4 simple and effective tips to stop nail biting

For some low cost and effective nail biting solutions which just might work, I can recommend trying the following:

1. For those who have a UV light for gel polishes, get 'IBX Strengthen'. This is a product you can put on underneath the gel (still using the lamp to set) to also help strengthen the nail. It won't get rid of the habit, but may allow for better results when they get any kind of length to them.

2. Carry a nail file. I would bite mine to 'neaten them up' so if there was a sharp bit or a daggy bit I would even them up. This was a never-ending cycle that led to very sore quicks! By carrying a nail file, you can make sure there is nothing that can snag or anything.

3. I actually think that a few months of artificial nails (I like 'Prescription Nails' by GO30 as they don't damage your natural nails as much) while you are breaking the habit is helpful, as they are very hard and you can't really bite them. I do find I still put them in my mouth or tap my teeth with them so I really need to break that habit too! But after that, refer to tip1.

4. This article is also a good one to read! https://hellogiggles.com/beauty/how-to-stop-nail-biting-10-steps/

Treating nails in a positive way keeps biting at bay

I have found the trick to keeping nail biting and picking at bay is to 'fiddle' with them in a positive way. I am 67 and have bitten my nails since I was about three years old. My parents tried bribes, threats, nasty brown stuff painted on my nails - all sorts. I grew my nails when I got married, when my daughter got married - and indeed have grown them since for various special occasions - so determination can help! I now have nails on my fingers, but still bite/pick at my thumbs. My dad said my fingers would become misshapen, and he was right. What helps me is to 'fiddle' with my nails in a positive way - emery boards, manicure tools, nail polish, the nail treatments to stop biting - the taste does stop automatic, thoughtless nibbling. I am not a chewing gum lover, but that can also help. I crochet too, which keeps my hands too busy to nibble at!

A Challenge for life

After reading The $21 Challenge, I thought I would see which other areas of my life I could apply the Challenge to.

First, I opened a separate bank account and now deposit $21 every week before I do anything else with my money. I see this as a type of retirement fund – it will be nice to see the funds in 30 years time!

My next $21 Challenge is to only put $21 worth of petrol in my car each week. I will park my car further away from where I need to go; this will save money and improve my fitness and wellbeing.

When my phone contract ends soon, I am going to challenge myself to spend no more than $21 on pre-paid phone credit each month - now that will be a challenge!

There are so many ways we can implement the $21 Challenge in our lives, thanks to Fiona and Jackie's inspirational book.

Dinner for two for under $25

Try this impressive five star dinner for any special occasion (perfect for Valentine's Day!) for under $25!

This Valentine's Day, instead of the obligatory card swapping and outrageously priced meals at restaurants, my husband and I decided to make a concerted effort and have dinner at home.

He wanted to suprise me by serving Chateaubriand (eye fillet steak with Bearnaise sauce), which he adores. I, in turn wanted to make him Tiramisu, which has always been his favourite.

While he was out shopping, I whipped up dessert and then locked myself in the study.

After searching the Internet for intimate dinner ideas, I found every possible candle in the house and arranged them throughout our dining & lounge area!

Church candles on candlesticks and on plain white saucers, a runway of 15 tealights on gold tulle ribbon along the middle of the dinner table and on various other side tables and shelves (from my '$6.95-for-100' pack I bought at the Warehouse three years ago and am still using)!

I set the table for two and found some Miles Davis jazz CDs, bought from the Sanity bargain boxes for $6.99 each.

I then went back to my PC and set about writing not a Valentine's card, but a Valentine letter, which I bordered with clipart from a free site. After two pages, I knew that my words were more personal than any Hallmark card, and also it saved me $5.95.

I lit the candles, put on the music and our room had transformed with all the ambience of a private dining suite at a five star restaurant. My husband was lost for words!

Dinner and conversation was wonderful and during the night, our discussion turned to the cost - and saving - of our meal and we both agreed that it was far better to have stayed in than gone out.

Chateaubriand normally costs between $60-$70 for two; ours cost a grand total of $20.45 for two, including vegetables. We could have easily served three from it.

Tiramisu can cost between $7.50 up to $15 each at a restaurant. I bought the ingredients for half the recipe I found and at a total of $7.34, I still made 4 serves ($1.84 each).

Our wine was chosen from our wine rack, saved from previous dinners and occasions, saving us up to $40 on a restaurant bottle.

Altogether, our 'restaurant' dinner cost us $24.12, as opposed to a potential bill of up to $120 if we had dined out. We further saved on fuel, parking and a babysitter as the baby was home with us (asleep).

With the time we saved on travelling, we continued to talk, dance and enjoy each others company without any interruption.

The letter I wrote my husband brought him to a tear, and us just a little closer. As I sat there I realised the effort and surprise we gave to one another was priceless!