Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Dishwashing liquid breaks down hard to remove stains

I have found a cheap and effective solution for tough laundry stain removal! Stains such as fats or body odours can be notoriously hard to remove. Normal washing powders may be made for getting out dirt and stains but not for breaking down fats and body fluids. To combat the problem, I simply add a squirt of dishwashing liquid to the wash, along with my normal powder and soaker and it works like a charm. After all, it breaks down grease and fatty food residue when doing dishes, it makes sense for it to work on clothes too!

Chemical-free toilet bowl freshener

This simple tip saves money on toilet cleaners and air fresheners! A cheap and easy way to keep the toilet clean and smelling fresh is to make your own antibacterial spray. I have a spray bottle on the window sill filled with water and a few drops of tea tree oil. After each flush, we spray two or three squirts in the toilet bowl and close the lid. It keeps the room smelling lovely and our toilet sparkling clean without yucky chemicals.

Clean baths and basins with Sunlight soap

Think twice before you buy an expensive bathroom cleaner to clean your acrylic bath, vanity basin and laundry tub. Try Sunlight soap - it works wonders!

After recently having a dint repaired in my three-year-old acrylic bath (the kids were too rough with their bath toys!), I asked a man who repairs acrylic baths, basins, and so on what the best cleaning product was to use on this surface. I was amazed to hear that good old Sunlight soap was the best. He said most of the marketed products available eventually wear the surface and take off the shine, then people have to pay him hundreds of dollars to get that shine back again!

I decided to try it for myself. I purchased a pack of Sunlight soap (four in a pack) for $2.09 at Coles (with even cheaper generic brands available). One cake of soap lasted me for six months - that's just over $0.50c for six months of cleaning the bath, vanity basin and laundry tub. Best of all, it really works! Also, it leaves a wonderful shine; I was really impressed. I use an old sports sock over my hand and foam up the soap, then I clean away - all that soap scum and grime easily vanishes.