Berry nice savings to be had on blueberries!

I have found the answer to enjoying the health benefits of blueberries is in the freezer aisle! Blueberries are so good for you, but very expensive if you buy the punnets of fresh fruit. The regular price of fresh ones works out at well over $30 per kilo and while they look nice on a fruit platter, they don't have a lot of flavour. Instead, I now buy frozen blueberries at around $4 or $5 per 500g pack - less than a third the price! Simply throw a cupful in the microwave with a teaspoon of sugar and zap for a minute or two. Much tastier and are delicious with ice cream, natural yoghurt or just on their own!

My uni studies STOPPED me biting my nails!

I've been enjoying long, beautiful nails for 30 years, thanks to a method called behaviour modification! I was required to do it as part of a psychology unit at university. It is a method which rewards good behaviour and punishes bad behaviour. This is the method:

1. You determine what you want to change: I want to stop biting my fingernails.
2. You determine what would be a good reward. I will give myself $1.00 coin.
3. You determine what would be a good punishment. I will give $2.00 to charity. Note: It is best that the punishment is worse than the reward, so you can obviously achieve your positive goal ASAP. The simpler your rewards and punishments are, the better. I used the money to purchase a scarf but you could do it for anything.
4. You work out what you need to motivate yourself to achieve that positive outcome. I used hand cream daily, I used oil to massage the cuticles daily, I painted my nails with nail hardener and once the nails grew past my fingers, I got manicures regularly.
5. Draw up a table as shown below, to keep track of your progress daily to get to your eventual goal:

Day 1 – Outcome: I put my fingers in my mouth So you put a cross in the negative box and take the punishment. Negative Positive Punishment Reward x $2.00 paid to charity

Day 2 – Outcome: I didn’t put my fingers in my mouth So you put a cross in the positive box and take the reward Negative Positive Punishment Reward x $1.00 paid to myself

From memory I stopped biting my nails after the second week and kept going until I grew my nails to the length I wanted them. I found that it took about 10 weeks to achieve the outcome I wanted. I didn’t think I would get long fingernails, but I did and continue to do so!

A much loved gift from Grandpa's shirts

While searching through the craft section in the Vault, I came across a contribution titled 'Loving keepsakes from recycled clothing'. This inspired me to write in and tell you what I did with my late husband's shirts.
 
He had a lot of flannelette check shirts, which he loved to wear in winter. I cut up the shirts into even squares, leaving the pockets on some squares - I replaced the pocket buttons with gold ones from my button tin. I then sewed the squares together and detailed them by sewing some bright blue ribbon down and across each section. After that, I backed the lot with a flannelette sheet – the end result was a lovely shirt rug!
 
I gave this rug as a keepsake to my seriously disabled grandson, who just loved his Grandpa to bits. My grandson could keep his treasures in the pockets I had left on the squares, as they had a flap that could be buttoned up.
 
Even though Grandpa's Shirt Rug is nearly worn out, my family will always think of it as a special keepsake. I thought you might like to read about my efforts; I just love making something new and useful from something old.

Polar fleece for streak free cleaning

I use polar fleece squares for face washers as they foam up well and are very soft. Recently, the kids had just hopped out of the bath and I noticed that there was a lot of foam on the glass doors (we have a bath/shower combo) so I gave them a quick wipe and noticed that the window came away clean with no streaks. My mother has a shower screen that we have tried every product known to cleaning on over the past ten years with no great success. She tried this and was absolutely amazed at the result! Clean, clear and streak free.

Please try it - just polar fleece and warm water. You will save a fortune as polar fleece is only about $6.00 per metre (buy good quality as it will work better) and you will not need to use any more toxic chemicals. I also use polar fleece as nappy liners, general cleaning cloths, and dusting and dishwashing cloths. Great for cleaning and polishing stainless steel also!