My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

DIY 'Cryovac' seals your food at home for free!

My savvy DIY food sealing method has saved me a fortune and is so easy! I like to organise meals ahead of time, and have at times thrown out food due to serve freezer burn. I researched Cryovac machines, but priced at anywhere from $400 - $500, not to mention constantly buying bags, it was out of the question. So I came up with a solution! I fill up a container, or the kitchen sink, and when I have the meals prepared in bags and ready to go, I slowly lower it into the water until it is almost level with the top of the bag. Then I just seal it shut. The water forces the bag together and pushes out the air. It works a treat and I have saved hundreds not having to buy a machine, replacement bags and also power!

Home sweet home for $63

As a new singleton, I have learned not to let my pride stand in the way of making a new home for myself on a budget. I recently separated from my husband of 14 years and moved out of the family home. We share our four children week-about but I wanted to leave the family home as complete as I could for some sort of stability for the kids. With so little to now call my own I had no choice but to swallow my pride and 'put it out to the universe' that I needed quite a bit to furnish my new home.

At the op shop I purchased three Jason recliners, a telephone table, two tallboys, a desk, four bedside drawers, a single mattress and linen for the beds for $63, including delivery!

By word of mouth through friends I was given: a washing machine, microwave, crockery, glasses, towels, THREE TVs and a TV/stereo unit, a digital set top box, two stereos, a BBQ, a brand new gas bottle for the BBQ, a gorgeous white cast iron bed for my daughter, a queen size bed and three single beds, a computer, a bookshelf, a two seater couch, a bike and doonas for us all, as well as pillows. I gave away a few of the TVs and one of the stereos to people who needed it.

I also found that if you ask your friends if they have excess tea towels, coffee cups and so on, you'll find that they can often spare a few of these items.

Most importantly of all, I have learned that I don't need matching crockery or linen to make a home, just the basics and a lot of love!

Sanity saved with Christmas wish books

When my children were young, I dreaded the arrival of Christmas catalogues and their enticing displays of new and expensive toys. So, some months before Christmas, I purchased cheap scrap books and the children spent some time covering them with Christmas paper. These became their Christmas Wish Books!
 
As each new catalogue arrived, the kids would carefully go through it and select any item they would like to receive. They would then cut out the picture and glue it into their book, with no limit on how many items they had in their book. However, the children knew they would not get everything in their wish book. On Christmas Eve, the kids would leave the books out for Father Christmas, who would be able to look through them and select one or two of the items to leave in their Santa sacks.
 
This worked so well for us in our one income, cash strapped household. I knew what each child wanted and I could see how much their gift choices were; this meant there was no rude shock when I went shopping for the items. I was also able to tell grandparents what toys the children were interested in, so they were able to purchase a gift knowing it was something the child wanted.
 
Even as the children outgrew Father Christmas, they still liked to make up a Christmas Wish Book - just to be sure they received something other than socks, jocks and hankies! I've never put a dollar value on what I saved, but I know it saved my sanity at a very stressful time of the year.