Lose weight, save money and reduce waste with friends

Our group of friends have learned there are many more benefits to being health conscious than just losing weight! We first started getting together to try and lose weight after Christmas. My friends went with the keto diet and I chose intermittent fasting. Of course, everyone needs to make sure they are medically safe and that whatever you choose suits you, as well as being mindful that children have different needs.

Having company certainly helps with motivation as we meet for coffee most mornings and compare notes. A bonus from this however, aside from losing weight and feeling much better, is that our grocery bills are a fraction of the usual. I am so pleased to see money left in my account on pay day! One friend reported that for her and her husband the usual spend at Harris Farm was over $200. Now it is under $40. I am single so used to spend around $100 a week on groceries and another $100 plus going out. Now I am down to $60 a week all up!

The other issue for me was waste. I would regularly buy whatever took my eye and it would go off in the fridge. Now I make a list (amazing how that works) and only buy enough for my meals. For example, I buy one zucchini instead of a bag full. I find grating some colourful veggies such as carrot, zucchini, yellow squash and red capsicum makes the meal interesting and seems bigger somehow. I get the ALDI salmon OR the chicken thighs - not both like before! - and either of these will last me for over a week.

Buying fresh produce is much cheaper and better than packets. The diet has reduced my appetite, so I can afford to buy smaller pieces of meat of higher quality. It takes some organisation but is so worth it. Training yourself to eat less certainly helps the budget. There are some good resources on intermittent fasting on the Internet and Dr Michael Mosley's book. My friends are using The Power of Protein. I also found a guy who appeared on The Doctors, who has created the Snake Diet, although that's a little extreme for me!

Laundry liquid makes the best handwash soap!

I stumbled upon the best hand soap ever by accident! I had a bottle of laundry liquid I didn't like the smell of. The perfume smell was far too strong but I didn't want to throw it away. Instead, I refilled the liquid soap bottle in the laundry with it. To my surprise, I have found it is the best hand wash ever! In fact, once I finished the laundry liquid, I bought some more, to fill the hand soap bottle with!

Live like kings on an op shop budget

Our family is living proof that with a sensible outlook and good, honest hard work anything is possible. Our 'ugly duckling' house has gone from being the worst house to the best house in the street. Unfortunately the cost of renovating and extending it cut into our interior design budget. However we discovered that we could still furnish our dream home beautifully on a reduced budget by settling for second hand items.

For example, our curtains are fully lined and are gorgeous! One window was not a standard size and the quote for its curtains alone was $1500. Instead I found a perfect set at the op shop to fit our huge window for only $40! We have now finished the curtaining for a total cost of $250, saving us $5,000 on the original quotes. We have also bought stunning soft furnishings such as cushions, throws and floor rugs, again from op shops. Furniture we have picked up either second hand, from op shops or passed on from family. We have painted and scrubbed these pieces and now have a very up to date 'beach/country chic' look, all for little cost. The house is now finished and it looks stunning inside and out. We have Edwardian steamer chairs outside on the balcony bought for $2.00 each from the op shop. What a bargain! Our friends and family are amazed.

We now go to op shops first for all of our clothes. Our teenage kids really appreciate their 'brand name' bargains, such as polo shirts for $8 where the normal price would be $100 and many other items. I recently bought my husband a brand new dinner suit on "half price day" for $7.50! When you buy from op shops you pay cash - no credit card debt for us!

Every spare cent goes into paying off our mortgage and the house is almost paid off. We have worked hard doing a lot of building and landscaping work ourselves, as well as the interior, to save money. We live like kings but our outgoings are carefully calculated. We have taught our kids the benefits of hard work, and sensible spending. We are very proud of our lifestyle and the happiness it has brought us.

A simple budget change saves over $600

After reading every newsletter on this fantastic website, I decided to make changes to our household budget.

I started by rummaging through the cupboard, where I found an insulated plunger coffee mug that my husband and daughter had given me as a gift. The mug had never been used as I found it easier to grab a 'latte to go' on the way to work. I bought a tin of ground coffee beans for $6.65, figuring that this tin, with its plastic lid, could be refilled. I now keep this tin in the fridge at work. So, instead of buying three lattes a week at $3.50 each, I now allow myself one a week or sometimes just one a fortnight.

While buying my latte I would sometimes purchase an English muffin with bacon and egg. I now have muffins in the freezer, bacon rashers trimmed and have perfected the three minute poached egg. The bacon takes one minute in the microwave and the muffin is toasted in no time. If I am in a hurry, I wrap the bacon and egg muffin in a small piece of alfoil and take this to work. So instead of paying $14 per week, or $672 per year, I now buy the ingredients for the equivalent of $1.45 per week, saving just over $600 per year. Wow!

You have no idea of how proud I feel. I have saved so much money and it's thanks to your wonderful site.