Eat your way to lovely, strong nails with blancmange!

If biting your nails is a problem, start growing them from the inside out, with this easy coffee blancmange recipe! All you need is:

One x 400g can coconut milk or cream. 2 tbsp gelatin 2 tsp coffee 1/4 cup hot water Sweetener of your choice, e.g. sugar, stevia or artificial sweetener

Stir the gelatin into the hot water and mix well.
In a separate bowl, put in the coffee and sweetener of your choice and stir, then tip in the can of coconut milk or cream. Pour in the hot gelatin mixture and stir all together well. Refrigerate for one hour.

The result? Delicious, smooth coffee blancmange, with the health benefits of coconut, and gelatin for nail growth!

You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

Careful planning feeds large family for $115 a week

I feed my family of six on a little over $230 a fortnight with a bit of planning and a lot of baking! I buy a bulk 2kg pack of beef mince from Aldi ($11) and a 2kg pack of chicken ($20) as well as jars or packs of sauces. I separate the mince into four 500g lots and make rissoles with one lot (adding grated carrot and zucchini), then I put the rest away for spaghetti, pasta bake and burrito/taco night. This makes four main meals and we often have leftovers for lunch the next day.
I take three or four of the chicken breasts and slice them in half or into thirds, tenderise them with a mallet and cook them for sandwiches. I slice and dice the rest of the chicken for stir fries, casseroles, wraps and burritos. This gives me another four or five main meals plus leftovers. This way I spend around $230 on my main shop a fortnight, including nappies. I bake a lot which cuts back on the cost of expensive snacks for the children and I always have a pack of jelly on hand to 'treat' them when the cupboards are really bare
I also plan my meals around what fresh veggies I have in the fridge and leave the frozen ones until after I have run out of fresh ones, and I alternate rice and pasta with couscous and potatoes or cauliflower bake.
It just goes to show that frugal and planning don't have to mean boring!

Oven cleaning made easy

I wanted to share this excellent method for cleaning your oven.
 
Heat your oven to 250C and place two casserole dishes filled with water on each oven rung. Leave for one hour, ensuring the casserole dishes do not boil dry. Turn oven off, remove dishes and let the oven cool for a few minutes. Remove rungs, then wipe oven clean with a soft cloth. The rungs may need a light rub with a Scotchbrite cloth.
 
The new cloth I used was black in no time but my oven was sparkling clean without the use of chemicals, and only for the cost of heating the oven! An impending visit from the oven repair man motivated me to clean the oven. He commented on how sparkling clean it was – he even wrote down the cleaning instructions!