4 simple and effective tips to stop nail biting

For some low cost and effective nail biting solutions which just might work, I can recommend trying the following:

1. For those who have a UV light for gel polishes, get 'IBX Strengthen'. This is a product you can put on underneath the gel (still using the lamp to set) to also help strengthen the nail. It won't get rid of the habit, but may allow for better results when they get any kind of length to them.

2. Carry a nail file. I would bite mine to 'neaten them up' so if there was a sharp bit or a daggy bit I would even them up. This was a never-ending cycle that led to very sore quicks! By carrying a nail file, you can make sure there is nothing that can snag or anything.

3. I actually think that a few months of artificial nails (I like 'Prescription Nails' by GO30 as they don't damage your natural nails as much) while you are breaking the habit is helpful, as they are very hard and you can't really bite them. I do find I still put them in my mouth or tap my teeth with them so I really need to break that habit too! But after that, refer to tip1.

4. This article is also a good one to read! https://hellogiggles.com/beauty/how-to-stop-nail-biting-10-steps/

Tap into the answer to no nail biting

If you are a nail biter, you may find the solution to quitting the habit by working on the sub-conscious mind. 'Tapping' is also known as the Emotional Freedom Technique. More information is available at www.thetappingsolution.com They are the best I have found. They have some free videos you can watch and follow along online, as well as books which you may find at your local library. Worth checking out!

Compost for small gardens

This idea is for those who live in a home with a garden that is too small to have a compost bin. I use an empty garden pot, cut a square of one of those net bags oranges come in to cover the hole of the pot. Put in a layer of old potting soil (from a pot where the plants have had their day). Each day save your fruit and vegetable scraps in a container. Place in a layer of scraps, then cover with another layer of old soil. Repeat layer by layer until the pot is nearly full, ending with a layer of soil (water as you go).

Then, while the compost is breaking down and baking, plant some seasonal seedlings on top and in no time you will have potted colour and compost underneath, not only feeding your seedlings but ready for the garden when the flowers are spent at the end of the season. I sometimes benefit from crops of vegetables germinated from the seeds in the compost such as tomatoes, cucumbers, capsicum and butternut pumpkin.

This is a multi recycling exercise using unwanted orange bags, unused pots, old soil and fruit and vegetable scraps and, of course, it is a great medium for the latest seedlings. Instead of flowers on top you could plant your favourite herbs while the compost is baking.

Chemical-free toilet bowl freshener

This simple tip saves money on toilet cleaners and air fresheners! A cheap and easy way to keep the toilet clean and smelling fresh is to make your own antibacterial spray. I have a spray bottle on the window sill filled with water and a few drops of tea tree oil. After each flush, we spray two or three squirts in the toilet bowl and close the lid. It keeps the room smelling lovely and our toilet sparkling clean without yucky chemicals.