Keep nail bitten hands busy doing good

I have found an easy way to stop biting my nails and do a good turn for others at the same time! I have bitten my nails all my life, and especially do so when I sit down to do something like watching TV, when my hands are idle. A couple of years ago however, I began crocheting for charity and gift giving during these times. While being more conscious about what my hands are doing, I am also creating things to bring happiness to others. My nails grow and are stronger than they were, my hands are away from my mouth and I don't have the same urge to bite my nails!

Find the reason behind nail biting online

If you are spending money on solutions to put an end to nail biting, it could pay to instead get to the bottom of WHY you are doing it! Nail biting is associated with anxiety, because the act of chewing on nails reportedly relieves stress, tension, or boredom. People who habitually bite their nails often report that they do so when they feel nervous, bored, lonely, or even hungry. For more information, visit this link:

https://www.psychologytoday.com/us/conditions/onychophagia-nail-biting

A series of (un)fortunate events

I had been living beyond my means for some time and knew I needed to trim my spending. For the last couple of years, I had been pretty careful with purchases, but was not succeeding in 'cutting my coat according to my cloth'. About eight or nine months ago, I decided I would only spend cold hard cash. I withdrew what I could afford to once a week from the bank and forced myself to make do with that until the following week. What a shock! The first couple of weeks, I was penniless within 24 hours and had long lists of unpurchased 'necessities'. My grocery shopping barely covered the bottom of the trolley. (What a joy when it came to unpacking it!) I discovered I could do without many things and started making all food (including bread) from scratch. Most things tasted better and I enjoyed cooking. I started buying vegetable seedlings and growing them, but have had to trim that back to seeds to supply us with enough. The junk food and alcohol are long gone - the money never makes it that far. I lost weight! But I still wasn't making ends meet, so I had to cut back on contents insurance. The result has been that I am more careful with what I do have and am becoming less concerned about material possessions as I am not acquiring expensive new ones anyway. I had more free time on the weekends as I didn't 'have' to scour the newspaper for the best buys and then rush around putting them on the credit card. However I still needed to trim my expenses, so I had to forgo my medical insurance. I find I am now so much more careful with my lifestyle, diet and exercise and I suspect it is because my subconscious knows that there is no comfortable private hospital or top specialist waiting for me if anything goes wrong.

Petrol is still a thorn in my side and I am very conscious of the percentage of my hard-earned money that is going on harming the environment just to get me to work. Tomorrow I have an interview for a less 'glamorous', but otherwise similar job within walking distance of my home. This would also increase my exercise. So far, the follow-on effects of spending only cash I have in my hand have not ended. But each time I have had to make a tough decision about which 'necessity' to forgo to live within my means, I have discovered that going without is not as bad as I feared and that, oddly enough, I am now healthier, happier, less rushed, more in control of my life and proud of my resourcefulness than I ever was when I had everything I thought I needed.

'Grandma's Day' saves $30 a week on groceries

My husband and I have began saving up to $30 per week on our grocery bill since we invented 'Grandma's Day!' When we go to the supermarket we ask ourselves, 'would Grandma have been able to buy this item in her day 60+ years ago?' If the answer is no, then we decide we don't need to buy it either! This saves us money on a whole range of items such as fancy dips, designer coffees and biscuits. We used to pay over $3 for a pack of 10 biscuits, now I can make 12 biscuits for around $1. Using plain yoghurt as a base we are even making our own dips; there are so many websites with great dip ideas. Now we are saving valuable money and our waistlines too!