My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

My health insurer saved me hundreds on travel cover

I have saved $400 on my travel insurance, thanks to my health insurer! I’m going to Europe for six weeks and know the importance of travel insurance. I have a credit card that offers complimentary health insurance, but the underwriter has changed and now NO pre-existing condition is covered. I’ve had a few accidents and illnesses that their previous underwriter covered previously; but the new underwriter said No to ANY pre-existing injury, even if it was healed and needed no further treatment or medication. So I had to independently take out cover for $620 for the six weeks I’m away. In an attempt to offset the cost, I phoned my existing HEALTH insurance. After talking with them, I have suspended my insurance for the time I’m away, and a few weeks when I’m back in Australia, which is two months in total. This has saved me $400 for two months, therefore reducing the cost of my travel insurance to only $220. My annual credit card fee is $150, so I will be cancelling that as well, as it no longer is worth the money if I am not eligible for cover with their travel insurance. So all up, a saving of $150 plus $400 adds up to $550 in total. No small amount and will certainly help fund my travels!

Grandma's promising gift

My grandson turned six on Boxing Day, and I came up with a new idea for a birthday present that will bring him lots of fun over the next six months. It's called a 'Promise Photo Frame'; here's how it works.
 
I bought a large photo frame with spaces for six different photos. I then downloaded ClipArt pictures of various activities and put them in the spaces with the following captions:
 
Trip to Beach with Grandma
Trip to Zoo with Grandma
Train ride with Grandma
Trip to playground with Grandma
Dinner out with Grandma
Movies with Grandma
 
My Grandson can choose one activity to do with me each month, and when we go out, we'll take a photo of the actual event to put in the space on the frame. This gift, and the activities, can be modified to suit all children, and even adults.

Quick hint about slow cooking

I leave for work at 7.30am and get home at 6.30pm, but I still need to prepare dinner for my husband who starts night shift at 5pm. If I turn on my slow cooker at 7.30am, the food is sometimes overdone by the time he gets up at 3.30pm.

To solve this problem, I have purchased a cheap plug-in timer, just like the one people use to turn on their lights when they go on holiday. My cooker now comes on during the day and dinner is perfectly cooked by 3.30pm! This saves on power because the slow cooker is not turned on all day.