Tap into the answer to no nail biting

If you are a nail biter, you may find the solution to quitting the habit by working on the sub-conscious mind. 'Tapping' is also known as the Emotional Freedom Technique. More information is available at www.thetappingsolution.com They are the best I have found. They have some free videos you can watch and follow along online, as well as books which you may find at your local library. Worth checking out!

Eat your way to lovely, strong nails with blancmange!

If biting your nails is a problem, start growing them from the inside out, with this easy coffee blancmange recipe! All you need is:

One x 400g can coconut milk or cream. 2 tbsp gelatin 2 tsp coffee 1/4 cup hot water Sweetener of your choice, e.g. sugar, stevia or artificial sweetener

Stir the gelatin into the hot water and mix well.
In a separate bowl, put in the coffee and sweetener of your choice and stir, then tip in the can of coconut milk or cream. Pour in the hot gelatin mixture and stir all together well. Refrigerate for one hour.

The result? Delicious, smooth coffee blancmange, with the health benefits of coconut, and gelatin for nail growth!

Don't lose sight of your goal

I am 22 years old and on a low income, but am well on the way to saving for my first house! I developed a simple system that keeps my savings goal at the forefront of my mind and encourages the support of those around me.

I've always found it hard to save, but one day I got a big piece of cardboard and wrote 'My House Deposit' at the top. On the right hand side I cut out images of a house, a kitchen and a loungeroom that I would love to own one day. On the left hand side I drew a giant thermometer and on the side wrote the figures $0 to $40 000 ascending, just like on a real thermometer. Whether or not I need $40 000 is irrelevant; I look at this table every day and whenever I save another $500, I colour in with a red crayon up to the amount on the tally. I use hints from Simple Savings, such as making my own lunch every day and not buying clothes if I don't need them and now whenever I make a purchase I think of my house deposit and how much I want it far more than a coffee or new shoes!

An unexpected bonus of having this chart is that I've found my family and boyfriend have become aware of my goals and I get lots of support along the way. This visualisation technique really does wonders, and most importantly you are making a concrete agreement with yourself and you stop losing sight of your goals. I'm already a quarter of the way to reaching mine!

'Miracle' moisturising cream

For just $10 I've finally discovered soft skin. I had always suffered from dry skin and, over the years, had spent a fortune on moisturisers in every price range. I never really found anything that I could put on at night which left my skin soft and moist in the morning. It seemed my skin was always thirsty. Then I read in Vogue magazine, about a woman who used Neutrogena Norwegian Hand Cream as a facial mask. She also suffered from dry skin and her dermatologist had advised her to do this. Having nothing to lose, I decided to give it a go myself. It costs well under $10 and is available at Priceline and in most supermarkets. I chose the fragrance-free one and can honestly say it is the best moisturiser I have ever used. I use it every day under make-up and my skin looks 'dewy' all day long. I apply more in the evening before bed and my skin feels lovely in the morning. I even apply it thickly as a mask sometimes, with great results - and it beats a facial in terms of how my skin feels the next day. So if you have dry or mature skin - give it a try. It is also amazing on dry feet - it really is a miracle! It's amazing to think of how many dollars I will save from now on on my new, simple skincare product!