Keep nail bitten hands busy doing good

I have found an easy way to stop biting my nails and do a good turn for others at the same time! I have bitten my nails all my life, and especially do so when I sit down to do something like watching TV, when my hands are idle. A couple of years ago however, I began crocheting for charity and gift giving during these times. While being more conscious about what my hands are doing, I am also creating things to bring happiness to others. My nails grow and are stronger than they were, my hands are away from my mouth and I don't have the same urge to bite my nails!

From nail biter to nail care teacher - tips that work

I was a nail biter from a very young age. Now, I teach others how they can have beautiful nails, without spending a fortune. All you need is a little basic nail care. Soak your nails in oil for 10 minutes each day for one month. Whatever oil is in the kitchen pantry will do. Massage each nail in a circular motion (not back and forth) with the ball of the thumb. After the first month, this treatment is only needed once a month .

The next step is to treat nails weekly for the next six weeks . Cleanse them with a nail polish remover, again starting at the end of the nail bed and working down the nail to the tip. From here on, apply a simple protective barrier nail polish every day. In the beginning, the nail polish builds up as you are learning - do not worry or be concerned about that - just only do the nails once a week. Every week also file and buff the nails. Only do this once per week, as one can over process the nails (just as you can do with skin and so on).

I have ended up teaching nails care for 20 years and all of my clients who have followed handling correctly as well as the process are the proud owners of beautiful nails and hands!

26kg lost - $910 found!

A few simple lifestyle changes have helped me lose 26.5kg AND slash my food bill by $35 a week! Over the past six months I have developed my own healthy eating and exercise regime. I began by pushing my one-year-old for an hour a day to the park and around the shops at a brisk pace, using our $20 eBay running pram. I also invested in some second hand hand weights and after extensive research on the Internet, I started my own regime of weight training exercises.

Food-wise, I began buying in bulk and made my own nutritious meals, rather than relying on 'ready to eat' microwave health meals. This way I knew exactly what was in each meal and there was never any waste. I started making my own meal plans and eating smaller portions, going from a 3000 calorie-a-day diet to 1500-1600 calories per day.

Under my new regime I soon began to lose the weight, but the real bonus for me has been in the savings I have made. Changing the way I ate and my portion size has resulted in me saving $35 a week over the past 26 weeks! A win-win situation all round. No personal trainers, fancy diet shakes, pills or supplements - I simply used what I had. I feel fantastic and have the energy levels of a teenager! If I can do it, anyone can!

Sanity saved with Christmas wish books

When my children were young, I dreaded the arrival of Christmas catalogues and their enticing displays of new and expensive toys. So, some months before Christmas, I purchased cheap scrap books and the children spent some time covering them with Christmas paper. These became their Christmas Wish Books!
 
As each new catalogue arrived, the kids would carefully go through it and select any item they would like to receive. They would then cut out the picture and glue it into their book, with no limit on how many items they had in their book. However, the children knew they would not get everything in their wish book. On Christmas Eve, the kids would leave the books out for Father Christmas, who would be able to look through them and select one or two of the items to leave in their Santa sacks.
 
This worked so well for us in our one income, cash strapped household. I knew what each child wanted and I could see how much their gift choices were; this meant there was no rude shock when I went shopping for the items. I was also able to tell grandparents what toys the children were interested in, so they were able to purchase a gift knowing it was something the child wanted.
 
Even as the children outgrew Father Christmas, they still liked to make up a Christmas Wish Book - just to be sure they received something other than socks, jocks and hankies! I've never put a dollar value on what I saved, but I know it saved my sanity at a very stressful time of the year.