Make your own nut butters for a fraction of shop prices

I save a fortune on buying nut butters by making my own. Almond butter, cashew butter and good quality peanut butter can be fairly expensive to buy so instead I buy roasted almonds for about $4 at a bulk supplier (Bin Inn if you're in NZ) and blend it in my Nutribullet with the addition of a smidgeon of olive oil. This gives me twice the quantity of a shop-bought jar which would cost at least $12! You can also add a little honey or chia seeds to add variety. I use the same method to make cashew butter. I simply buy 200g of cashews for $4.80 from an Indian grocer, roast them in the oven and blend them with the addition of a little olive oil to start the process. At around $15 a jar to buy at health food stores, this is a terrific saving!

Tomato paste doubles as cheap puree

Tomato paste saves me valuable dollars on buying puree! Whenever a recipe calls for tomato puree, I just use a sachet of tomato paste and then add water to it to make it up to whatever quantity of puree is required. It works as well and tastes just as good. I like to buy the Delmaine concentrated tomato paste, which comes in four little tubs of 70gm each. It is so versatile, and compared to tomato paste takes up far less room in the pantry!

Doona dollar saver

Instead of paying for one expensive doona, and the dry cleaning costs that come with it, buy two or three cheap doonas, pin them together at the corners, and put them into the same doona cover.

Because cheap doonas are thinner, you can wash them one at a time in your washing machine, and you can also adjust the warmth. When the weather starts getting warmer, just take one doona out of the cover and put it away in the cupboard.

Insider tips for supermarket savings

Through my job working at one of the major supermarkets, I have learned all kinds of tips and tricks to save money! Next time you visit a supermarket, bear the following in mind:

• You can save up to 50% on Sara Lee products by buying our house brand bakery items instead - they are made by exactly the same company.

• The meat is no longer as good quality and has gone up slightly in price. I would suggest going to a butcher instead and paying less for better quality.

• In-store baked items are marked down from 40-80% two days before their use-by date (this does not include bread or donuts)

• Buy bulk and buy less often. For example, if you drink coffee, wait until the BIG tins are on special and buy three or four. This will last you for ages and save you $40 and upwards on coffee alone in the long run!

• If an item seems a bit sparse towards the end of the week, chances are there is actually heaps out the back and it is going on special on the Monday, so wait to make your purchase then if possible.

• For those living alone, take another look at those frozen meals. They may look expensive at first glance at between $4 and $6 but then go and price the meat and all the vegetables. Remember also to take into account how much you have to throw out after a few days through not using them!

• If you want to see who makes what, look at the back of the pack to see which company owns it. Visit the Australian Stock Exchange (ASX) website and find out which other 'mini-companies' it has under its belt. They often compete with their own brands!