Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Going vegetarian has saved all round

Going vegetarian has been a great move for me in every way. For me, it was an ethical decision as I no longer wanted to eat animals but as an added bonus I have found it saves a lot of money. Pasta sauces don't need meat; beans and lentils are just as tasty and filling and cost a fraction of the price of meat. These days I make all kinds of delicious vegetarian dishes such as pasta bakes quickly and easily, for less than $1!

Freeze your own grated cheese

To enjoy the convenience of pre-grated cheese, buy a block and grate your own - much cheaper than spending money on those costly supermarket bags!

Buy a block of cheese, grate it into a large ziplock bag and add a rounded tablespoon of cornstarch to the bag. Shake well.

This keeps the cheese from sticking together in a lump and you can store it in the freezer for as long as you want. It thaws almost instantly!

Half price ricotta

Make your own ricotta cheese and save at least 50% on the inferior product you buy at the shops!
 
Whenever I buy ricotta cheese it usually goes off in the fridge while I figure out what to do with it! But recently, Better Homes and Gardens featured a very simple recipe for ricotta made from scratch.
 
Ingredients:
 
2L milk
4 tbsp white vinegar
 
Method:
 
Heat the milk until you see small bubbles at the side of the pan. Turn off the element and add the vinegar. Strain the curds off the top and then drain through a butter muslin cloth. Really easy!
 
Two litres of milk makes 500g of ricotta cheese. While in the deli the other day, I noticed they were charging $1.00 per 100g, or $10 a kilo! I shop at ALDI, which charges $2.20 for two litres of milk – that equates to $4.40 a kilo, less than half the price of store-bought ricotta. Plus, I no longer waste the product that I buy and never use. It also sounds super impressive when you tell people you make your own ricotta from scratch!

You can find the footage at http://au.lifestyle.yahoo.com/better-homes-gardens/tv/watch/-/6888083/ricotta/