $3.50)
Savings approximately $20 per week.

I make sure I eat either frozen broccoli, cauliflower or peas five nights a week, at a cost of $0.60c per meal. I buy all my steak and meat in bulk and freeze in portions.

I get a box of slightly over ripe tomatoes ($3.00 for 5 kg - on special from the local fruit shop) and boil them (skins on) with onion, salt and pepper and a dash of chilli sauce. This sauce makes even the cheapest steak taste delicious, and is great with chicken too. I freeze the sauce in single portions.

Chicken drumsticks are cheap and often on special. All you need to do is roll them in flour and cook on an oven tray until golden. A quick, moist and tasty meal (two drumsticks per person) for less than $1.00.

Potato chips at $3.50 per bag are both expensive and very unhealthy. A cheaper option is to cut a $1.50 loaf of Lavash bread into triangles, dust with paprika or lemon pepper (spraying with a little oil to coat) and cook in oven until golden and crunchy. Add the home-made tomato sauce as a dip and save another $2.00 - $3.00.

I am self employed and work a minimum of 70 hours per week. It would be so easy to succumb to fast food when I am tired, but to curb the temptation I make a large lasagna (without pasta) or a salmon and rice bake; both meals with plenty of vegetables and freeze in portions. All I need to do when I get home is zap in the microwave and eat, and have my own tasty, balanced fast food meal (15 minutes to defrost and cook). Each batch I make gives me eight meals for each recipe, and as they have some of the same ingredients, it is easy to make both at once.

My recipes are delicious and low fat and I am happy to share them if anyone would like them. They cost only around $2.00 per complete meal and all use fresh vegetables.

I make my own burgers by buying mince, making thin patties and grilling, then freeze cooked, in portions. They cook super fast from the freezer with two minutes in the microwave. A quick, low fat hamburger with lettuce tomato and beetroot - $1.50 a hamburger. You can add some zapped frozen home-made tomato sauce for a really tasty treat.

I have my entire shopping list saved on my computer as an Excel spreadsheet and have the prices for each item entered. When I want something, I just enter the quantity (the spreadsheet automatically adds the total each time I input an amount) and know beforehand how much the whole bill will cost. I then look at the total and question whether I really need an item, or just want it!

By doing this, I also know when the supermarket adds a few cents (far more regularly than many people realise - usually 20% - 50% of items weekly, from upwards of $0.03c to $0.40c). I buy regular goods on special (enough for three months supply) and choose generic brands for things like tissues and toilet paper (1,000 sheets of this is the same price as 250 sheets name brand)! I also know when a special is really a special and when it isn’t, which is quite often. I take a calculator shopping and work out the best buy in quantity. Bigger is not always cheaper, and it really is good advice to never shop hungry. I have my weekly grocery budget and any savings go into the account.

I used to buy my lunch and a drink for around $8.00 each day. Now I make my own lunch each day - sandwich, fruit and a large bottle of lemon cordial. Otherwise I take a bowl of Country Ladle soup and a roll. One can gives me two meals for just $1.25 each, with my $0.60c roll. It is healthy, fills me up and saves me $6.00 a day - another $30 a week in my savings account.

There are always two large bottles of lemon cordial made up in my fridge. I only keep fizzy drink for times when I am expecting guests. I put bottles or cans in an hour prior to their arrival. If it is not normally there, I don't drink it. It costs $0.10c for a glass of healthy water based drink, as compared to $1.00 for unhealthy sugar based drinks - what would you rather have?

I save $10 a month on washing powder by reducing the amount I use each load by half.
You know by now where that extra $10 saving goes!
I am always organized for birthday and Christmas gift wrapping - I buy one bolt of wide, colourful paper (from Cello paper) for between $50 - $100 every 15 years. Based on usually giving 40 presents each year, instead of having to buy 40 sheets of gift paper at around $2.50 each, my bulk buying gives me an extra $100 a year in my savings account.

Reducing phone bills:
I now save $70 per month on my previous average mobile phone bill, simply by not making calls on impulse, and calling on a land line wherever possible. That extra $70 a month goes in the savings account. I also reduced by home phone bill by $210 per month once I realized where all the charges were going - on checking my email every time I dialed up. Now I only connect to the Internet once a day and that $210 each month goes into the savings account.

Entertainment:
My entertainment habits have also changed. Instead of paying $50 a time on the pokies, whenever I get the urge now, I put $50 into a tin for my next visit to the bank - it saves $100 - $150 from being frittered away each month. To keep control of my alcohol consumption, I would line empty bottles on my kitchen window sill and clear weekly. Doing this, you see it daily and unconsciously count the value - plus, do you want the neighbours to see how much you drink?? This saves me another $50 a month for my account. Instead of opening a can, now when I get home I have a really large lemon cordial. Then if I still feel like a drink, at least I have taken the edge off the need to relax and I will only have one every few days.

One last golden rule - put away $50 per month for ‘mad money’ - just for you to use for something special.

I paid off $30 000 in one year by using these exact tips and many more. The relief is amazing and now I save the same way.

[Shane's recipes are in the cooking section of the Savings Vault.]

[To view or download Shane's Excel Shopping spreadsheet follow the link below.]

http://www.simplesavings.com.au/resources/shopping_checklist.xls

When I see the new ads on television for Watties 'NEW HOMESTYLE MASHED POTATOES' for the microwave, I just about laugh myself of the couch. I have used this system for many years, for a fraction of the price! Using an ice cream scoop, put single servings on your baking tray and freeze. To remove, gently twist the baking tray and they will 'pop' off. Place the required number of servings in one of those 'recycled' plastic bags that all us Simple Savers have stashed away and place in freezer. When they are required there's no need to defrost, just put them in the microwave (covered) and 'zap' for one minute per scoop. My kids love them with an egg for breakfast! Quick, very low cost, no nasty preservatives and yummy. Not to mention a lot more convenient than going to the supermarket and spending your hard earned dollars on more prepackaged junk you and your family don't need. Enjoy!

I have decided I want a house which I can clean in minutes and I don't want any more energy or money draining clutter that makes it harder to control. The more I have the harder it is to control and the more motivation I need to contain it. 'Less is more' is my new mantra! I am applying this principle to my finances as well - when I buy too much it is such a burden and I don't have the motivation to stay on top of all the bills. Therefore, less is more - more energy, more money and more happiness!

With a combined effort, we have been able to purchase the majority of required household items for several families in our community, without incurring any extra debt. By using a common practice from our country of Papua New Guinea, we have been able to join together as families to help each other with basic needs.

Along with other women from Papua New Guinea, we have moved to Paraburdoo, a mining town in Western Australia, due to our husbands'
jobs. In the first month, all families contribute to buy one family's basic need; like a washing machine, freezer, dryer, lawn mower and so on. The next month we contribute and pay for another family and cycle goes on until all families own one item each. Whilst waiting for our turn to come around, the first family that has the item allows us to share it until we have our own and so forth.

The next big project will be assisting each family to obtain a second hand vehicle for starters, then when we have settled in and are mobile enough, we can trade-in the second hand vehicles for brand new ones to suit the timing of each family.

By putting in the effort as a group, we are able to achieve our dreams within a reasonable time and without going into debt. Our culture embodies this practise of sharing and helping each other, and it has worked just as well in Australia as it did for us in Papua New Guinea. A positive outcome which may invoke similar thoughts among close friends and neighbours in other communities.

Skint but stylish. That's how I like to think of my lifestyle, because it is such fun to live on the smell of an oily rag without anyone else knowing! Eighteen months ago, although in recovery from depression, I found myself many thousands of dollars in debt and with several accounts having been sent to collection agencies. I was also 31kg overweight and at risk of cardiovascular disease and Type 2 diabetes. The excess weight (not to mention the stress!) was also making my arthritis worse. I was no longer able to work in my former profession and, as I was in my early sixties, I wasn't able to find other work and was on Centrelink (Social Security) benefits. I have since been transferred to the Age Pension. I knew I had to make some drastic changes, and pretty darn quickly too! I had just a few things going for me:

• My Visa card was a debit, not credit, card.

• My account was with a credit union, rather than a bank, and fees are much less.

• I was knowledgeable about nutrition.

• I was willing to face unpalatable facts about myself and make lifestyle changes.

With this small armoury, I prepared to do battle! The first thing I did was to sit down with all the paperwork, and list all the accounts, personal loans and the total. I nearly had a heart attack right there and then, but with the information, I was able to draw up a projected payments schedule. I contacted all the collection agencies and told them how much I proposed to pay each fortnight until all were paid. I did the same with private lenders. Nobody turned my proposal down; it really is true that, if you get in contact and show willingness, most lenders will give you time to pay. They would rather have their money than you in jail!

Step 2 was to organise payment of my electricity account by direct debit from my pension - what you never have, you never miss. Once the phone bill was paid off and reconnected, I did the same with that too. In all, my debt reduction program was going to be about $200 per fortnight, or roughly 34% of my pension and Centrelink allowances. Since my rent costs another 34%, the remaining 32% had to stretch to cover food, cleaning materials, clothing, pharmacy costs over the pharmacy allowance, fares for trips outside walking distance, presents, postage, life insurance and credit union fees (direct debit from my credit union account), occasional small charitable donations and the occasional small treat.

Step 3 was to go on to a sensible eating program (not a fad diet) that would help me to lose weight, bring my blood glucose and serum cholesterol levels into the normal range. A low GI, high carbohydrate, moderate protein, low-fat pattern fitted the bill in all respects. The challenge was: could I do it on $50-$75 per fortnight? The answer is yes! I make my own wholemeal bread, soups, skim milk yoghurt and lots of interesting dishes from many countries, based on grains and vegetable proteins, and stock up on tinned oily fish for essential fatty acids when on special. I have red meat and poultry only once or twice a fortnight and the rest of the time my proteins are derived from legumes, eggs and low-fat cheeses. It's just as well that I like oats! I drink two litres of water a day and make my own herbal teas from homegrown herbs. I don't buy soft drinks and buy leaf tea rather than tea bags, as it's better value per unit serving. I find whole fruit better all round than juice as a rule.

Step 4 was to get mobile! I walk, because I can't afford gym membership, and walking can be done by those who can't jog. Being out in the open air blows away the blues too. Having won a free pedometer, I wear it and try to reach 10,000 paces a day. I also started a vegetable garden and this saves me money where it counts, on vegetables, as well as being another source of fresh air and exercise.

Is it working? Is it what! In the last financial year I paid off $5000 in debts on the pension alone, and am on track to achieve the same amount this financial year. I lost 13kg in the same period - a nice, sustainable rate. My blood glucose level is normal, my serum cholesterol almost so, although because of familial hypercholesteraemia, I need some medication to help with that. I am continuing to lose weight slowly but surely and have much more endurance and less pain. My GP is nearly as stoked as I am. I take care of my clothes, believing that 'well-pressed is well-dressed', so my appearance doesn't give me away either. Occasionally I earn a little money from magazine contributions and this usually goes towards seeds or something else for the garden, but occasionally I restock the pantry with staples. I make my own cleaning products with such simple substances as vinegar, bi-carb of soda, washing soda crystals, soap scraps, eucalyptus oil and - wait for it - Worcestershire sauce (cleans brass and copper a treat, and one nearly always has it handy). I turn my appliances (apart from the fridge) off at the wall when not in use and have noticed a difference in my power usage. All my incandescent light bulbs have been replaced with long-life fluorescent ones, and by crafty use of acrylic-lined curtains I keep my house cooler in summer and warmer in winter. I pile on the clothing layers in winter and wear cool clothing in summer. If I'm watching TV in the winter, I cover my legs with a woollen rug and put on another cardigan if necessary, rather than turn up the heater.

Because I can't afford much for presents, I give of myself. A nice present is a 'book of vouchers', made attractively and containing such redeemable coupons as: 'This voucher is good for two hours' ironing... or an evening's baby-sitting... or... whatever!' Very few people say no to home-made goodies either. It makes me feel truly wealthy to give someone a loaf of bread still warm and fragrant from the oven, or a jar of chutney.

I make this vegetable pasta sauce for three reasons - it's cheap and healthy and it uses up leftover vegies (cooked and uncooked) so I save three times!

Whenever I serve up a dish of vegies for dinner (usually broccoli, carrots, beans and zucchini in my house) and it isn't all eaten, I put the leftovers in a ziplock bag and throw it in the freezer. Then, when my fresh vegies are starting to get to that 'oh dear' stage, I start cooking!

In a big pot, with a bit of olive oil, I fry onion and garlic and add all the 'oh dear' vegies - sometimes there is a fiddly bit of broccoli that is too small to use in a meal or carrots that are starting to wilt. Other vegies I have added include celery, cauliflower, broad beans, spinach, cabbage and capsicum. I chop and cook all of this - in summer I add fresh tomatoes, in winter I throw in a couple of cans of Home Brand tinned tomatoes. To this I add the frozen leftover vegies, a squeezie stock concentrate or stock cube and some water.

I cook the whole lot until everything is soft, and then I blitz it in a food processor or with a Bamix until it looks like pasta sauce. I then freeze this in meal-size portions and use it for everything - I add it to mince for bolognese, or just use it neat. My kids don't know it's full of vegies - they just think it's another jar of commercial pasta sauce!

My husband and I have set a goal to pay off our mortgage within five years. We have a way to go, but keeping this goal in mind has helped us to curb our spending.

I worked out that any amount I put on our mortgage is actually worth five times that amount due to the saving in interest. So when I am thinking about spending $20 on a top, I multiply this amount by five and realise that I do not want to spend $100 on a $20 top! That $20 would be much better invested if it was put into our mortgage.

I grow most of our vegetables to eat healthy and save money. I save all scraps to compost and I wanted a tumble composter. They turn lawn clippings and scraps into compost in 14 to 21 days. The composter is priced at $410. I bought a 240 litre plastic drum (cherry bin) from the local trash and treasure market for $5.00. My husband drilled holes in the lid. It doesn't have a frame but I roll it on the lawn for five rotations once a day and I make compost in 21 days. It isn't hard to roll but I can't empty it into a wheel barrow (I'm only five feet tall) so I spread a sheet of plastic on the lawn and tip it out onto that. The compost is fantastic.

We are saving over $600 a year on shoe deodorisers! My husband has terribly smelly feet and is very embarrassed by the problem. It was costing us approximately $12 every week to buy different shoe inserts and powders, all of which were only temporarily effective. Now it only costs us $2.00 every two months! My husband has discovered that just a few drops of waterless hand sanitiser on each foot kills all the bacteria that causes the feet to smell. It takes just a few seconds to apply and evaporates very quickly, meaning no mess on his feet, socks or the carpets. He buys the large bottles of sanitiser for only $2.00 in the bargain stores and they work brilliantly. All his shoes, including his work boots, are now completely odourless!

As a new member, I have saved $150 in my first week, thanks to the $21 Challenge! I thought I was careful with money until I discovered this site and realised how I could further improve my spending habits. I decided to give the $21 Challenge a go and it is now Thursday and I haven't been to the shops yet!

I have become a problem solver due to the fact that I must use what is in the fridge/freezer and pantry. I nearly buckled when my four year old wanted 'pink milk' and I had run out of Nestle Quick but no problem in the end. I found some rose pink food colouring and with just one drop - presto, pink milk! It does take some preparation because you are cooking from scratch but it is all worth it when your family tells you that the dinner you made tonight was the best, and is there any more?

My other dilemma was to use the three zucchinis in the crisper, so I made them into a slice. It was so easy to make and I had every ingredient on hand without even trying!

Zucchini Slice (serves 4-6)

3 zucchini (grated)
1 onion (grated)
1 potato (grated)
4 slices of ham/bacon (chopped)
1 cup of cheese (grated)
6 tablespoons flour (plain)
3 eggs
salt/pepper

Put all ingredients into a big bowl and mix really well. Pour into a quiche dish and cook in the oven for one hour at 160C. If you are vegetarian, simply leave out the ham. Simple, delicious and super cheap!