4 simple and effective tips to stop nail biting

For some low cost and effective nail biting solutions which just might work, I can recommend trying the following:

1. For those who have a UV light for gel polishes, get 'IBX Strengthen'. This is a product you can put on underneath the gel (still using the lamp to set) to also help strengthen the nail. It won't get rid of the habit, but may allow for better results when they get any kind of length to them.

2. Carry a nail file. I would bite mine to 'neaten them up' so if there was a sharp bit or a daggy bit I would even them up. This was a never-ending cycle that led to very sore quicks! By carrying a nail file, you can make sure there is nothing that can snag or anything.

3. I actually think that a few months of artificial nails (I like 'Prescription Nails' by GO30 as they don't damage your natural nails as much) while you are breaking the habit is helpful, as they are very hard and you can't really bite them. I do find I still put them in my mouth or tap my teeth with them so I really need to break that habit too! But after that, refer to tip1.

4. This article is also a good one to read! https://hellogiggles.com/beauty/how-to-stop-nail-biting-10-steps/

My level headed method helps me reach my goals

My daily book has been helping me save my goals and achieve all year. At the start of the year I bought an A4 meeting book, with section dividers. This gives me a section for my goals, one for 'major lists' that will go through the whole year and lists of different levels. To give you an example, it's this one here: http://www.createl.com.au/buy/meeting-record-book-purple/2578P

I count general housework as Level 1, things like tidying up/sorting, paper cleaning as Level 2 and Level 3 as big things that need other help, such as tax or renovating/new major organisation of the house and so on.

I work full time at a job that has many night and after hour events, so find myself doing a lot of Level 1 on the weekends. However, unless I make a conscious effort, I do not get much of Level 2 or 3 done. Using this book both at work and home helps me to be really organised!

Home made bath bombs

These bath bombs are great to give as gifts or to pamper yourself with! This recipe should give you at least four to five good sized 'bombs' and cost as little as $1.00 to make. All you need are the following:

1 1/2 cups bicarb soda

1/2 cup citric acid

Scent or fragrance of your choice (you can use essential oils if you have them)

Food colouring of your choice

Sweet almond oil or any cooking type oil

Flower petals if desired

NOTE: Make sure everything is dry. Even the smallest hint of moisture will make the ingredients fizz.

Sift the bicarb and citric acid into a large bowl, add petals if desired then divide mix into four separate batches.

In another bowl, mix one tablespoon of oil, enough fragrance to suit you and enough food colouring to get the desired colour. Mix well. This mix is enough for one of your small batches of dry mix.

Add the colour and fragrance mix to a batch of dry mix and mix in with fingers very quickly, making sure that it does not fizz. Mix well to make sure the colour and fragrance are distributed evenly.

Press firmly into lightly oiled moulds. You can use just about anything as a mould. Try using the plastic lid from a can of hairspray or jelly moulds if you have some. You can buy bath bomb moulds from some craft shops. Make sure that you press the mix firmly into the mould, otherwise it will crumble.

Leave in a dry spot for about 24 hours, then gently press them out and enjoy!

Create a 'roundtuit' fund

I have found a great way to stop impulse buying. I turn the money I would have spent into a 'roundtuit'. A roundtuit is one of those things you always put off and say you will get 'around to it'. Have you always wanted to learn to ride a horse or treat yourself to a massage? Or buy an art print but, because of the expense, have never got around to it? Well, I now put the money I would have spent on impulse buying straight into my roundtuit fund.

Instead of buying that glossy magazine, I look at the price and I put that amount into a special pocket in my wallet. I try and jot down what I nearly bought as well. When the time comes to buy the art print I have always wanted, I can see that it was worth two magazines, a fast food lunch, a shirt on special and a home delivered pizza. I don't feel guilty because the purchase has been funded by my roundtuit fund.

I no longer waste money on stuff I don't really need and I can also see where I am most likely to waste money, which will hopefully protect me from temptation. Most importantly, I'm able to achieve my dreams, almost without realising it. It's a great way to save for what you really want, so isn't it about time you got around to it?