Treating nails in a positive way keeps biting at bay

I have found the trick to keeping nail biting and picking at bay is to 'fiddle' with them in a positive way. I am 67 and have bitten my nails since I was about three years old. My parents tried bribes, threats, nasty brown stuff painted on my nails - all sorts. I grew my nails when I got married, when my daughter got married - and indeed have grown them since for various special occasions - so determination can help! I now have nails on my fingers, but still bite/pick at my thumbs. My dad said my fingers would become misshapen, and he was right. What helps me is to 'fiddle' with my nails in a positive way - emery boards, manicure tools, nail polish, the nail treatments to stop biting - the taste does stop automatic, thoughtless nibbling. I am not a chewing gum lover, but that can also help. I crochet too, which keeps my hands too busy to nibble at!

Sock it to draughts with cheap 'door snakes'

With every winter, it's important to make our heating systems as efficient as possible. Draughts under doors (both to outside and to rooms not currently being used) let heat escape, driving heating costs up. Door snakes are often advertised at around $10 each. This means for a whole house you may be looking close to $100. Instead, you can use a pair of men's long, knee-high socks! These can be filled with rice (or sand if you have easy access to it). Either tie a knot or see the top to seal. You can purchase ind the socks at cheap shops or ok shops, use the cheapest rice you can buy and you can make a house-full for less than the price of one commercially produced door snake.

Cheap toddler food at the shops

I've found a really cheap and nutritious way of feeding my toddler when we are out shopping. Most of the shopping centres around us have a food hall and most of them have a roast carvery type place (that sells roast meat, chips, vegetables and so on).

At the carvery, I ask for a bowl of peas, beans and carrots for my baby. Some places have given it to me for free, commenting how nice it is to see children eating vegetables. Other places will charge $0.50c and the most I have ever paid is $1.00 for a 'big' baby sized bowl full. Don't forget to ask if you are buying a roast meal there yourself, because they may throw in a baby sized bowl free.

It's great when I run out of food at the shops, if he eats everything I have taken with us, or if I've taken longer shopping than planned - it's really healthy and cheaper than buying baby food in jars (which my toddler refuses to eat anyway). We have been doing this since he was eating finger foods from around 12 months old. When he was small he used to eat one pea at a time, which provided hours of entertainment too!

There are other vegetables available but we avoid any that have been fried or cooked in oils (like roast potato) and those that have sauces (like cauliflower cheese).

Careful planning feeds large family for $115 a week

I feed my family of six on a little over $230 a fortnight with a bit of planning and a lot of baking! I buy a bulk 2kg pack of beef mince from Aldi ($11) and a 2kg pack of chicken ($20) as well as jars or packs of sauces. I separate the mince into four 500g lots and make rissoles with one lot (adding grated carrot and zucchini), then I put the rest away for spaghetti, pasta bake and burrito/taco night. This makes four main meals and we often have leftovers for lunch the next day.
I take three or four of the chicken breasts and slice them in half or into thirds, tenderise them with a mallet and cook them for sandwiches. I slice and dice the rest of the chicken for stir fries, casseroles, wraps and burritos. This gives me another four or five main meals plus leftovers. This way I spend around $230 on my main shop a fortnight, including nappies. I bake a lot which cuts back on the cost of expensive snacks for the children and I always have a pack of jelly on hand to 'treat' them when the cupboards are really bare
I also plan my meals around what fresh veggies I have in the fridge and leave the frozen ones until after I have run out of fresh ones, and I alternate rice and pasta with couscous and potatoes or cauliflower bake.
It just goes to show that frugal and planning don't have to mean boring!