You can heal your life - and your nails!

A book by Louise Hay helped me to put an end to 45 long years of nail biting! According to her book, 'You Can Heal Your Life', biting your nails may represent 'frustration, eating away at oneself, or spite of a parent.' It wasn't until I made the conscious connection to my unresolved feelings and nail biting that I stopped. What I found really helped me was downloading some free meditations from YouTube. These cost absolutely nothing to help relax and unwind. I also repeated some daily affirmations such as 'I enjoy having beautiful, long and strong nails'. I have also used homeopathic remedies such as Brauer's Nerve Tonic, which in my opinion is the best thing since sliced bread to calm a stressed nervous system!

Replace nail biting with horsetail herbal capsules

A tried and true way to prevent nail biting is to take horsetail herb capsules. Nail biters seek silicone and this herb supplies it. I am a naughty nail biter from way back (and still do because I am hopeless at taking pills!). However I swear horsetail capsules work and my nails grow like wildfire whenever I remember to take them!

Handmade gifts for under $2.00

This tip is from my Mum!

We love Christmas and everyone loves giving and receiving presents. When my mum told me that she had to buy a gift for each of the eight women in her craft group I nearly died! I couldn't understand why they didn't each buy one gift and each receive one random gift.

But was I suprised - they have rules. The gift must be kept to $1.00 and under no circumstances is it to exceed $2.00. You would not believe some of the beautiful gifts that my mother received - handmade decorations for the tree and house that would have cost $20 or more if bought at a shop and an inexpensive hand towel trimmed with a strip of delicate, intricate quilting that used up the creator's scraps.

And there was more. My mum was lucky enough to stumble onto a Royal Doulton Sell-out where she picked up eight tiny dishes, all different and delightful for $1.00 each. She made shortbread biscuits in star shapes and tied them together in pairs like buttons. Wrapped in Cellophane, they made another fabulous gift.

It proved to me that gift giving is not about the cost of the gift, but how hard you make the money work that you have worked for. In years gone by I used to do my Christmas shopping for family and friends on a budget of between $2.00 and $5.00 a person, and I never left anyone out and everyone appreciated their gifts because a lot of thought went into them. I think those gifts meant more than an expensive item bought on Christmas Eve as an afterthought.

A super easy menu plan

I have read heaps about menu planning but found it all just so overwhelming. Choosing a menu for a whole month seemed like a lot of hard work but I have found a way to help even the most disorganised person.

Starting on the first day of a new month, and using a calendar or diary, write down what you have for dinner each night of the month. You will soon see what meals you eat on a regular basis. You can then transfer this information to the next month in your calendar or diary, and there is your monthly menu plan!