You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

DIY 'Cryovac' seals your food at home for free!

My savvy DIY food sealing method has saved me a fortune and is so easy! I like to organise meals ahead of time, and have at times thrown out food due to serve freezer burn. I researched Cryovac machines, but priced at anywhere from $400 - $500, not to mention constantly buying bags, it was out of the question. So I came up with a solution! I fill up a container, or the kitchen sink, and when I have the meals prepared in bags and ready to go, I slowly lower it into the water until it is almost level with the top of the bag. Then I just seal it shut. The water forces the bag together and pushes out the air. It works a treat and I have saved hundreds not having to buy a machine, replacement bags and also power!

Cook two simultaneous meals in one crock pot

We are a family of only two adults who cook often with a large crock pot. However we do find ourselves with a heap of left overs after cooking a pot full of food. So, instead of filling the crock pot with enough food for one meal several times over, we now take two oven bags and divide our meat/chicken/fish between both bags. We add different flavourings to each bag then arrange both bags in the slow cooker and cook on low for eight hours. I have just made Chicken Korma in one bag, using drumsticks that were on special with an extra pinch of cinnamon and some chilli, and Mediterranean Chicken with olives in the other bag. The conflicting smells are surprisingly delightful and the final result is two delicious meals both cooked with the same amount of power I would have used for one. Any extras we don't consume straight away I simply freeze and save for a later date.

Get your food free all the time

When I separated from my husband and was left with three children, I had no income apart from the pension. Food was getting very scarce, so I had to become creative. Every second week I drove to Flemington fruit and vegetable markets in Sydney (about closing time when most food is the cheapest), bought food by the boxes, and spent the whole day processing it. I made vegetable lasagnes, which I would freeze, all sorts of sauces, vegetable selections for stir frying and steaming, mango ice blocks (pureed mango only) and so on. We would use the most perishable fruit and vegetables the first week and the others later. Eventually we started to have an overabundance of food.

Then I told a few friends of my system, and very soon I was running a little co-op. I started to go to the markets every week and buy a greater variety of food. I got my fruit and vegies free and could also split up my petrol bill for the week amongst participants of the co-op. They got their food much cheaper than in the shop, and I got my food and petrol free.

Apart from that we had the freshest food, with fresh fruit or vegetable juices every day. Out the window went fizzy drinks and any convenience foods. It is now about 14 years since we started to eat like this, and we don't even have a family doctor, because we hardly ever get sick. How much we saved on medicines I cannot even begin to calculate.